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Probis· all products

Probis Buskovo Biscuit Calories

Sweet biscuit

CALORIES · 100 G

462kcal

GI

65medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Probis Buskovo Biscuit (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Probis Buskovo Biscuit Nutrition Facts

Selected: 1 serving (medium) · 30 g

139

KCAL / 30G

Carbs

20.6g

· 7% DV

Protein

2g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Probis Buskovo Biscuit nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories139 kcal
Total fat5.5 g7%
Saturated fat2.34 g12%
Trans fat0.03 g
Sodium93 mg4%
Total carbohydrate20.6 g7%
Fiber0.9 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Probis Buskovo Biscuit?

ServingAmountCalories
1 serving (medium)30 g139 kcal
1 piece (mini)8 g37 kcal
2 piece (small)16 g74 kcal
4 piece (medium)32 g148 kcal
1 pack (whole)40 g185 kcal
6 piece (large)48 g222 kcal
8 piece (extra large)64 g296 kcal
100 g100 g462 kcal

Calculated from 462 calories per 100 g.

Frequently Asked Questions About Probis Buskovo Biscuit

What is Probis Buskovo Biscuit made of?

Probis Buskovo Biscuit is a sweet packaged biscuit and contains gluten, dairy, and soy. The exact ingredients, including any flavourings or fillings, can vary with the product formulation, so the ingredient list on the pack is the reliable source for those details.

How is Probis Buskovo Biscuit different from other Probis biscuits?

Probis Buskovo Biscuit is a distinct named product in the Probis range, but its exact differences in recipe or flavour should be checked against the other product’s package. Compare the ingredient lists and product descriptions rather than assuming every Probis biscuit has the same recipe.

Can Probis Buskovo Biscuit be used in a biscuit cake?

Yes. Crumble Probis Buskovo Biscuit for a biscuit-cake base or use pieces between layers. Since it is already sweet, reduce added sugar in the cream or other filling so the finished dessert does not become overly sweet.

Is Probis Buskovo Biscuit a good everyday snack?

Probis Buskovo Biscuit is a sweet snack, not a particularly nourishing everyday staple. It is fine as an occasional treat; for a snack that is more filling, pair it with yogurt or fruit rather than relying on biscuits alone.

Does Probis Buskovo Biscuit cause weight gain?

Eating Probis Buskovo Biscuit does not automatically cause weight gain, but having it often or in large amounts can add substantially to your overall food intake. Put a serving on a plate instead of eating straight from the packet to keep portions in view.

Can people with diabetes eat Probis Buskovo Biscuit?

People with diabetes can include Probis Buskovo Biscuit only in a way that fits their carbohydrate plan; it is a sweet biscuit, so the portion matters. If you are unsure how it fits with your medication or glucose targets, ask your doctor or dietitian.

Is Probis Buskovo Biscuit suitable for a child’s lunchbox?

Yes, Probis Buskovo Biscuit can go in a child’s lunchbox occasionally, but it is best treated as a sweet treat rather than the everyday main snack. Pack it alongside fruit or another more nourishing food.

How should you store Probis Buskovo Biscuit after opening?

Keep opened Probis Buskovo Biscuit in an airtight container in a cool, dry place. Exposure to moisture can make biscuits lose their crispness, so close the packet or transfer the biscuits to a sealed container after opening.

What can you serve with Probis Buskovo Biscuit?

Probis Buskovo Biscuit pairs well with tea, coffee, or a glass of milk as a snack. Because the biscuit is sweet, an unsweetened drink is a practical choice if you want to avoid making the snack even sweeter.

Probis Buskovo Biscuit Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B1

0.04mg · 3% DV

B3

0.48mg · 3% DV

Biotin

0.63µg · 2% DV

Minerals

Manganese

0.19mg · 8% DV

Selenium

3.3µg · 6% DV

Copper

0.05mg · 6% DV

Phosphorus

38mg · 5% DV

Sodium

93mg · 4% DV

Potassium ⭐

50mg · 1% DV

Probis Buskovo Biscuit Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis Buskovo Biscuit

To burn the 139 calories in 1 serving (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Probis Buskovo Biscuit?

Probis Buskovo Biscuit is a packaged sweet biscuit, suited to a quick snack rather than a meal. It has a crisp, crumbly bite and a sweet flavour; enjoy it on its own, with tea or coffee, or alongside fruit for a more rounded snack. Its familiar biscuit style makes it easy to keep in a cupboard for a break at home or on the go. Nutritionally, it is mainly a source of carbohydrate and fat, with 462 kcal per 100 g. If you want a lighter serving, have a few biscuits with fresh fruit or plain yoghurt instead of eating straight from the pack.

How Nutritious Is Probis Buskovo Biscuit?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Probis Buskovo Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis Buskovo Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Probis Buskovo Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis Buskovo Biscuit Fat Profile

SATURATED

2.34g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.