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Probis high protein unsweetened Calories
High-protein unsweetened fermented dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis high protein unsweetened (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 7.2 g of carbs, 12.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Probis high protein unsweetened Nutrition Facts
Selected: 1 pack (medium) · 200 g
80
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
12.8g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 64% · Fat 0%
Probis high protein unsweetened nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis high protein unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 80 kcal |
| 3 tablespoon (medium) | 45 g | 18 kcal |
| 6 tablespoon (double) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 100 g | 40 kcal |
| 1 pack (small) | 150 g | 60 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 cup (large) | 245 g | 98 kcal |
| 1 pack (large) | 250 g | 100 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Probis high protein unsweetened
What is Probis high protein unsweetened?
Probis high protein unsweetened is a commercially processed, fermented dairy product formulated to provide more protein without added sugar. It is not simply homemade yogurt, and its exact texture and ingredients depend on the product formulation.
Is Probis high protein unsweetened sugar-free?
No, “unsweetened” means no sugar has been added, not necessarily that the product contains no sugars at all. Fermented dairy can retain naturally occurring lactose, which contributes to its carbohydrate content.
Is Probis high protein unsweetened yogurt or kefir?
It is described as a fermented dairy product, but that description alone does not establish that it is specifically yogurt or kefir. Check the product’s stated type and texture rather than assuming it is interchangeable with either.
Does Probis high protein unsweetened contain probiotics?
Fermentation does not by itself guarantee that live probiotic cultures remain in Probis high protein unsweetened. The finished product’s culture content depends on how it is made and stored, so look for a specific live-culture statement on the package.
How is Probis high protein unsweetened different from plain yogurt?
Probis high protein unsweetened is formulated as a higher-protein, fat-free fermented dairy product, so it is not nutritionally or texturally identical to every plain yogurt. Plain yogurt varies considerably by type and brand.
Can you eat Probis high protein unsweetened after a workout?
Yes, Probis high protein unsweetened can be a convenient protein-containing snack after exercise. For recovery after a demanding workout, pair it with a carbohydrate source such as fruit or oats rather than relying on it as a complete meal.
Does Probis high protein unsweetened contain lactose?
It may contain lactose because it is a dairy product and is not described as lactose-free. If you have lactose intolerance, your tolerance can vary; if you have a milk allergy, avoid it and ask a clinician about safe alternatives.
How should you store Probis high protein unsweetened after opening?
Keep Probis high protein unsweetened refrigerated after opening, close the package, and follow its on-pack storage and use instructions. Do not leave it at room temperature for an extended period.
Can you cook with Probis high protein unsweetened?
Yes, Probis high protein unsweetened can work in some recipes in place of a yogurt-like ingredient. Fermented dairy may separate when heated, so stir it in near the end of cooking or use it in cold dishes.
Is Probis high protein unsweetened good for weight loss?
It can fit into a weight-loss eating plan as a protein-containing snack, but it does not cause weight loss by itself. Use it in place of a less filling snack if that suits your routine, rather than simply adding it on top of meals.
Probis high protein unsweetened Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Probis high protein unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis high protein unsweetened
To burn the 80 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis high protein unsweetened?
Probis high protein unsweetened is a packaged fermented dairy product, made from milk and formulated to provide more protein. It has a mild tang and a soft, yoghurt-like character, and comes ready to eat without added sweetness.
Enjoy it chilled as a quick snack or at breakfast; it also works well with oats or fresh fruit. Its unsweetened taste suits people who prefer to control the sweetness of their own toppings, while the protein makes it a filling option between meals. For a simple, lighter pairing, add berries or sliced fruit rather than a sweetened topping.
How Nutritious Is Probis high protein unsweetened?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis high protein unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis high protein unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Probis high protein unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis high protein unsweetened Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.