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💪High Protein
🌿High Fiber
Probis· all products

Probis high protein biscuit Calories

High-protein packaged biscuit

CALORIES · 100 G

445kcal

GI

58medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

6g

Quick answer

1 pack (mini) of Probis high protein biscuit (50 g) has 223 calories. That works out to 445 calories per 100 g. It contains 26.5 g of carbs, 11 g of protein, 8 g of fat and 3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Probis high protein biscuit Nutrition Facts

Selected: 1 pack (mini) · 50 g

223

KCAL / 50G

Carbs

26.5g

· 10% DV

Protein

11g

· 22% DV

Fat

8g

· 10% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Probis high protein biscuit nutrition facts table · 1 pack (mini) (50 g)

NutrientAmount% DV
Calories223 kcal
Total fat8 g10%
Saturated fat2.6 g13%
Trans fat0.04 g
Sodium160 mg7%
Total carbohydrate26.5 g10%
Fiber3 g11%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Probis high protein biscuit?

ServingAmountCalories
1 pack (mini)50 g223 kcal
1 piece (small)12 g53 kcal
2 piece (medium)24 g107 kcal
1 serving (small)30 g134 kcal
3 piece (large)36 g160 kcal
4 piece (extra large)48 g214 kcal
1 serving (medium)50 g223 kcal
1 serving (large)75 g334 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Probis high protein biscuit

What is Probis high protein biscuit?

Probis high protein biscuit is a packaged biscuit marketed for its added protein. It is a convenient snack, but its protein positioning does not make it a complete meal or a substitute for varied foods.

Is Probis high protein biscuit healthy?

Not automatically: Probis high protein biscuit is an ultra-processed packaged snack. Its protein can be useful in a snack, but a high-protein claim does not make it a replacement for less processed foods or a balanced meal.

What is the protein in Probis high protein biscuit made from?

The exact protein source is listed in the ingredients. Probis high protein biscuit contains dairy and soy allergens, so dairy- or soy-derived ingredients may be involved; check the package for the specific protein ingredients used.

How is Probis high protein biscuit different from regular Probis?

Probis high protein biscuit is the Probis version promoted for its higher protein content. Its recipe and nutrition can differ from regular Probis, so compare the ingredient lists rather than assuming the two biscuits are otherwise identical.

Can you eat Probis high protein biscuit after a workout?

Yes, Probis high protein biscuit can be a convenient post-workout snack. For a more substantial recovery snack, pair it with something like yogurt or milk rather than relying on the biscuit alone.

Does Probis high protein biscuit help build muscle?

No, Probis high protein biscuit does not build muscle by itself. Muscle growth requires resistance training and enough protein across the diet; the biscuit can contribute protein, but it is not a muscle-building supplement.

Will Probis high protein biscuit keep you full?

It may keep you satisfied for a while; the protein and fibre in Probis high protein biscuit can help. It is still a biscuit, not a complete meal, so pairing it with fruit or yogurt may make a more filling snack.

Can Probis high protein biscuit help with weight loss?

No, Probis high protein biscuit does not cause weight loss on its own. Its protein claim does not make it a slimming product; treat it as an occasional snack, not as a special weight-loss food.

Can children eat Probis high protein biscuit?

Yes, children can have Probis high protein biscuit as an occasional snack if they tolerate its ingredients. It should not displace meals or a varied diet, and its high-protein marketing does not mean children need it.

How should you store an opened Probis high protein biscuit?

Seal an opened Probis high protein biscuit in an airtight container and keep it in a cool, dry place. This helps prevent it from becoming stale or absorbing moisture; follow any storage directions printed on the package.

Probis high protein biscuit Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.2mg · 8% DV

Biotin

2µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Phosphorus

120mg · 17% DV

Manganese

0.28mg · 12% DV

Copper

0.08mg · 9% DV

Selenium

4µg · 7% DV

Sodium

160mg · 7% DV

Potassium ⭐

130mg · 4% DV

Probis high protein biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

8.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis high protein biscuit

To burn the 223 calories in 1 pack (mini) (50 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Probis high protein biscuit?

Probis high protein biscuit is a packaged biscuit snack sold in Turkey, made in the familiar biscuit style and marketed for its protein content. Its mini pack makes it easy to carry for a quick bite between meals. The crisp, dry texture suits tea or coffee, whether you have it at a Turkish-style tea break or as a snack on the go. It offers more protein than many ordinary biscuits, but it is still a biscuit, with carbohydrates and fat as well; it contains 22 g of protein per 100 g. For a more rounded snack, pair it with fruit or plain yoghurt, and choose a portion that fits your appetite.

How Nutritious Is Probis high protein biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Probis high protein biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis high protein biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Probis high protein biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis high protein biscuit Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.55g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.