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Probis biscuit bar Calories
Sweet biscuit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis biscuit bar (35 g) has 177 calories. That works out to 505 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Probis biscuit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
177
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Probis biscuit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis biscuit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 177 kcal |
| ½ pack (half) | 18 g | 91 kcal |
| 1 piece (mini) | 20 g | 101 kcal |
| 1 pack (whole) | 35 g | 177 kcal |
| 1 piece (large) | 50 g | 253 kcal |
| 2 piece (double) | 70 g | 354 kcal |
| 100 g | 100 g | 505 kcal |
| 3 piece (triple) | 105 g | 530 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Probis biscuit bar
Is the Probis biscuit bar a protein bar?
No, the Probis biscuit bar is a sweet biscuit snack, not a sports-style protein bar. Its name can make it sound like a high-protein product, but it is better treated as a confectionery snack rather than a post-workout protein source.
What does the Probis biscuit bar taste like?
The classic Probis biscuit bar has a sweet, cocoa-biscuit taste with a banana-flavoured cream filling. The contrast between the cocoa biscuits and soft filling is its signature; flavour and texture can vary if you have a different product version.
What is inside a Probis biscuit bar?
A classic Probis biscuit bar is made with cocoa biscuits around a banana-flavoured cream filling. The exact ingredient list can vary between versions, so use the wrapper for details about the product you have rather than assuming every bar has the same recipe.
Is the Probis biscuit bar healthy?
The Probis biscuit bar is best regarded as a sweet treat, not an everyday health food. Its biscuit-and-cream format makes it less useful as a substitute for a filling snack such as fruit with yogurt or a handful of nuts.
Can you make a Probis-style biscuit bar at home?
Yes, you can make a homemade Probis-style bar by layering cocoa biscuits with a banana-flavoured cream filling. Homemade versions let you choose the ingredients and sweetness; chill the layers before cutting so the filling firms up and the bar holds its shape.
How should you store an opened Probis biscuit bar?
Seal an opened Probis biscuit bar in an airtight container and keep it somewhere cool and dry. Heat can soften the filling and affect the biscuits, so follow any storage instructions printed on your particular wrapper.
Can the Probis biscuit bar be frozen?
You can freeze a Probis biscuit bar, but the biscuits may lose some crispness and the filling may change texture after thawing. Wrap it tightly, thaw it while still wrapped, and avoid refreezing it once it has softened.
Is the Probis biscuit bar a good snack before exercise?
It can work as a quick sweet snack before exercise, but the creamy, relatively rich biscuit may feel heavy if you eat it just before moving. Try it well ahead of your workout rather than relying on it immediately before training.
Can you pack a Probis biscuit bar for a trip?
Yes, a wrapped Probis biscuit bar is convenient to carry for a trip, but keep it out of direct sun and hot cars. Warmth can soften the cream and make the biscuits less pleasant to eat.
Can a Probis biscuit bar replace breakfast?
No, a Probis biscuit bar is not a filling breakfast on its own. Pair it with a more substantial food, such as yogurt and fruit, if you want it at breakfast; otherwise, it is better treated as an occasional sweet snack.
Probis biscuit bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
53mg · 2% DV
Probis biscuit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis biscuit bar
To burn the 177 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis biscuit bar?
Probis biscuit bar is a packaged sweet snack built around biscuit layers and a soft filling, bringing the familiar Probis biscuit style into a convenient bar. It is crisp and crumbly against the softer centre, making it more like a compact biscuit treat than a cereal bar.
In Turkey, it is commonly enjoyed between meals, packed for school or work, or served with tea; elsewhere, it works just as well as an occasional sweet snack with coffee or a lunchbox. It is energy-dense, with most of its energy coming from carbohydrate and fat, while protein and fibre are comparatively modest. For a lighter snack, have one with fresh fruit rather than adding another sweet.
How Nutritious Is Probis biscuit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis biscuit bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis biscuit bar Contain Allergens?
Contains these allergens:
Which Diets Is Probis biscuit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis biscuit bar Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.