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Probis biscuit cream bar Calories
Biscuit and cream filled bar, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis biscuit cream bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 1.8 g of protein, 7 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Probis biscuit cream bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Probis biscuit cream bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis biscuit cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Probis biscuit cream bar
What is a Probis biscuit cream bar?
A Probis biscuit cream bar is a packaged sweet snack made with biscuit layers and a cream filling. It is designed to be eaten as a ready-to-go treat rather than prepared or cooked at home.
What does a Probis biscuit cream bar taste like?
A Probis biscuit cream bar tastes sweet, with biscuit and cream in each bite. Its texture combines the firmer biscuit layers with a softer filling; the exact flavor can depend on the product version.
Does a Probis biscuit cream bar need to be refrigerated?
No, a Probis biscuit cream bar does not need refrigeration while unopened. Keep it in a cool, dry place away from sunlight; after opening, close the wrapper to help keep the biscuits from going soft.
Can you eat a Probis biscuit cream bar every day?
You can eat a Probis biscuit cream bar, but it is best treated as an occasional sweet snack rather than an everyday staple. It is an ultra-processed packaged food, so vary snacks with less processed options.
Is a Probis biscuit cream bar good for weight loss?
A Probis biscuit cream bar is not a weight-loss food, though having one occasionally does not by itself determine weight change. Frequent snacking on sweet packaged foods can make it harder to keep portions and overall intake in check.
Can you pack a Probis biscuit cream bar for travel?
Yes, a Probis biscuit cream bar is convenient for travel because it comes ready to eat and does not require refrigeration. Keep it somewhere cool and avoid crushing the pack so the biscuits stay intact.
Is a Probis biscuit cream bar a good snack before a workout?
A Probis biscuit cream bar can be a convenient sweet snack before exercise, especially when you want something portable. It is not a complete recovery snack, so after a demanding workout pair food with a source of protein.
Can you use a Probis biscuit cream bar in desserts?
Yes, you can crumble a Probis biscuit cream bar over yogurt or use pieces as a dessert topping. Its biscuit-and-cream layers are already sweet, so taste the dessert before adding extra sugar.
How should you store an opened Probis biscuit cream bar?
Store an opened Probis biscuit cream bar in a tightly closed wrapper or airtight container in a cool, dry cupboard. Keeping out moisture helps preserve the biscuits’ texture; follow the package date for shelf life.
Is a Probis biscuit cream bar suitable as a breakfast on its own?
No, a Probis biscuit cream bar on its own is not a balanced breakfast. It is a sweet snack, so if you eat one in the morning, add more nourishing foods such as fruit and yogurt or eggs.
Probis biscuit cream bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
77mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
39mg · 1% DV
Probis biscuit cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis biscuit cream bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis biscuit cream bar?
Probis biscuit cream bar is a packaged sweet snack made with biscuit and a creamy filling, sold as a ready-to-eat bar. Probis is a familiar Turkish brand, and the bar is designed for convenience rather than as a traditional homemade dessert.
Its biscuit offers a crisp bite against the softer, sweet centre. In Turkey it can be eaten between meals, packed for a school or work break, or enjoyed with tea; elsewhere, it works much like other grab-and-go biscuit bars, alongside coffee or as a lunchbox treat. It is energy-dense and mainly provides carbohydrates and fat, with 480 calories per 100 g. For a lighter snack, stick to one bar and pair it with unsweetened tea or coffee.
How Nutritious Is Probis biscuit cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis biscuit cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis biscuit cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Probis biscuit cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis biscuit cream bar Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.