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Probis extra protein biscuit Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis extra protein biscuit (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 29.7 g of carbs, 6.8 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Probis extra protein biscuit Nutrition Facts
Selected: 1 pack (mini) · 45 g
205
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
6.8g
· 14% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Probis extra protein biscuit nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis extra protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 205 kcal |
| 1 piece (mini) | 9 g | 41 kcal |
| 2 piece (small) | 18 g | 82 kcal |
| 3 piece (medium) | 27 g | 123 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 5 piece (large) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 2 pack (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Probis extra protein biscuit
Is Probis extra protein biscuit healthy?
Probis extra protein biscuit is an ultra-processed snack; its added protein does not make it a health food on its own. It can fit as an occasional treat, but it is better not to rely on it as a regular substitute for less processed foods.
Does Probis extra protein biscuit cause weight gain?
Probis extra protein biscuit does not cause weight gain by itself, but eating it on top of your usual intake can contribute to weight gain over time. Consider how it fits into your overall snacks and meals.
How is Probis extra protein biscuit different from regular Probis?
Probis extra protein biscuit is marketed as a higher-protein option than regular Probis. The products may also differ in other ingredients and nutrition, so compare their package information if you want to know how they differ in detail.
Is Probis extra protein biscuit a good post-workout snack?
Yes, Probis extra protein biscuit can be a convenient post-workout snack. It is not a complete recovery meal by itself, so pair it with something nourishing such as milk or yogurt if you need a more substantial option.
Can people with diabetes eat Probis extra protein biscuit?
People with diabetes may be able to eat Probis extra protein biscuit, but its carbohydrates can affect blood glucose. The right portion depends on their treatment and meal plan, so they should ask their doctor or dietitian for individual guidance.
Does Probis extra protein biscuit keep you full?
Probis extra protein biscuit may satisfy hunger briefly, but it is not a balanced meal likely to keep you full for long on its own. Having it with yogurt or milk can make for a more substantial snack.
Can children eat Probis extra protein biscuit?
Yes, children can have Probis extra protein biscuit as an occasional snack. Because it is ultra-processed, it is better not to make it a daily staple or let it replace more varied foods.
Can Probis extra protein biscuit replace a meal?
No, Probis extra protein biscuit is not a meal replacement. A biscuit alone does not provide the range of foods and nutrients expected from a meal; have it as a snack alongside a varied eating pattern instead.
How should I store Probis extra protein biscuit after opening?
Store leftover Probis extra protein biscuit in an airtight container in a cool, dry place. Exposure to air and moisture can make the biscuits lose their crispness, so use the opened pack while they still have their usual texture.
Is Probis extra protein biscuit suitable for everyday snacking?
It is better not to make Probis extra protein biscuit an everyday default. Despite its extra-protein positioning, it remains an ultra-processed biscuit; vary your snacks with options such as fruit, plain yogurt, or nuts.
Probis extra protein biscuit Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
77mg · 11% DV
Manganese
0.25mg · 11% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
81mg · 2% DV
Probis extra protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis extra protein biscuit
To burn the 205 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis extra protein biscuit?
Probis extra protein biscuit is a packaged sweet biscuit from the Turkish Probis range, made as a portable snack with more protein than a standard biscuit. Its convenient mini pack suits a desk drawer, lunch bag or quick bite on the go.
The crisp, sweet biscuit works well with tea or coffee, whether you are having a break at home or packing a snack for work or travel. Protein is a notable part of its nutrition profile—15 g per 100 g—but it is still a biscuit, with substantial carbohydrate as well. For a more balanced snack, pair it with fresh fruit or plain yogurt rather than treating it as a meal replacement.
How Nutritious Is Probis extra protein biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis extra protein biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis extra protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis extra protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis extra protein biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.