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Probis Biscuit Sugarfree Calories
Sugar-free, source of fiber, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Probis Biscuit Sugarfree (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 3.6 g of fat and 1.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis Biscuit Sugarfree Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Probis Biscuit Sugarfree nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis Biscuit Sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 2 piece (medium) | 30 g | 126 kcal |
| 3 piece (large) | 45 g | 189 kcal |
| 1 pack (half) | 50 g | 210 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 5 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Probis Biscuit Sugarfree
Can people with diabetes eat Probis sugar-free biscuits?
Yes, but the sugar-free claim does not make Probis sugar-free biscuits carbohydrate-free. Flour and starch can still affect blood glucose, so account for the serving in your meal plan. Ask your doctor or dietitian if you need advice tailored to your diabetes treatment.
Are Probis sugar-free biscuits really sugar-free?
They are formulated to meet the applicable threshold for a “sugar-free” claim, which may not mean absolutely zero sugars. Check the current pack’s nutrition information for the exact sugar amount; recipes and product labels can change.
What sweetener is used in Probis sugar-free biscuits?
The product details provided here do not identify the sweetener in Probis sugar-free biscuits. Its name will be listed in the ingredients on the current package. Don’t assume that another Probis variety uses the same formula.
What is inside a Probis sugar-free biscuit?
Probis sugar-free biscuits are processed, packaged sandwich biscuits: cocoa-brown biscuits with a cream filling. “Sugar-free” describes the sugar claim, not the product’s processing level. The available information doesn’t specify the full ingredient list, so use the package to identify individual ingredients.
Do Probis sugar-free biscuits taste like regular Probis?
Not necessarily. Replacing sugar or changing the sweetening system can affect sweetness and aftertaste, and the filling may also differ between varieties. If you are switching from regular Probis, expect a potentially different taste rather than an identical biscuit with only the sugar removed.
Are Probis sugar-free biscuits a good snack for weight loss?
Not automatically. Probis sugar-free biscuits are still an energy-containing packaged snack, and removing sugar does not make them a weight-loss food. They can fit as an occasional, portioned treat, but they are not a substitute for a filling snack such as fruit with yogurt.
How should I store an opened pack of Probis sugar-free biscuits?
Keep Probis sugar-free biscuits in a tightly sealed container in a cool, dry place after opening. This helps prevent the biscuits from going stale and the filling from being affected by moisture. Follow the package’s storage directions and use-by date.
Can children have Probis sugar-free biscuits?
Children who are old enough to chew biscuits safely can have Probis sugar-free biscuits occasionally. The sugar-free label doesn’t make them a substitute for nourishing meals or a snack to eat without limits; offer them in a modest portion.
Can Probis sugar-free biscuits fit a keto diet?
Usually not. Although Probis sugar-free biscuits are made without sugar, flour and starch still contribute carbohydrates, which can make them hard to fit within a typical keto limit. Check the carbohydrate amount on the current package against your own daily target.
Can you freeze Probis sugar-free biscuits?
Yes, you can freeze Probis sugar-free biscuits in an airtight container, though the biscuit may lose some crispness and the cream filling may change texture after thawing. Let them thaw at room temperature before eating.
Probis Biscuit Sugarfree Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
36mg · 1% DV
Probis Biscuit Sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Biscuit Sugarfree
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Biscuit Sugarfree?
Probis Biscuit Sugarfree is a packaged sandwich biscuit: two cocoa-flavoured biscuit layers enclose a thin, pale cream filling. It is a sugar-free take on the familiar Probis-style snack, made for a quick sweet bite rather than a substantial snack.
The biscuits are crisp, with a mildly chocolatey taste and a softer, sweet filling. They work with tea or coffee, as a lunchbox treat, or for an easy snack between meals. They provide some fibre, while their protein content is modest; at 420 calories per 100 g, they are still an energy-dense biscuit, so a small portion is practical. Pair a couple with plain yoghurt or fruit if you want a more filling snack.
How Nutritious Is Probis Biscuit Sugarfree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Biscuit Sugarfree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Biscuit Sugarfree Contain Allergens?
Contains these allergens:
Which Diets Is Probis Biscuit Sugarfree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Biscuit Sugarfree Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.