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Two dark cocoa-brown, oblong biscuits with rounded ends are pressed together around a thin layer of pale yellow banana cream visible at the edges.
💪High Protein
Probis· all products

Probis cocoa banana biscuit Calories

Cocoa and banana flavored biscuit

CALORIES · 100 G

494kcal

GI

62medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 pack (mini) of Probis cocoa banana biscuit (30 g) has 148 calories. That works out to 494 calories per 100 g. It contains 15.6 g of carbs, 4.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Probis cocoa banana biscuit Nutrition Facts

Selected: 1 pack (mini) · 30 g

148

KCAL / 30G

Carbs

15.6g

· 6% DV

Protein

4.8g

· 10% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 13% · Fat 44%

Probis cocoa banana biscuit nutrition facts table · 1 pack (mini) (30 g)

NutrientAmount% DV
Calories148 kcal
Total fat7.2 g9%
Saturated fat2.73 g14%
Trans fat0.02 g
Sodium96 mg4%
Total carbohydrate15.6 g6%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Probis cocoa banana biscuit?

ServingAmountCalories
1 pack (mini)30 g148 kcal
1 piece (mini)6 g30 kcal
2 piece (double)12 g59 kcal
5 piece (small)30 g148 kcal
1 serving (medium)45 g222 kcal
1 serving (large)60 g296 kcal
10 piece (jumbo)60 g296 kcal
100 g100 g494 kcal

Calculated from 494 calories per 100 g.

Frequently Asked Questions About Probis cocoa banana biscuit

What is a Probis cocoa banana biscuit?

A Probis cocoa banana biscuit is a packaged sandwich-style biscuit with cocoa-flavoured layers and a banana-flavoured cream filling. It is ready to eat from the pack and is commonly enjoyed as a sweet snack.

Does a Probis cocoa banana biscuit contain real banana?

The banana in a Probis cocoa banana biscuit may refer to its flavour, not necessarily whole banana or banana purée. To confirm whether a particular pack contains actual banana, look for banana or banana purée in its ingredient list.

What is inside a Probis cocoa banana biscuit?

A Probis cocoa banana biscuit has cocoa-flavoured biscuit layers with a sweet banana-flavoured cream between them. It is a filled biscuit rather than a plain biscuit or a snack made with fresh banana slices.

How does a Probis cocoa banana biscuit taste?

A Probis cocoa banana biscuit tastes sweet, with cocoa from the biscuit and a fruity banana note from the filling. The combination is closer to a dessert-style sandwich biscuit than to a savoury snack.

Can you eat a Probis cocoa banana biscuit for breakfast?

Yes, you can eat a Probis cocoa banana biscuit at breakfast, but it is best treated as a sweet extra rather than a complete meal. Pair it with something more sustaining, such as yogurt, milk, or eggs.

How should you store a Probis cocoa banana biscuit after opening?

Keep an opened Probis cocoa banana biscuit pack in an airtight container in a cool, dry place. Exposure to air and humidity can make the biscuits lose their crispness; follow any storage directions printed on the pack.

Can you freeze a Probis cocoa banana biscuit?

Freezing a Probis cocoa banana biscuit is usually unnecessary and may affect its texture. The biscuit can lose some crispness and the cream may feel different after thawing, so keeping the sealed pack in a cool, dry cupboard is preferable.

What goes well with a Probis cocoa banana biscuit?

Tea, coffee, and milk all pair well with a Probis cocoa banana biscuit. Unsweetened drinks can balance its sweet filling, and the biscuit can also be crumbled over yogurt as a quick dessert topping.

Is a Probis cocoa banana biscuit filling?

A Probis cocoa banana biscuit can work as a quick snack, but it may not keep you full for long on its own. Pairing it with a more substantial food, such as yogurt or a piece of fruit, makes for a more satisfying snack.

Is a Probis cocoa banana biscuit good for weight loss?

No, a Probis cocoa banana biscuit is not a weight-loss food. It is a sweet packaged snack, so if you are managing your weight, account for it as part of your usual eating pattern rather than treating it as a slimming product.

Probis cocoa banana biscuit Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B2

0.05mg · 4% DV

B3

0.63mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Manganese

0.13mg · 6% DV

Copper

0.05mg · 6% DV

Sodium

96mg · 4% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

54mg · 2% DV

Probis cocoa banana biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis cocoa banana biscuit

To burn the 148 calories in 1 pack (mini) (30 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Probis cocoa banana biscuit?

Probis cocoa banana biscuit is a Turkish packaged snack made with cocoa-flavoured biscuits and a sweet banana-flavoured filling. It is designed as a convenient treat rather than a freshly baked biscuit, and is often packed for school, work or travel.

The cocoa gives the crisp biscuits a gently bittersweet taste, while the filling adds a soft, fruity sweetness. In Turkey, it is commonly enjoyed with tea or as a quick break-time snack; elsewhere, it works just as easily in a lunchbox or with coffee. It is energy-dense, with carbohydrates and fat as its main nutritional features, alongside some protein. A mini pack helps keep the portion modest; pair it with fresh fruit for a more balanced snack.

How Nutritious Is Probis cocoa banana biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Probis cocoa banana biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis cocoa banana biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Probis cocoa banana biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis cocoa banana biscuit Fat Profile

SATURATED

2.73g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 114:1

Above the ideal 4:1 (114:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.