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Probis High Protein Banana Chocolate Biscuit Calories
High-protein banana chocolate biscuit
CALORIES
GI
POTASSIUM
FIBER
Probis High Protein Banana Chocolate Biscuit Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
55g
· 54%
Protein
20g
· 20%
Fat
12g
· 26%
Fiber
5g
Probis High Protein Banana Chocolate Biscuit Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Probis High Protein Banana Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probis High Protein Banana Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis High Protein Banana Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis High Protein Banana Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis High Protein Banana Chocolate Biscuit Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Probis High Protein Banana Chocolate Biscuit
Probis High Protein Banana Chocolate Biscuit — Frequently Asked Questions
How many calories are in Probis High Protein Banana Chocolate Biscuit?
It provides 405 calories per 100 g. If you track intake, it helps to base your portion on grams.
Is Probis High Protein Banana Chocolate Biscuit high in protein?
Yes, it contains 20 g protein per 100 g. That makes it more protein-focused than many regular biscuits.
How many carbs does this biscuit have?
It contains 55 g carbohydrates per 100 g. This is useful to consider if you monitor carb intake.
How much fat is in Probis High Protein Banana Chocolate Biscuit?
There are 12 g fat per 100 g. Fat intake can add up depending on portion size.
Does it contain fiber?
Yes, it provides 5 g fiber per 100 g. Fiber content may be relevant when comparing snack options.
What is the glycemic index of this biscuit?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is Probis High Protein Banana Chocolate Biscuit good for dieting?
That depends on your overall calorie and macro targets. Per 100 g, it has 405 calories, 55 g carbs, and 20 g protein, so portion control matters.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy.
Does Probis High Protein Banana Chocolate Biscuit contain allergens?
Yes, it contains gluten, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is this an ultra-processed food?
Yes, it is classified as ultra-processed. So it is worth considering not only the protein content but also the processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.