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High-protein banana chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Probis High Protein Banana Chocolate Biscuit (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 24.8 g of carbs, 9 g of protein, 5.4 g of fat and 2.3 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 45 g
182
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
9g
· 18% DV
Fat
5.4g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 182 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 2 piece (small) | 24 g | 97 kcal |
| 3 piece (medium) | 36 g | 146 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 2 pack (double) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
It can be a convenient snack, but its high-protein claim does not make it a health food by itself. It is an ultra-processed packaged biscuit, so it is better treated as an occasional option rather than a substitute for varied, minimally processed foods.
Yes, it can serve as a portable alternative when you want a packaged snack with protein. It is still a biscuit, not a purpose-designed sports supplement, so compare the ingredients and portion that suit your needs rather than assuming the products are interchangeable.
The word “banana” in the product name does not confirm that it contains banana fruit. Check the ingredient list for banana, banana puree, or banana powder; the name alone cannot distinguish real fruit from banana flavouring.
Yes, it can be a convenient post-workout snack because it provides both protein and carbohydrates. For a more substantial recovery meal, pair it with a food such as yogurt or fruit rather than relying on the biscuit alone.
Seal the opened pack or transfer the biscuits to an airtight container, then keep them in a cool, dry cupboard. This helps preserve their crisp texture and keeps them from absorbing moisture or nearby food odours.
Freezing is usually unnecessary for this biscuit and may affect its texture once thawed. Keep unopened packs in a cool, dry place, and seal an opened pack airtight to help it stay crisp.
No, it is better viewed as a snack than a complete breakfast. Add foods such as yogurt, fruit, or eggs if you need a more substantial morning meal that offers a wider range of nutrients.
Children can have it occasionally if it fits their needs, but it should not replace more varied everyday snacks. It contains gluten, dairy, and soy, so avoid serving it to a child with an allergy to any of these.
Some people with diabetes may be able to include it in a meal plan, but its protein content does not remove its carbohydrate content. Choose a portion that fits your glucose-management plan, and ask your clinician or dietitian about individual guidance.
Yes, its banana-and-chocolate flavour can pair well with coffee as a snack. If you prefer a less sweet-tasting combination, try it with unsweetened coffee; the biscuit does not need to be heated or prepared first.
Vitamins
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
131mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis High Protein Banana Chocolate Biscuit is a packaged biscuit with banana and chocolate flavours, made as a convenient snack rather than a traditional regional dish. Its sweet, familiar flavour and biscuit texture make it easy to pack for work, school or travel. Enjoy it with tea or coffee, or keep it for a quick bite between meals.
Protein is a defining feature, with 20 g per 100 g, but it is still a sweet biscuit with a substantial carbohydrate content. It works best as a snack, not as a replacement for a balanced meal. Pair it with fresh fruit or an unsweetened drink if you want a less dessert-like snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.61g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.