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Chocolate cream-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
473
KCAL / 100G
Carbs
68.3g
· 59%
Protein
5.7g
· 5%
Fat
18.9g
· 36%
Fiber
2.6g
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Selenium
9µg · 16% DV
Sodium
280mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Probis Chocolate Biscuit contains 473 calories per 100 g. The same amount provides 18.9 g of fat and 68.3 g of carbohydrates.
With 473 calories and 68.3 g of carbohydrates per 100 g, portion awareness may be important. Its glycemic index is 65, and it is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.