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Probis Chocolate Biscuit Calories
Chocolate cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis Chocolate Biscuit (28 g) has 132 calories. That works out to 473 calories per 100 g. It contains 19.1 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Probis Chocolate Biscuit Nutrition Facts
Selected: 1 pack (mini) · 28 g
132
KCAL / 28G
Carbs
19.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Probis Chocolate Biscuit nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 132 kcal |
| 1 piece (mini) | 14 g | 66 kcal |
| 2 piece (mini) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 1 serving (double) | 56 g | 265 kcal |
| 1 pack (triple) | 84 g | 397 kcal |
| 100 g | 100 g | 473 kcal |
| 1 serving (large) | 100 g | 473 kcal |
Calculated from 473 calories per 100 g.
Frequently Asked Questions About Probis Chocolate Biscuit
What is Probis Chocolate Biscuit?
Probis Chocolate Biscuit is a packaged biscuit with chocolate cream filling between biscuit layers. It is a filled biscuit rather than simply a plain biscuit with chocolate spread on top.
Does Probis Chocolate Biscuit have chocolate cream or a chocolate coating?
Probis Chocolate Biscuit is described as having a chocolate cream filling; that does not mean the whole biscuit is covered in chocolate. For details about the chocolate ingredients or any coating, consult the product’s ingredient list.
What ingredients are in Probis Chocolate Biscuit?
Probis Chocolate Biscuit consists of biscuit layers and a chocolate cream filling. It contains gluten, dairy and soy, so it is unsuitable for people who need to avoid those allergens; formulations can change, so check the current package.
How should you store Probis Chocolate Biscuit after opening?
Store leftover Probis Chocolate Biscuit in an airtight container in a cool, dry place. Moisture can make the biscuits soft, and the printed best-before date is intended for an unopened pack.
Can you use Probis Chocolate Biscuit in desserts?
Yes, Probis Chocolate Biscuit works in simple layered desserts or as a crumb base. Since the biscuits are already sweet and cream-filled, pair them with unsweetened yogurt or pudding rather than adding much more sugar.
How is Probis Chocolate Biscuit different from a chocolate-coated biscuit?
Probis Chocolate Biscuit is known for its chocolate cream filling between biscuit layers, while a chocolate-coated biscuit has chocolate on its exterior. The distinction is useful when choosing a filled snack rather than a coated one.
Is Probis Chocolate Biscuit a filling snack?
Probis Chocolate Biscuit can satisfy a quick sweet craving, but it may not keep you full as long as a snack with more protein or fibre. Pair it with yogurt or fruit if you want a more substantial snack.
Can children have Probis Chocolate Biscuit as a snack?
Yes, children can have Probis Chocolate Biscuit occasionally as a snack. Because it is a sweet packaged biscuit, it is better treated as a sometimes food than as a replacement for more nourishing everyday snacks.
Can you eat Probis Chocolate Biscuit for breakfast?
Yes, you can eat Probis Chocolate Biscuit at breakfast, but it is not a balanced breakfast on its own. If you choose it, have it alongside foods such as fruit, yogurt or milk.
Can people with diabetes eat Probis Chocolate Biscuit?
People with diabetes may be able to include Probis Chocolate Biscuit, but its carbohydrates can affect blood glucose and portion size matters. Follow your individual meal plan or ask your diabetes care professional about a suitable portion.
Probis Chocolate Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B1
0.02mg · 2% DV
Folate
5.04µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
59mg · 2% DV
Probis Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Chocolate Biscuit
To burn the 132 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Chocolate Biscuit?
Probis chocolate biscuit is a Turkish packaged snack made with crisp biscuit layers around a chocolate-flavoured cream filling. It is convenient to carry for a quick break, and in Turkey it is often enjoyed alongside tea or tucked into a lunchbox.
The biscuit has a crunchy bite, while the sweet filling gives it a smooth, chocolatey centre. Nutritionally, it is an energy-dense sweet, with carbohydrates and fat making up most of its profile and relatively little protein. A mini pack makes an easy portion; for a more substantial snack, pair it with fruit or plain yoghurt rather than adding another sweet.
How Nutritious Is Probis Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Chocolate Biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.