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Cocoa and banana flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Probis cocoa banana biscuit (30 g) has 148 calories. That works out to 494 calories per 100 g. It contains 15.6 g of carbs, 4.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 30 g
148
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 148 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 2 piece (double) | 12 g | 59 kcal |
| 5 piece (small) | 30 g | 148 kcal |
| 1 serving (medium) | 45 g | 222 kcal |
| 1 serving (large) | 60 g | 296 kcal |
| 10 piece (jumbo) | 60 g | 296 kcal |
| 100 g | 100 g | 494 kcal |
Calculated from 494 calories per 100 g.
A Probis cocoa banana biscuit is a packaged sandwich-style biscuit with cocoa-flavoured layers and a banana-flavoured cream filling. It is ready to eat from the pack and is commonly enjoyed as a sweet snack.
The banana in a Probis cocoa banana biscuit may refer to its flavour, not necessarily whole banana or banana purée. To confirm whether a particular pack contains actual banana, look for banana or banana purée in its ingredient list.
A Probis cocoa banana biscuit has cocoa-flavoured biscuit layers with a sweet banana-flavoured cream between them. It is a filled biscuit rather than a plain biscuit or a snack made with fresh banana slices.
A Probis cocoa banana biscuit tastes sweet, with cocoa from the biscuit and a fruity banana note from the filling. The combination is closer to a dessert-style sandwich biscuit than to a savoury snack.
Yes, you can eat a Probis cocoa banana biscuit at breakfast, but it is best treated as a sweet extra rather than a complete meal. Pair it with something more sustaining, such as yogurt, milk, or eggs.
Keep an opened Probis cocoa banana biscuit pack in an airtight container in a cool, dry place. Exposure to air and humidity can make the biscuits lose their crispness; follow any storage directions printed on the pack.
Freezing a Probis cocoa banana biscuit is usually unnecessary and may affect its texture. The biscuit can lose some crispness and the cream may feel different after thawing, so keeping the sealed pack in a cool, dry cupboard is preferable.
Tea, coffee, and milk all pair well with a Probis cocoa banana biscuit. Unsweetened drinks can balance its sweet filling, and the biscuit can also be crumbled over yogurt as a quick dessert topping.
A Probis cocoa banana biscuit can work as a quick snack, but it may not keep you full for long on its own. Pairing it with a more substantial food, such as yogurt or a piece of fruit, makes for a more satisfying snack.
No, a Probis cocoa banana biscuit is not a weight-loss food. It is a sweet packaged snack, so if you are managing your weight, account for it as part of your usual eating pattern rather than treating it as a slimming product.
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis cocoa banana biscuit is a Turkish packaged snack made with cocoa-flavoured biscuits and a sweet banana-flavoured filling. It is designed as a convenient treat rather than a freshly baked biscuit, and is often packed for school, work or travel.
The cocoa gives the crisp biscuits a gently bittersweet taste, while the filling adds a soft, fruity sweetness. In Turkey, it is commonly enjoyed with tea or as a quick break-time snack; elsewhere, it works just as easily in a lunchbox or with coffee. It is energy-dense, with carbohydrates and fat as its main nutritional features, alongside some protein. A mini pack helps keep the portion modest; pair it with fresh fruit for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.73g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.