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Probis cream-filled biscuit Calories
Cream-filled biscuit, sweet snack, popular with children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Probis cream-filled biscuit (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Probis cream-filled biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Probis cream-filled biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Probis cream-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 1 pack (mini) | 60 g | 288 kcal |
| 5 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
| 10 piece (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Probis cream-filled biscuit
What is Probis cream-filled biscuit?
Probis cream-filled biscuit is a packaged sandwich biscuit made with cocoa biscuits and a sweet cream filling. The familiar Turkish version is known for its banana-flavoured center, which distinguishes it from many chocolate-and-vanilla sandwich biscuits.
Does Probis cream-filled biscuit contain banana?
The classic Probis cream-filled biscuit has banana-flavoured cream. Flavoured products and recipes can differ between markets, so the package wording is the best way to identify the filling in a specific version.
Where is Probis cream-filled biscuit made?
Probis is a Turkish biscuit brand associated with Ülker, and its best-known version is sold in Turkey. Availability and product varieties can differ abroad, where imported packs may have market-specific packaging.
What does Probis cream-filled biscuit taste like?
Probis cream-filled biscuit has a cocoa-biscuit exterior and a distinctly sweet, banana-flavoured cream in the classic version. The contrast makes it taste different from sandwich biscuits filled with plain vanilla cream.
Is Probis cream-filled biscuit a healthy snack?
Probis cream-filled biscuit is a sweet treat, not a substitute for more nourishing everyday snacks such as fruit, yogurt, or nuts. It can fit as an occasional snack, but it is not a particularly filling choice on its own.
Is Probis cream-filled biscuit suitable as an everyday snack for children?
It is better as an occasional treat than a daily snack for children because it is a sweet packaged biscuit. For routine snacks, fruit, yogurt, or a simple homemade option can provide more variety.
What can you serve with Probis cream-filled biscuit?
Probis cream-filled biscuit goes well with unsweetened tea or coffee, which balances its sweet filling. It can also be served with fruit when you want a small snack rather than a stand-alone sweet.
How should you store Probis cream-filled biscuit after opening?
Keep opened Probis cream-filled biscuit in an airtight container in a cool, dry cupboard. Moisture can make the biscuits lose their crispness, so avoid leaving the opened packet exposed or storing it somewhere humid.
Can you use Probis cream-filled biscuit in desserts?
Yes, crushed Probis cream-filled biscuit works as a base for chilled desserts or as a topping for pudding and ice cream. Since the biscuits are already sweet, reduce added sugar in the dessert to balance the flavor.
Is Probis cream-filled biscuit the same as an Oreo?
No. Both are sandwich biscuits, but classic Probis pairs cocoa biscuits with banana-flavoured cream, while Oreo is known for chocolate wafers with sweet cream filling. Their flavors and textures are not interchangeable.
Probis cream-filled biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
77mg · 3% DV
Iron
0.53mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
22mg · 1% DV
Probis cream-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis cream-filled biscuit
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis cream-filled biscuit?
Probis cream-filled biscuit is a packaged sweet snack made of crisp biscuits with a soft, sweet cream layer between them. It is sold under the Probis name and is a familiar choice for a quick treat, especially for children.
The contrast between the crunchy biscuits and smooth filling makes it easy to enjoy with tea or coffee, or pack for a snack on the go. It is mostly a source of carbohydrates and fat, with little fibre; 100 g provides 480 kcal. For a lighter snack, have a small portion alongside fruit, or pair it with an unsweetened drink.
How Nutritious Is Probis cream-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis cream-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis cream-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis cream-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis cream-filled biscuit Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.