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Probis 16% Protein Biscuit Calories
Contains 16% protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis 16% Protein Biscuit (70 g) has 304 calories. That works out to 434 calories per 100 g. It contains 41.7 g of carbs, 11.2 g of protein, 10.6 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Probis 16% Protein Biscuit Nutrition Facts
Selected: 1 pack (medium) · 70 g
304
KCAL / 70G
Carbs
41.7g
· 15% DV
Protein
11.2g
· 22% DV
Fat
10.6g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Probis 16% Protein Biscuit nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis 16% Protein Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 304 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (double) | 20 g | 87 kcal |
| 3 piece (triple) | 30 g | 130 kcal |
| 1 serving (medium) | 35 g | 152 kcal |
| 1 serving (large) | 50 g | 217 kcal |
| 100 g | 100 g | 434 kcal |
| 1 pack (double) | 140 g | 608 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Probis 16% Protein Biscuit
What is Probis 16% Protein Biscuit?
Probis 16% Protein Biscuit is a packaged biscuit marketed with an increased protein content. It can be eaten as a snack, but it is not a complete meal or a substitute for a dedicated protein supplement.
Is Probis 16% Protein Biscuit good after a workout?
Yes, it can work as a convenient post-workout snack. It provides protein, but it is not a complete recovery meal by itself; pair it with something like yogurt or milk if you want a more substantial snack.
Can Probis 16% Protein Biscuit replace a meal?
No, it is not a meal replacement. Although it is marketed as a protein biscuit, eating it alone does not provide the range of foods and nutrients you would get from a balanced meal.
Does Probis 16% Protein Biscuit help with weight loss?
No biscuit directly causes weight loss. Probis 16% Protein Biscuit is still an energy-dense snack, so its protein claim does not make unlimited portions suitable for a weight-loss plan.
How is Probis 16% Protein Biscuit different from regular Probis?
Its stated distinction is a higher protein content. To compare the products beyond that claim, look at their ingredient lists and nutrition panels; the protein label alone does not establish that the rest of their recipes are the same.
Can people with diabetes eat Probis 16% Protein Biscuit?
They may be able to, but they should account for its carbohydrate content and portion size; extra protein does not remove the biscuit’s effect on blood glucose. For advice tailored to medication or glucose targets, ask a doctor or dietitian.
Is Probis 16% Protein Biscuit suitable for breakfast?
Yes, it can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with foods such as fruit, yogurt, or eggs rather than relying on the biscuit as the whole meal.
Can children eat Probis 16% Protein Biscuit?
Yes, children can have it occasionally as a snack. The protein claim does not make it a special food for children or a substitute for varied meals built around everyday foods.
How should you store Probis 16% Protein Biscuit after opening?
Keep it in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crisp texture and freshness.
Is Probis 16% Protein Biscuit a protein bar?
No, it is a biscuit, not a protein bar. The two products can differ in ingredients, serving size, and nutritional profile, so do not treat them as interchangeable just because both are marketed around protein.
Probis 16% Protein Biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.47mg · 9% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
13µg · 24% DV
Phosphorus
147mg · 21% DV
Copper
0.13mg · 14% DV
Sodium
161mg · 7% DV
Potassium ⭐
165mg · 5% DV
Probis 16% Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis 16% Protein Biscuit
To burn the 304 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis 16% Protein Biscuit?
Probis 16% Protein Biscuit is a packaged biscuit marketed for its protein content. Its crisp, crumbly biscuit texture makes it easy to carry for a snack; the product’s flavour and any filling or additions can depend on the particular version. In Turkey, biscuits like this may be enjoyed between meals or alongside tea, while elsewhere it works as a convenient packaged snack.
It provides 16 g of protein per 100 g, but it also contains substantial carbohydrate, so it is best treated as a snack rather than a stand-alone protein food. Pair it with plain yoghurt or fresh fruit for a more rounded break, and use the serving size that suits your appetite.
How Nutritious Is Probis 16% Protein Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis 16% Protein Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis 16% Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis 16% Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis 16% Protein Biscuit Fat Profile
SATURATED
4.76g
MONOUNSATURATED
2.66g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.