Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Probis Buskovo Biscuit (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 2 piece (small) | 16 g | 74 kcal |
| 4 piece (medium) | 32 g | 148 kcal |
| 1 pack (whole) | 40 g | 185 kcal |
| 6 piece (large) | 48 g | 222 kcal |
| 8 piece (extra large) | 64 g | 296 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Probis Buskovo Biscuit is a sweet packaged biscuit and contains gluten, dairy, and soy. The exact ingredients, including any flavourings or fillings, can vary with the product formulation, so the ingredient list on the pack is the reliable source for those details.
Probis Buskovo Biscuit is a distinct named product in the Probis range, but its exact differences in recipe or flavour should be checked against the other product’s package. Compare the ingredient lists and product descriptions rather than assuming every Probis biscuit has the same recipe.
Yes. Crumble Probis Buskovo Biscuit for a biscuit-cake base or use pieces between layers. Since it is already sweet, reduce added sugar in the cream or other filling so the finished dessert does not become overly sweet.
Probis Buskovo Biscuit is a sweet snack, not a particularly nourishing everyday staple. It is fine as an occasional treat; for a snack that is more filling, pair it with yogurt or fruit rather than relying on biscuits alone.
Eating Probis Buskovo Biscuit does not automatically cause weight gain, but having it often or in large amounts can add substantially to your overall food intake. Put a serving on a plate instead of eating straight from the packet to keep portions in view.
People with diabetes can include Probis Buskovo Biscuit only in a way that fits their carbohydrate plan; it is a sweet biscuit, so the portion matters. If you are unsure how it fits with your medication or glucose targets, ask your doctor or dietitian.
Yes, Probis Buskovo Biscuit can go in a child’s lunchbox occasionally, but it is best treated as a sweet treat rather than the everyday main snack. Pack it alongside fruit or another more nourishing food.
Keep opened Probis Buskovo Biscuit in an airtight container in a cool, dry place. Exposure to moisture can make biscuits lose their crispness, so close the packet or transfer the biscuits to a sealed container after opening.
Probis Buskovo Biscuit pairs well with tea, coffee, or a glass of milk as a snack. Because the biscuit is sweet, an unsweetened drink is a practical choice if you want to avoid making the snack even sweeter.
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
3.3µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis Buskovo Biscuit is a packaged sweet biscuit, suited to a quick snack rather than a meal. It has a crisp, crumbly bite and a sweet flavour; enjoy it on its own, with tea or coffee, or alongside fruit for a more rounded snack. Its familiar biscuit style makes it easy to keep in a cupboard for a break at home or on the go. Nutritionally, it is mainly a source of carbohydrate and fat, with 462 kcal per 100 g. If you want a lighter serving, have a few biscuits with fresh fruit or plain yoghurt instead of eating straight from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.