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Probis Banana Cream Biscuit Calories
Banana cream filled biscuit, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis Banana Cream Biscuit (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 25.9 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Probis Banana Cream Biscuit Nutrition Facts
Selected: 1 pack (medium) · 36 g
173
KCAL / 36G
Carbs
25.9g
· 9% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Probis Banana Cream Biscuit nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis Banana Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 173 kcal |
| 1 piece (small) | 9 g | 43 kcal |
| 1 piece (large) | 12 g | 58 kcal |
| 2 piece (medium) | 18 g | 86 kcal |
| 3 piece (large) | 27 g | 130 kcal |
| 1 serving (medium) | 36 g | 173 kcal |
| 2 pack (large) | 72 g | 346 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Probis Banana Cream Biscuit
What is Probis Banana Cream Biscuit?
Probis Banana Cream Biscuit is a sandwich-style biscuit with banana-flavoured cream between biscuit layers. It is sold as a ready-to-eat sweet snack, rather than as a plain biscuit or a fresh banana product.
Does Probis Banana Cream Biscuit contain real banana?
The banana flavour in Probis Banana Cream Biscuit does not by itself mean the filling contains real banana. To confirm whether the recipe includes banana puree or powder, look for those ingredients in the product’s ingredient list.
What does the cream in Probis Banana Cream Biscuit taste like?
The filling in Probis Banana Cream Biscuit is banana-flavoured and sweet, paired with the biscuit layers. The exact flavour can vary with the recipe, so it may not taste like fresh banana.
Can you use Probis Banana Cream Biscuit in desserts?
Yes, Probis Banana Cream Biscuit can be crushed into a dessert base or used as a topping. Its banana-flavoured filling works particularly well with pudding and creamy desserts; add any binding ingredient gradually so the crumbs do not become soggy.
How should you store Probis Banana Cream Biscuit after opening?
Keep opened Probis Banana Cream Biscuit in an airtight container in a cool, dry place. Exposure to air and humidity can soften the biscuit layers, so close the packet securely or transfer the biscuits to a sealed container.
Can Probis Banana Cream Biscuit be frozen?
Freezing Probis Banana Cream Biscuit is usually unnecessary and can change the texture of its biscuit layers when thawed. For the best crunch, store it sealed in a cool, dry cupboard and follow the storage directions on the package.
Is Probis Banana Cream Biscuit meant to be eaten with tea or coffee?
Yes, Probis Banana Cream Biscuit can be eaten on its own or served with tea, coffee, or milk. The sweet banana-flavoured filling pairs well with an unsweetened drink, which avoids adding more sweetness to the snack.
Is Probis Banana Cream Biscuit a filling snack?
Probis Banana Cream Biscuit is a sweet biscuit snack, but it is unlikely to keep you full as long as a snack containing more protein or fibre. Pairing it with plain yogurt or milk can make a more substantial snack.
Is Probis Banana Cream Biscuit a good everyday snack?
Probis Banana Cream Biscuit is best treated as an occasional sweet snack rather than an everyday substitute for fruit or a more nourishing snack. Its cream filling and biscuit layers make it convenient, but it does not replace a balanced meal.
Can children eat Probis Banana Cream Biscuit?
Yes, children can eat Probis Banana Cream Biscuit if they are old enough to manage biscuit pieces safely and have no relevant food restrictions. Offer it as an occasional snack rather than a replacement for meals or fruit.
Probis Banana Cream Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
79mg · 3% DV
Phosphorus
22mg · 3% DV
Iron
0.43mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
23mg · 1% DV
Probis Banana Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Banana Cream Biscuit
To burn the 173 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Banana Cream Biscuit?
Probis Banana Cream Biscuit is a packaged sweet snack made of crisp biscuits sandwiching a banana-flavoured cream filling. The contrast between the lightly crunchy layers and smooth, sweet centre makes it an easy choice when you want something convenient rather than a substantial snack.
In Turkey, where the product is sold, biscuits like this are often enjoyed with tea or packed for a quick break; elsewhere, it fits naturally into a lunchbox or an afternoon snack. It is mainly a source of carbohydrates and fat, with relatively little protein. Pair it with fruit or plain yogurt for a more rounded snack, or share the pack if you’d prefer a smaller portion.
How Nutritious Is Probis Banana Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Banana Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Banana Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis Banana Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Banana Cream Biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.