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Probis Banana Biscuit Calories
Banana-flavored packaged sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis Banana Biscuit (28 g) has 135 calories. That works out to 481 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis Banana Biscuit Nutrition Facts
Selected: 1 pack (mini) · 28 g
135
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Probis Banana Biscuit nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis Banana Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 135 kcal |
| 1 piece (mini) | 7 g | 34 kcal |
| 2 piece (small) | 14 g | 67 kcal |
| 4 piece (medium) | 28 g | 135 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 6 piece (large) | 42 g | 202 kcal |
| 2 pack (double) | 56 g | 269 kcal |
| 3 pack (triple) | 84 g | 404 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Probis Banana Biscuit
What is Probis Banana Biscuit?
Probis Banana Biscuit is a packaged sweet biscuit with banana-flavoured filling. It is a treat rather than a fresh-fruit snack, and the exact ingredients are listed on the packet.
Does Probis Banana Biscuit contain real banana?
The banana flavour does not by itself confirm that the biscuit contains real banana. Check the ingredient list for banana or banana purée if you want to know whether fruit is included in the recipe.
Is Probis Banana Biscuit healthy?
Probis Banana Biscuit is an ultra-processed sweet biscuit, so it is better treated as an occasional snack than as a nutritious everyday staple. Its banana flavour does not make it nutritionally equivalent to a banana.
Is Probis Banana Biscuit a good substitute for a banana?
No, Probis Banana Biscuit is not a like-for-like substitute for a banana. It is a sweet biscuit with banana flavour, whereas a fresh banana is fruit; choose the fruit when you want a serving of fresh fruit.
What does Probis Banana Biscuit taste like?
Probis Banana Biscuit has a sweet banana flavour in a biscuit format. If you are expecting the taste and texture of biting into fresh banana, it is a different kind of snack.
Can you eat Probis Banana Biscuit with coffee?
Yes, Probis Banana Biscuit can be eaten with coffee as a sweet snack. Its banana flavour pairs well with a hot drink, but it is still a biscuit treat rather than a replacement for a meal.
How should you store an opened pack of Probis Banana Biscuit?
Keep an opened pack of Probis Banana Biscuit in an airtight container in a cool, dry place. Exposure to air and moisture can make the biscuits lose their crispness; follow the date on the packet.
Does Probis Banana Biscuit make you gain weight?
Eating Probis Banana Biscuit does not automatically cause weight gain, but having it frequently in addition to your usual food can add to your overall energy intake. It is more sensible as an occasional treat than a daily extra.
Is Probis Banana Biscuit suitable as a breakfast?
You can eat Probis Banana Biscuit at breakfast, but it is not a balanced breakfast on its own. Treat it as an occasional sweet addition rather than relying on it for a filling morning meal.
Can you freeze Probis Banana Biscuit?
You can freeze Probis Banana Biscuit, but freezing is usually unnecessary for a packaged biscuit and may affect its texture after thawing. Keeping it sealed in a cool, dry cupboard is the simpler way to preserve its crispness.
Probis Banana Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.59µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Selenium
3.36µg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
43mg · 1% DV
Probis Banana Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Banana Biscuit
To burn the 135 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Banana Biscuit?
Probis Banana Biscuit is a packaged sweet snack made of cocoa-flavoured biscuits with banana-flavoured cream between them. In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a bag for a quick snack between meals. The biscuits bring a lightly cocoa-like, crisp bite, while the filling is smooth and sweet; a cup of unsweetened tea helps balance it.
It is energy-dense, with most of its energy coming from carbohydrate and fat, and provides relatively little fibre or protein. A mini pack is about 28 g. Pair it with fresh fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is Probis Banana Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Banana Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Banana Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis Banana Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Banana Biscuit Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78.5:1
Above the ideal 4:1 (78.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.