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Probis kefir drink Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probis kefir drink (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.8 g of carbs, 7.8 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Probis kefir drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
7.8g
· 16% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Probis kefir drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probis kefir drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (small) | 180 g | 99 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 400 g | 220 kcal |
| 2 bottle (double) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Probis kefir drink
What is Probis kefir drink?
Probis kefir drink is a fermented milk drink made with kefir cultures. It is sold as a ready-to-drink product, so its taste and texture may differ from homemade kefir, whose result changes with the starter and fermentation time.
Does Probis kefir drink contain live probiotics?
Yes, Probis kefir drink is described as a probiotic fermented milk drink. Kefir cultures are used in fermentation, but the specific strains and live-culture count cannot be confirmed from the product details provided.
Can you drink Probis kefir drink every day?
Yes, most people who tolerate dairy can include Probis kefir drink in their daily diet. A medium bottle is the typical serving; larger amounts may cause bloating or digestive discomfort, especially for people sensitive to fermented dairy.
Is Probis kefir drink lactose-free?
No, Probis kefir drink should not be assumed to be lactose-free. Kefir fermentation can reduce some of the milk’s lactose, but it does not necessarily remove it; people with lactose intolerance may still have symptoms.
Is Probis kefir drink more like yogurt or milk?
Probis kefir drink is closer to kefir than to plain milk: it is fermented and made with kefir cultures. Compared with yogurt, kefir is typically a drinkable fermented dairy product with a different culture mix and tang.
How should you store Probis kefir drink?
Keep Probis kefir drink refrigerated, including before opening, unless its package gives different storage instructions. Avoid leaving the bottle warm for an extended period, since it is a perishable fermented milk drink.
How long does Probis kefir drink last after opening?
After opening, keep Probis kefir drink refrigerated and finish it within the period stated on its package. Do not drink it if its smell, appearance, or taste has noticeably changed.
Can you heat Probis kefir drink?
You can warm Probis kefir drink, but heating it may reduce the live cultures associated with kefir. For a chilled drink or to retain more of its cultures, add it to a meal after cooking rather than boiling it.
Can you use Probis kefir drink in a smoothie?
Yes, Probis kefir drink works as the liquid base for a smoothie. Blend it with fruit for a tangy drink, and avoid heating the mixture if you want to preserve more of the kefir’s live cultures.
Is Probis kefir drink a good choice for people with diabetes?
People with diabetes can include Probis kefir drink, but should account for its carbohydrates and whether the product contains added sugar. A doctor or dietitian can help fit it into an individual glucose-management plan.
Probis kefir drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Probis kefir drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis kefir drink
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis kefir drink?
Probis kefir drink is a bottled fermented-milk beverage made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this ready-to-drink version offers a convenient way to have it without making a batch at home.
It is lightly tart, creamy and pourable, and is usually served chilled. You can have it with breakfast or as a snack, on its own or alongside fruit, oats or a sandwich. It provides some protein as well as the characteristic tang of fermented milk. For a more substantial snack, pair a glass with fruit and nuts; if you prefer a lighter option, enjoy it on its own.
How Nutritious Is Probis kefir drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis kefir drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis kefir drink Contain Allergens?
Contains these allergens:
Which Diets Is Probis kefir drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis kefir drink Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.