Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis Döner Calories
Sandwich-style biscuit snack with creamy filling and chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis Döner (28 g) has 144 calories. That works out to 515 calories per 100 g. It contains 17.6 g of carbs, 1.8 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Probis Döner Nutrition Facts
Selected: 1 piece (medium) · 28 g
144
KCAL / 28G
Carbs
17.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Probis Döner nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Probis Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 144 kcal |
| 1 piece (small) | 14 g | 72 kcal |
| 1 pack (mini) | 28 g | 144 kcal |
| 1 serving (large) | 42 g | 216 kcal |
| 2 piece (double) | 56 g | 288 kcal |
| 2 pack (double) | 56 g | 288 kcal |
| 3 piece (triple) | 84 g | 433 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Probis Döner
What is Probis Döner?
Probis Döner is a packaged sandwich-style biscuit snack with a creamy filling and chocolate coating. Despite “Döner” in its name, it is a sweet snack, not a meat döner kebab.
Does Probis Döner contain actual döner meat?
No, Probis Döner does not refer to a kebab sandwich; it is a biscuit snack. Its name can be misleading if you expect the Turkish meat dish, but the product is made of biscuit, creamy filling and chocolate coating.
What is inside Probis Döner?
Probis Döner has biscuit layers, a creamy filling and a chocolate coating. The precise recipe can change, so the current package is the best source for details about its ingredients.
Does Probis Döner need to be refrigerated?
No, Probis Döner normally does not need refrigeration. Keep it sealed in a cool, dry place; heat can soften or melt the chocolate coating, while moisture can make the biscuits lose their crispness.
Can you freeze Probis Döner?
You can freeze Probis Döner, but it is not usually necessary. Freezing and thawing may affect the biscuit's crispness or the texture of its creamy filling, so keeping the unopened snack in a cool, dry cupboard is more practical.
Does the chocolate coating on Probis Döner melt easily?
Yes, Probis Döner's chocolate coating can soften or melt in a warm place. Store it away from direct sunlight and heat, especially in hot weather, to keep the coating and biscuit layers in better condition.
Is Probis Döner a filling lunchbox snack?
Probis Döner can fit in a lunchbox as a sweet treat, but it is not a balanced or especially filling lunch on its own. Pair it with a more substantial food rather than using it instead of a meal.
Is Probis Döner a good snack before a workout?
Probis Döner is convenient to carry, but it is not designed as a sports snack. It can provide a quick sweet bite, while fruit or yogurt may be a more practical choice if you also want a more substantial pre-workout snack.
Can people with diabetes eat Probis Döner?
People with diabetes should account for the carbohydrates in Probis Döner, which may raise blood glucose. Whether it fits depends on their meal plan and treatment, so a doctor or dietitian can advise on an appropriate portion.
Probis Döner Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.78mg · 4% DV
Sodium
73mg · 3% DV
Potassium ⭐
50mg · 1% DV
Probis Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Döner
To burn the 144 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Döner?
Probis Döner is a packaged sweet snack: two biscuit layers hold a creamy filling, with chocolate coating on the outside. The biscuits bring a crisp bite, while the centre is soft and the coating adds a rich, sweet finish. It is typically eaten as a quick snack or alongside tea or coffee; outside Turkey, it can also be served as a small treat with a lunchbox or afternoon break.
It is relatively energy-dense and gets much of its energy from carbohydrates and fat. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Probis Döner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Döner Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Döner Contain Allergens?
Contains these allergens:
Which Diets Is Probis Döner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Döner Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
Compare Probis Döner
Foods Similar to Probis Döner
Have another question about Probis Döner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.