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Probis protein biscuit Calories
High-protein biscuit, suitable for athletes, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis protein biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 15.6 g of carbs, 7.2 g of protein, 3 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
7.2g
· 14% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 24% · Fat 23%
Probis protein biscuit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (small) | 60 g | 246 kcal |
| 1 pack (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit
Can Probis protein biscuit replace a protein shake?
No, Probis protein biscuit is a solid snack, not a shake or a complete substitute for one. It can contribute protein to a snack, but it is still a processed biscuit rather than a dedicated recovery drink.
Can Probis protein biscuit replace a meal?
No, Probis protein biscuit is not a balanced meal replacement. Pair it with foods such as fruit and yogurt if you need a more substantial snack, rather than relying on the biscuit alone for lunch or dinner.
Is Probis protein biscuit useful for building muscle?
It can contribute to your overall protein intake, but eating Probis protein biscuit by itself will not build muscle. Muscle growth requires regular resistance training and enough food and protein across your diet.
Is Probis protein biscuit a good snack for a long journey?
Yes, its ready-to-eat format makes Probis protein biscuit convenient for travel. Keep it in its packaging until you are ready to eat it, and remember that it is a snack, not a substitute for a varied meal.
Can I eat Probis protein biscuit before a run?
Yes, you can have Probis protein biscuit as a pre-run snack if it sits comfortably with you. Try it before a routine training run rather than for the first time just before an important race.
Is Probis protein biscuit a healthy choice for weight loss?
It can fit occasionally, but Probis protein biscuit is a processed, energy-dense snack and its protein label does not make it a weight-loss food. Keep it to a portion that fits your eating plan.
Can Probis protein biscuit be eaten with coffee?
Yes, Probis protein biscuit can be eaten alongside coffee as a snack. Coffee does not change the biscuit’s nutritional value; if you want something more sustaining, have it with yogurt or fruit.
Is Probis protein biscuit suitable as a daily snack?
It can be eaten as an occasional snack, but it need not be a daily staple. Probis protein biscuit is processed, so build most of your routine snacks around a wider range of less processed foods.
Can children eat Probis protein biscuit?
Yes, children who are old enough to eat biscuits safely can have Probis protein biscuit occasionally. It is not designed specifically for children, so use it as a snack rather than a replacement for meals.
How should I store an opened Probis protein biscuit?
Put an opened Probis protein biscuit in an airtight container and keep it somewhere cool and dry. This helps prevent it from becoming stale; follow the package’s date guidance for how long it remains suitable to eat.
Probis protein biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Iron
0.96mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Calcium
36mg · 4% DV
Potassium ⭐
54mg · 2% DV
Probis protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit?
Probis protein biscuit is a packaged, protein-enriched biscuit sold under the Probis name. Its familiar biscuit format makes it easy to carry for a quick bite between meals or after exercise.
Sweet and crisp, it can be eaten on its own or paired with tea, milk or yoghurt. It provides 24 g of protein per 100 g, but it is still a biscuit with a substantial amount of carbohydrate and energy (410 calories per 100 g). For a more balanced snack, have it with fruit or yoghurt rather than treating it as a meal replacement.
How Nutritious Is Probis protein biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.