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Probis Cocoa Banana Calories
Cocoa banana biscuit, energy snack, popular among children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis Cocoa Banana (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 25.9 g of carbs, 2.2 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Probis Cocoa Banana Nutrition Facts
Selected: 1 pack (medium) · 36 g
169
KCAL / 36G
Carbs
25.9g
· 9% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Probis Cocoa Banana nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis Cocoa Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 169 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 pack (small) | 18 g | 85 kcal |
| 1 piece (medium) | 18 g | 85 kcal |
| 3 piece (medium) | 36 g | 169 kcal |
| 1 serving (medium) | 36 g | 169 kcal |
| 1 pack (large) | 54 g | 254 kcal |
| 2 pack (large) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Probis Cocoa Banana
What is Probis Cocoa Banana?
Probis Cocoa Banana is a packaged biscuit snack made with cocoa biscuits and a banana-flavoured cream filling. It is commonly eaten on its own or paired with a drink such as milk or tea.
Does Probis Cocoa Banana contain real banana?
Probis Cocoa Banana has a banana-flavoured filling, but the product name alone does not establish how much real banana it contains. Banana flavour can come from flavouring or other ingredients; the ingredient list identifies what is used.
What does Probis Cocoa Banana taste like?
Probis Cocoa Banana combines cocoa-flavoured biscuits with a sweet, banana-like filling. The contrast gives it a dessert-style taste, rather than the flavour of a plain biscuit or a fresh banana.
Is Probis Cocoa Banana a meal replacement?
No, Probis Cocoa Banana is a snack, not a meal replacement. It is convenient between meals, but it does not offer the variety of foods you would normally include in a balanced meal.
Can you eat Probis Cocoa Banana with milk?
Yes, Probis Cocoa Banana pairs well with milk. The milk softens the cocoa biscuit’s flavour and makes a familiar snack combination, especially for children; tea is another common accompaniment.
Is Probis Cocoa Banana suitable before a workout?
It can work as a quick snack before exercise because biscuits provide carbohydrates for energy. Give yourself time to digest it, since eating a sweet, creamy snack immediately before a workout may feel uncomfortable.
Does Probis Cocoa Banana need to be refrigerated?
No, Probis Cocoa Banana generally does not need refrigeration. Keep it in a cool, dry place and close the package or use an airtight container after opening to help the biscuits stay crisp.
Can you freeze Probis Cocoa Banana?
You can freeze Probis Cocoa Banana, but there is little reason to do so. Thawing may change the biscuit’s crispness and the filling’s texture, so storing it sealed in a cool, dry place is usually preferable.
Can you make a homemade version of Probis Cocoa Banana?
Yes, you can make a similar snack by sandwiching banana-flavoured cream between cocoa biscuits. A homemade version lets you choose the filling ingredients and sweetness, though its taste and texture will differ from the packaged product.
Is Probis Cocoa Banana a good snack for children?
Yes, children can have Probis Cocoa Banana as an occasional snack. It is a sweet biscuit rather than a substitute for a balanced meal, so offer it alongside regular meals and age-appropriate snacks.
Probis Cocoa Banana Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.43mg · 3% DV
Biotin
0.79µg · 3% DV
Minerals
Iron
0.76mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
76mg · 3% DV
Potassium ⭐
43mg · 1% DV
Probis Cocoa Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Cocoa Banana
To burn the 169 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Cocoa Banana?
Probis Cocoa Banana is a packaged biscuit snack made with cocoa-flavoured biscuit layers and a sweet banana-flavoured cream filling. It is a familiar treat in Turkey, often packed for children or eaten between meals. The biscuits have a light crunch, while the filling is smooth and sweet, with cocoa and banana flavours together.
Enjoy it on its own, with tea or alongside a glass of milk. It is energy-dense and mainly provides carbohydrates and fat, with comparatively little fibre; 100 g contains 470 kcal. For a more filling snack, pair a portion with milk or yogurt, and keep to one pack if you are watching portions.
How Nutritious Is Probis Cocoa Banana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Cocoa Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Cocoa Banana Contain Allergens?
Contains these allergens:
Which Diets Is Probis Cocoa Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Cocoa Banana Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.