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Probis biscuit cookie Calories
Packaged sweet biscuit cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis biscuit cookie (12 g) has 57 calories. That works out to 472 calories per 100 g. It contains 8.2 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis biscuit cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
57
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Probis biscuit cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis biscuit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 57 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 pack (small) | 30 g | 142 kcal |
| 3 piece (triple) | 36 g | 170 kcal |
| 5 piece (small) | 60 g | 283 kcal |
| 1 pack (medium) | 60 g | 283 kcal |
| 8 piece (large) | 96 g | 453 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Probis biscuit cookie
What is a Probis biscuit cookie?
A Probis biscuit cookie is a packaged sandwich biscuit made with cocoa-flavoured biscuit layers and a banana-flavoured cream filling. It is sold as a ready-to-eat sweet snack, rather than something that needs baking or preparation.
What does a Probis biscuit cookie taste like?
A Probis biscuit cookie combines a cocoa taste from its outer biscuits with a sweet, banana-flavoured cream centre. The contrast between the cocoa layers and fruity filling is what distinguishes it from a plain chocolate biscuit.
Is a Probis biscuit cookie banana-flavoured or chocolate-flavoured?
It has both flavours: the biscuit layers are cocoa-flavoured, while the filling is banana-flavoured. The banana taste comes from the cream filling, so it does not necessarily mean the product contains a substantial amount of real banana.
What is inside a Probis biscuit cookie?
A Probis biscuit cookie has cocoa biscuit layers around a banana-flavoured cream filling. It contains wheat, dairy and soy allergens; check the package for the full ingredient list, since that is the source for the exact formulation.
Is a Probis biscuit cookie a sandwich biscuit?
Yes. A Probis biscuit cookie is a sandwich-style biscuit, with cream placed between two cocoa biscuit layers. You can eat it straight from the pack; it does not need to be heated, assembled or served with anything.
How should you store a Probis biscuit cookie after opening?
Keep an opened Probis biscuit cookie in an airtight container in a cool, dry place to help prevent it from going soft. Follow the package date, and discard it if its smell or texture has noticeably changed.
Where is a Probis biscuit cookie from?
Probis biscuit cookies are a packaged snack associated with Turkey and commonly sold there. They are known for their cocoa biscuit layers and banana-flavoured filling, rather than being a traditional homemade biscuit recipe.
Is a Probis biscuit cookie a healthy snack?
A Probis biscuit cookie is a convenient sweet snack, not a particularly minimally processed choice or a substitute for a nourishing meal. If you want a more filling everyday snack, pair something less processed, such as fruit, with yogurt or nuts.
Can children eat a Probis biscuit cookie?
Yes, children can eat a Probis biscuit cookie, but it is best treated as an occasional sweet snack rather than an everyday staple. For very young children, supervise eating and make sure the biscuit is an appropriate texture and size.
Probis biscuit cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
43mg · 2% DV
Selenium
0.96µg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
14mg · 0% DV
Probis biscuit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis biscuit cookie
To burn the 57 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis biscuit cookie?
Probis biscuit cookie is a packaged sweet snack made with cocoa-flavoured biscuit layers and a banana-flavoured cream filling. In Turkey, it is commonly eaten between meals, often with tea or coffee, and its individually portionable format makes it easy to take along. The biscuit has a lightly crisp bite, while the soft, sweet filling gives it a dessert-like taste.
It is energy- and carbohydrate-dense: 100 g provides 472 calories. A medium piece is about 12 g, so checking how many you eat can help keep the snack portion modest. For a more sustaining pairing, have it with plain yogurt or milk; it is best treated as a sweet snack rather than a substitute for a balanced meal.
How Nutritious Is Probis biscuit cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis biscuit cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis biscuit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Probis biscuit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis biscuit cookie Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.59g
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Nutrition data compiled from USDA FoodData Central and scientific sources.