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Probis Bisku biscuit Calories
Sweet biscuit with probiotic culture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis Bisku biscuit (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 27.2 g of carbs, 2.9 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis Bisku biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Probis Bisku biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis Bisku biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 4 piece (medium) | 32 g | 150 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Probis Bisku biscuit
What is Probis Bisku biscuit?
Probis Bisku biscuit is a sweet biscuit described as containing probiotic culture. It is a packaged snack, not a fermented food or a probiotic supplement.
Is Probis Bisku biscuit really probiotic?
It is described as containing probiotic culture, but that alone does not confirm which strains it contains or how many live cultures remain when you eat it. Those details are needed to assess its probiotic value.
Does baking kill the probiotics in Probis Bisku biscuit?
Heat can reduce the survival of probiotic cultures, but strains and manufacturing methods differ. The product description alone cannot tell you whether the cultures are added after baking or remain viable in the finished biscuit.
Can people with diabetes eat Probis Bisku biscuit?
People with diabetes can include Probis Bisku biscuit only if its carbohydrates and sugars fit their individual meal plan; it may raise blood glucose. A clinician or dietitian can help you decide on a suitable portion.
Does Probis Bisku biscuit contain added sugar?
Yes, Probis Bisku biscuit is a sweet biscuit and contains sugar. The exact amount can vary by formulation, so use the nutrition information on the package if you need a precise figure.
Can Probis Bisku biscuit replace a probiotic supplement?
No, Probis Bisku biscuit should not be treated as a substitute for a probiotic supplement. Its culture strain, viable amount, and intended use may differ from those of a supplement selected for a specific purpose.
Can Probis Bisku biscuit cause bloating?
It can cause bloating in some people, although that is not an expected effect for everyone. If you notice discomfort after eating Probis Bisku biscuit, try avoiding it and see whether the symptoms settle.
How many Probis Bisku biscuits can you eat at once?
There is no universally established number of Probis Bisku biscuits that suits everyone. Treat them as a snack rather than an unlimited food, and consider how they fit alongside the rest of your meal.
Does Probis Bisku biscuit need to be refrigerated?
No, Probis Bisku biscuit does not normally need refrigeration. Keep it sealed in a cool, dry place; moisture in the refrigerator can make biscuits lose their crisp texture.
Is Probis Bisku biscuit a good snack before a workout?
It can be eaten before a workout if you want a convenient carbohydrate-containing snack, but it is not necessary for exercise. Choose a portion that feels comfortable, especially if you plan to exercise soon afterward.
Probis Bisku biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
152mg · 7% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
56mg · 2% DV
Probis Bisku biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Bisku biscuit
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Bisku biscuit?
Probis Bisku biscuit is a packaged sweet biscuit made with a probiotic culture. It comes in mini packs, making it easy to keep on hand for a quick snack. Its nutrition profile is driven mainly by carbohydrates and fat, with a more modest amount of protein; it provides 470 calories per 100 g.
The biscuits are sweet and crisp, and can be enjoyed on their own or with a cup of tea or coffee. In Turkey, they are also a familiar choice for a small break between meals. For a more balanced snack, pair a portion with fresh fruit, or share the pack rather than eating it all at once.
How Nutritious Is Probis Bisku biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Bisku biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Bisku biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis Bisku biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Bisku biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.