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💪High Protein
🌿High Fiber
Probis· all products

Probis High Protein Banana Chocolate Biscuit Calories

High-protein banana chocolate biscuit

CALORIES · 100 G

405kcal

GI

58medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

5g

Quick answer

1 pack (medium) of Probis High Protein Banana Chocolate Biscuit (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 24.8 g of carbs, 9 g of protein, 5.4 g of fat and 2.3 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Probis High Protein Banana Chocolate Biscuit Nutrition Facts

Selected: 1 pack (medium) · 45 g

182

KCAL / 45G

Carbs

24.8g

· 9% DV

Protein

9g

· 18% DV

Fat

5.4g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 20% · Fat 26%

Probis High Protein Banana Chocolate Biscuit nutrition facts table · 1 pack (medium) (45 g)

NutrientAmount% DV
Calories182 kcal
Total fat5.4 g7%
Saturated fat2.61 g13%
Trans fat0.02 g
Sodium140 mg6%
Total carbohydrate24.8 g9%
Fiber2.3 g8%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Probis High Protein Banana Chocolate Biscuit?

ServingAmountCalories
1 pack (medium)45 g182 kcal
1 piece (mini)12 g49 kcal
2 piece (small)24 g97 kcal
3 piece (medium)36 g146 kcal
1 serving (large)60 g243 kcal
2 pack (double)90 g365 kcal
100 g100 g405 kcal

Calculated from 405 calories per 100 g.

Frequently Asked Questions About Probis High Protein Banana Chocolate Biscuit

Is Probis High Protein Banana Chocolate Biscuit a healthy snack?

It can be a convenient snack, but its high-protein claim does not make it a health food by itself. It is an ultra-processed packaged biscuit, so it is better treated as an occasional option rather than a substitute for varied, minimally processed foods.

Can Probis High Protein Banana Chocolate Biscuit replace a protein bar?

Yes, it can serve as a portable alternative when you want a packaged snack with protein. It is still a biscuit, not a purpose-designed sports supplement, so compare the ingredients and portion that suit your needs rather than assuming the products are interchangeable.

Does Probis High Protein Banana Chocolate Biscuit contain real banana?

The word “banana” in the product name does not confirm that it contains banana fruit. Check the ingredient list for banana, banana puree, or banana powder; the name alone cannot distinguish real fruit from banana flavouring.

Is Probis High Protein Banana Chocolate Biscuit good to eat after a workout?

Yes, it can be a convenient post-workout snack because it provides both protein and carbohydrates. For a more substantial recovery meal, pair it with a food such as yogurt or fruit rather than relying on the biscuit alone.

How should I store Probis High Protein Banana Chocolate Biscuit after opening?

Seal the opened pack or transfer the biscuits to an airtight container, then keep them in a cool, dry cupboard. This helps preserve their crisp texture and keeps them from absorbing moisture or nearby food odours.

Can Probis High Protein Banana Chocolate Biscuit be frozen?

Freezing is usually unnecessary for this biscuit and may affect its texture once thawed. Keep unopened packs in a cool, dry place, and seal an opened pack airtight to help it stay crisp.

Is Probis High Protein Banana Chocolate Biscuit filling enough for breakfast?

No, it is better viewed as a snack than a complete breakfast. Add foods such as yogurt, fruit, or eggs if you need a more substantial morning meal that offers a wider range of nutrients.

Can children eat Probis High Protein Banana Chocolate Biscuit?

Children can have it occasionally if it fits their needs, but it should not replace more varied everyday snacks. It contains gluten, dairy, and soy, so avoid serving it to a child with an allergy to any of these.

Can people with diabetes eat Probis High Protein Banana Chocolate Biscuit?

Some people with diabetes may be able to include it in a meal plan, but its protein content does not remove its carbohydrate content. Choose a portion that fits your glucose-management plan, and ask your clinician or dietitian about individual guidance.

Does Probis High Protein Banana Chocolate Biscuit go well with coffee?

Yes, its banana-and-chocolate flavour can pair well with coffee as a snack. If you prefer a less sweet-tasting combination, try it with unsweetened coffee; the biscuit does not need to be heated or prepared first.

Probis High Protein Banana Chocolate Biscuit Vitamins & Minerals

Vitamins

B3

1.26mg · 8% DV

B1

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

B2

0.07mg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Manganese

0.32mg · 14% DV

Copper

0.13mg · 14% DV

Selenium

5.4µg · 10% DV

Sodium

140mg · 6% DV

Potassium ⭐

131mg · 4% DV

Probis High Protein Banana Chocolate Biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis High Protein Banana Chocolate Biscuit

To burn the 182 calories in 1 pack (medium) (45 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Probis High Protein Banana Chocolate Biscuit?

Probis High Protein Banana Chocolate Biscuit is a packaged biscuit with banana and chocolate flavours, made as a convenient snack rather than a traditional regional dish. Its sweet, familiar flavour and biscuit texture make it easy to pack for work, school or travel. Enjoy it with tea or coffee, or keep it for a quick bite between meals.

Protein is a defining feature, with 20 g per 100 g, but it is still a sweet biscuit with a substantial carbohydrate content. It works best as a snack, not as a replacement for a balanced meal. Pair it with fresh fruit or an unsweetened drink if you want a less dessert-like snack.

How Nutritious Is Probis High Protein Banana Chocolate Biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Probis High Protein Banana Chocolate Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis High Protein Banana Chocolate Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Probis High Protein Banana Chocolate Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis High Protein Banana Chocolate Biscuit Fat Profile

SATURATED

2.61g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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🧴

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Have another question about Probis High Protein Banana Chocolate Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.