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Probis tea biscuit Calories
Sweet tea biscuit commonly eaten with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Probis tea biscuit (28 g) has 125 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 4 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis tea biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
125
KCAL / 28G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Probis tea biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Probis tea biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 125 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 1 ounce (medium) | 28 g | 125 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 42 g | 187 kcal |
| 8 piece (extra large) | 56 g | 249 kcal |
| 1 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Probis tea biscuit
What is a Probis tea biscuit?
A Probis tea biscuit is a sweet biscuit intended as a snack with tea. It can be eaten on its own, briefly dunked in a hot drink, or crushed for use in simple biscuit-based desserts.
Can you dunk a Probis tea biscuit in tea?
Yes, you can dunk a Probis tea biscuit in tea. Take it out after a brief dip, since leaving it submerged for too long can make it soft and cause it to break apart.
How should you store Probis tea biscuits after opening?
Keep Probis tea biscuits in a cool, dry place and close the packet tightly after opening. An airtight container helps protect their crisp texture from moisture; discard biscuits that become moldy or smell unusual.
Can you use Probis tea biscuits for a cheesecake crust?
Yes, crushed Probis tea biscuits can form a cheesecake crust. Mix the crumbs with melted butter, press the mixture firmly into the pan, and chill it before adding the filling, unless your recipe calls for a baked crust.
What ingredients are in Probis tea biscuits?
Probis tea biscuits are sweet biscuits, and products in this category commonly use flour, sugar, and fat. The exact ingredient list can vary by formulation, so the packet is the reliable source for the specific product you have.
How are Probis tea biscuits different from digestive biscuits?
Probis tea biscuits and digestive biscuits are different biscuit styles, so their sweetness, texture, and performance in recipes may differ. If substituting one for the other, taste the mixture and adjust the amount of added sugar if needed.
Can you make a biscuit cake with Probis tea biscuits?
Yes, Probis tea biscuits can be layered with a cooked or chilled filling to make a biscuit cake. Let the assembled dessert rest in the refrigerator so the biscuits soften and hold together when sliced.
What can you serve with Probis tea biscuits besides tea?
Probis tea biscuits also pair well with coffee, milk, or a bowl of yogurt and fruit. For a simple dessert, serve them alongside fresh fruit or crumble them over yogurt rather than adding another sweet topping.
Do Probis tea biscuits make a filling snack?
Probis tea biscuits can take the edge off hunger, but biscuits alone may not keep you satisfied for long. Pairing a few with yogurt, milk, or fruit adds variety and makes the snack more substantial.
Can you freeze Probis tea biscuits?
Yes, Probis tea biscuits can be frozen in a tightly sealed, moisture-resistant container, although freezing is usually unnecessary for unopened biscuits. Let them return to room temperature while still sealed to reduce moisture forming on their surface.
Probis tea biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.78mg · 5% DV
Biotin
0.84µg · 3% DV
Minerals
Selenium
3.08µg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
118mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
34mg · 1% DV
Probis tea biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis tea biscuit
To burn the 125 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis tea biscuit?
Probis tea biscuit is a packaged sweet biscuit made to go with tea. It has a crisp bite and mild sweetness, making it an easy choice for a tea break or a simple snack. Enjoy it on its own, or pair it with fruit when you want something alongside your cup.
It is mainly a source of carbohydrates, with more modest amounts of protein and fibre; 100 g provides 445 calories. If you are keeping an eye on portions, a few biscuits can be enough for a snack. For a more filling pairing, try it with plain yoghurt or fresh fruit.
How Nutritious Is Probis tea biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis tea biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis tea biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis tea biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis tea biscuit Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.