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Probis High-Protein Banana Biscuit Calories
High-protein banana-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Probis High-Protein Banana Biscuit (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 15.4 g of carbs, 5.6 g of protein, 3.9 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis High-Protein Banana Biscuit Nutrition Facts
Selected: 1 pack (small) · 28 g
118
KCAL / 28G
Carbs
15.4g
· 6% DV
Protein
5.6g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Probis High-Protein Banana Biscuit nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Probis High-Protein Banana Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 118 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 2 piece (small) | 14 g | 59 kcal |
| 4 piece (medium) | 28 g | 118 kcal |
| 1 serving (double) | 56 g | 235 kcal |
| 2 pack (double) | 56 g | 235 kcal |
| 1 serving (triple) | 84 g | 353 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Probis High-Protein Banana Biscuit
What is Probis high-protein banana biscuit?
Probis high-protein banana biscuit is a packaged, sweet biscuit marketed as a higher-protein snack with banana flavor. It is best treated as a snack rather than a complete meal or a dedicated protein supplement.
Does Probis high-protein banana biscuit contain real banana?
Not necessarily. “Banana” in the product name indicates its flavor, but it does not confirm that banana pieces or purée are included. The ingredient list on the package is the way to establish whether banana is an ingredient.
Can Probis high-protein banana biscuit replace a protein bar?
Not reliably. It is a biscuit, not necessarily a nutritionally equivalent substitute for a protein bar; their ingredients and protein content can differ. Choose based on the product information and what you need from a snack.
Is Probis high-protein banana biscuit filling enough for breakfast?
Usually not on its own. It can work as part of breakfast, but pairing it with something more substantial, such as eggs or yogurt, makes for a more complete and satisfying meal.
Can Probis high-protein banana biscuit help with weight loss?
It does not cause weight loss by itself. Its protein and fiber may make it more satisfying than some sweets, but it is still a sweet biscuit, so treating it as a snack rather than a meal matters.
Is Probis high-protein banana biscuit a good post-workout snack?
It can be a convenient snack after exercise, but it is not a complete recovery meal on its own. Pair it with a more substantial food if you need a meal after training.
Can Probis high-protein banana biscuit go in a lunchbox?
Yes, it is convenient to pack because it comes in a small individual pack. Since it is a sweet biscuit rather than a complete snack, pair it with fruit or another more substantial food.
How should you store Probis high-protein banana biscuit after opening?
Keep it sealed in an airtight container in a cool, dry place to help prevent it from going stale or absorbing moisture. Follow any storage directions on the pack and avoid leaving an opened biscuit exposed.
Is Probis high-protein banana biscuit a better choice than a regular biscuit?
It may offer more protein than some ordinary biscuits, but that does not automatically make it the better choice for every occasion. Compare the products’ ingredient lists and nutrition information, and choose the one that fits your snack needs.
Probis High-Protein Banana Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.59mg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
3.92µg · 7% DV
Sodium
87mg · 4% DV
Potassium ⭐
95mg · 3% DV
Probis High-Protein Banana Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis High-Protein Banana Biscuit
To burn the 118 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis High-Protein Banana Biscuit?
Probis High-Protein Banana Biscuit is a packaged, banana-flavoured biscuit with added protein. It has the familiar crisp, sweet character of a biscuit, with fruit flavour that makes it easy to eat on its own. In Turkey, where Probis is sold, it can be enjoyed with tea or coffee, or tucked into a bag for a quick snack between meals. Elsewhere, it works just as well as a portable snack or alongside a piece of fruit.
With 20 g of protein per 100 g, it offers more protein than a typical sweet biscuit, but it is still a sweet snack rather than a meal replacement. Pair it with plain yoghurt or fruit if you want a more filling break, and use the small pack as a convenient portion.
How Nutritious Is Probis High-Protein Banana Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis High-Protein Banana Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis High-Protein Banana Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis High-Protein Banana Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis High-Protein Banana Biscuit Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.