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Probis Biscuit (Large) Calories
Large size, protein biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Probis Biscuit (Large) (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 34 g of carbs, 6 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Probis Biscuit (Large) Nutrition Facts
Selected: 1 piece (large) · 50 g
215
KCAL / 50G
Carbs
34g
· 12% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Probis Biscuit (Large) nutrition facts table · 1 piece (large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis Biscuit (Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 50 g | 215 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (large) | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
| 1 piece (jumbo) | 100 g | 430 kcal |
| 3 piece (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Probis Biscuit (Large)
What is a Probis Biscuit (Large)?
A Probis Biscuit (Large) is a packaged Turkish snack made with cocoa biscuits and a banana-flavoured cream filling. It is a sweet biscuit, not a fresh-fruit snack or a meal replacement.
What does a Probis Biscuit (Large) taste like?
A Probis Biscuit (Large) combines cocoa biscuit with a sweet, banana-flavoured cream centre. The contrast between cocoa and banana gives it a dessert-like taste, so it may feel sweeter than a plain biscuit.
Is the banana in a Probis Biscuit (Large) real fruit?
The filling in a Probis Biscuit (Large) is banana-flavoured cream, so the banana taste does not mean it contains a piece of fresh banana. Treat it as a flavoured biscuit filling rather than a serving of fruit.
Is a Probis Biscuit (Large) a protein bar?
No. A Probis Biscuit (Large) is a biscuit marketed with protein, not a protein bar. Its cocoa biscuit and cream filling make it a sweet snack, rather than a concentrated protein product designed to replace a sports supplement.
What is the difference between a Probis Biscuit (Large) and a regular Probis biscuit?
The large version is the bigger-size offering; it keeps the familiar cocoa-biscuit and banana-flavoured-cream combination. Package sizes and serving details can vary, so compare the specific packs if you are choosing between versions.
Can you eat a Probis Biscuit (Large) with coffee?
Yes, a Probis Biscuit (Large) can be eaten with coffee. Its sweet cream filling pairs well with unsweetened coffee, which balances the biscuit’s dessert-like flavour without adding more sweetness.
How should you store an opened Probis Biscuit (Large)?
Keep any leftover Probis Biscuit (Large) in an airtight container in a cool, dry place. This helps prevent the biscuit from absorbing moisture and becoming soft; avoid leaving the opened snack exposed to air.
Is a Probis Biscuit (Large) suitable as a breakfast replacement?
No, a Probis Biscuit (Large) is not a balanced breakfast replacement. It is a sweet packaged snack, so pair it with more substantial foods such as yogurt or eggs if you are eating it as part of breakfast.
Is a Probis Biscuit (Large) a good snack before a workout?
A Probis Biscuit (Large) can be a convenient sweet snack before exercise, but it is not a dedicated sports-fuel product. Its creamy filling may feel heavy for some people, so try it well before training rather than immediately beforehand.
Does eating a Probis Biscuit (Large) cause weight gain?
A Probis Biscuit (Large) does not cause weight gain on its own, but having it frequently in addition to your usual meals can add to your overall intake. Use it in place of another snack rather than automatically adding it to one.
Probis Biscuit (Large) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
160mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
1.1mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
60mg · 2% DV
Probis Biscuit (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Biscuit (Large)
To burn the 215 calories in 1 piece (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Biscuit (Large)?
Probis Biscuit (Large) is a packaged Turkish snack made with cocoa-flavoured biscuit layers and a banana-flavoured cream filling. In Turkey, it is commonly eaten between meals, packed for a school or work break, or enjoyed with tea; it also works as a quick snack on the go. The biscuits are crisp, while the sweet filling gives the centre a softer texture. It offers 12 g of protein per 100 g, but is still a sweet biscuit with 68 g of carbohydrates and 430 calories per 100 g. One large piece is about 50 g. Pair it with unsweetened tea or coffee, and keep to one piece for a more modest snack.
How Nutritious Is Probis Biscuit (Large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Biscuit (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Biscuit (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Probis Biscuit (Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Biscuit (Large) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.