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Probis biscuit sandwich Calories
Chocolate cream biscuit sandwich, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis biscuit sandwich (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Probis biscuit sandwich Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Probis biscuit sandwich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis biscuit sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (extra small) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 pack (small) | 60 g | 288 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Probis biscuit sandwich
What is a Probis biscuit sandwich?
A Probis biscuit sandwich is a packaged snack made of two biscuit layers with chocolate cream between them. It is ready to eat straight from the pack, with no preparation needed.
What filling is in a Probis biscuit sandwich?
A Probis biscuit sandwich has chocolate cream between its biscuit layers. The precise ingredient list can change, so check the current package if you need to confirm a particular ingredient.
Is a Probis biscuit sandwich a healthy snack?
A Probis biscuit sandwich is convenient, but it is better treated as an occasional sweet snack than an everyday nourishing choice. For a more filling snack, pair it with or choose foods such as fruit or yogurt.
Can you eat a Probis biscuit sandwich while trying to lose weight?
Yes, you can include a Probis biscuit sandwich occasionally while trying to lose weight. It is a sweet packaged snack, so frequent portions can make it harder to manage your overall intake; plan for it rather than eating it automatically.
Does a Probis biscuit sandwich raise blood sugar?
Yes, a Probis biscuit sandwich contains carbohydrates and may raise blood sugar. If you have diabetes, follow your individual meal plan; ask your doctor or dietitian for guidance if your medication or insulin affects how you manage snacks.
Is a Probis biscuit sandwich enough for breakfast?
No, a Probis biscuit sandwich on its own is not a balanced, filling breakfast. If you have one in the morning, add more sustaining foods such as yogurt, eggs, or fruit rather than relying on the biscuit alone.
Is a Probis biscuit sandwich good before a workout?
A Probis biscuit sandwich can be a convenient source of carbohydrates before exercise, but it is not ideal for everyone just before a workout. Its cream filling may feel heavy, so allow time to digest it and notice how your stomach responds.
Can children eat a Probis biscuit sandwich?
Yes, children can have a Probis biscuit sandwich occasionally. Because it is a sweet biscuit snack, it is better not to make it their everyday choice; offer fruit, yogurt, or other varied snacks regularly too.
How should you store a Probis biscuit sandwich after opening?
Keep an unopened Probis biscuit sandwich in a cool, dry place. After opening, close the pack tightly or move the remaining biscuits to an airtight container to keep out moisture, and follow the package’s storage instructions.
Does a Probis biscuit sandwich go well with tea or coffee?
Yes, a Probis biscuit sandwich pairs well with tea or coffee as a sweet snack. Since the biscuit is already sweet, you may prefer unsweetened tea or coffee alongside it.
Probis biscuit sandwich Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
B3
0.33mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.45mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
33mg · 1% DV
Probis biscuit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis biscuit sandwich
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis biscuit sandwich?
Probis biscuit sandwich is a packaged snack made from two biscuits with a chocolate-flavoured cream filling. Rather than a homemade dessert, it is the sort of ready-to-eat treat people can keep on hand for a quick bite; it is associated with Turkey, where the brand is sold.
The biscuits are crisp, while the centre is smooth and sweet. Enjoy one with tea or coffee, or tuck it into a lunchbox for an occasional snack. Its nutrition comes mostly from carbohydrates and fat, with comparatively little protein or fibre. A medium piece is about 30 g. For a lighter snack, have one alongside fruit or choose an unsweetened drink instead of pairing it with another sweet.
How Nutritious Is Probis biscuit sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis biscuit sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis biscuit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Probis biscuit sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis biscuit sandwich Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.