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High-protein packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Probis high protein biscuit (50 g) has 223 calories. That works out to 445 calories per 100 g. It contains 26.5 g of carbs, 11 g of protein, 8 g of fat and 3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 50 g
223
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
11g
· 22% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 223 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 2 piece (medium) | 24 g | 107 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 3 piece (large) | 36 g | 160 kcal |
| 4 piece (extra large) | 48 g | 214 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Probis high protein biscuit is a packaged biscuit marketed for its added protein. It is a convenient snack, but its protein positioning does not make it a complete meal or a substitute for varied foods.
Not automatically: Probis high protein biscuit is an ultra-processed packaged snack. Its protein can be useful in a snack, but a high-protein claim does not make it a replacement for less processed foods or a balanced meal.
The exact protein source is listed in the ingredients. Probis high protein biscuit contains dairy and soy allergens, so dairy- or soy-derived ingredients may be involved; check the package for the specific protein ingredients used.
Probis high protein biscuit is the Probis version promoted for its higher protein content. Its recipe and nutrition can differ from regular Probis, so compare the ingredient lists rather than assuming the two biscuits are otherwise identical.
Yes, Probis high protein biscuit can be a convenient post-workout snack. For a more substantial recovery snack, pair it with something like yogurt or milk rather than relying on the biscuit alone.
No, Probis high protein biscuit does not build muscle by itself. Muscle growth requires resistance training and enough protein across the diet; the biscuit can contribute protein, but it is not a muscle-building supplement.
It may keep you satisfied for a while; the protein and fibre in Probis high protein biscuit can help. It is still a biscuit, not a complete meal, so pairing it with fruit or yogurt may make a more filling snack.
No, Probis high protein biscuit does not cause weight loss on its own. Its protein claim does not make it a slimming product; treat it as an occasional snack, not as a special weight-loss food.
Yes, children can have Probis high protein biscuit as an occasional snack if they tolerate its ingredients. It should not displace meals or a varied diet, and its high-protein marketing does not mean children need it.
Seal an opened Probis high protein biscuit in an airtight container and keep it in a cool, dry place. This helps prevent it from becoming stale or absorbing moisture; follow any storage directions printed on the package.
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis high protein biscuit is a packaged biscuit snack sold in Turkey, made in the familiar biscuit style and marketed for its protein content. Its mini pack makes it easy to carry for a quick bite between meals. The crisp, dry texture suits tea or coffee, whether you have it at a Turkish-style tea break or as a snack on the go. It offers more protein than many ordinary biscuits, but it is still a biscuit, with carbohydrates and fat as well; it contains 22 g of protein per 100 g. For a more rounded snack, pair it with fruit or plain yoghurt, and choose a portion that fits your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.