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Probis (15 gr) Calories
Protein biscuit, small pack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Probis (15 gr) (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 9 g of carbs, 3 g of protein, 1.8 g of fat and 0.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Probis (15 gr) Nutrition Facts
Selected: 1 pack (small) · 15 g
65
KCAL / 15G
Carbs
9g
· 3% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Probis (15 gr) nutrition facts table · 1 pack (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Probis (15 gr)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 15 g | 65 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 1 serving (small) | 15 g | 65 kcal |
| 1 pack (medium) | 20 g | 86 kcal |
| 3 piece (triple) | 21 g | 90 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Probis (15 gr)
What is Probis biscuit?
Probis is a small packaged, processed biscuit marketed as a protein-containing snack. The classic version is known for cocoa biscuits with a banana-flavoured cream filling; it is still a sweet snack, not a balanced meal or protein supplement.
Is Probis a protein bar or a biscuit?
Probis is a biscuit, not a protein bar. Its crisp biscuit layers and cream filling make it a sweet snack, even though it contains protein; it should not be treated as a dedicated sports nutrition product.
Does Probis contain real banana?
The classic Probis has a banana-flavoured cream filling. That banana taste does not make it equivalent to a serving of fresh banana or provide the same experience as eating the whole fruit.
Is Probis actually high in protein?
Probis contains protein, but it is also a sweet biscuit rather than a concentrated protein food. Choose foods such as eggs, yogurt, beans or tofu when you want protein to be the main part of a snack or meal.
Can you eat Probis for breakfast?
Yes, you can eat Probis at breakfast, but it is not a complete breakfast on its own. Pair it with a more substantial food, such as yogurt or fruit, if you need a filling morning meal.
Is Probis a good snack before a workout?
Probis can work as a small, convenient snack before exercise if you tolerate biscuits well. It is not a complete sports-fueling plan, so longer or harder sessions may call for more suitable food and fluids.
Can Probis help with weight loss?
No, Probis does not cause weight loss just because it contains protein. You can include it occasionally as a planned snack, but relying on it instead of filling, nutrient-rich meals is unlikely to support a sustainable eating pattern.
Is Probis suitable as an everyday snack for children?
Probis can be an occasional treat for children, but it is a sweet packaged biscuit rather than an everyday substitute for fruit, yogurt or a filling snack. Offer it as part of a varied eating routine.
How should you store an opened pack of Probis?
Keep an opened Probis pack sealed in an airtight container in a cool, dry place. This helps the biscuits stay crisp; eat them soon after opening rather than leaving them exposed to air.
Can Probis be eaten with tea or coffee?
Yes, Probis can be eaten with tea or coffee as a small sweet snack. It pairs easily with either, but having it alongside a drink does not turn it into a more balanced snack.
Probis (15 gr) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Sodium
27mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
14mg · 0% DV
Probis (15 gr) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis (15 gr)
To burn the 65 calories in 1 pack (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis (15 gr)?
Probis (15 gr) is a small, packaged Turkish biscuit marketed for its protein content. Its compact pack makes it easy to keep on hand for a quick snack, whether at work, on the go or between meals. In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it can serve as a convenient lunchbox or desk snack. It has the familiar sweet, crisp character of a biscuit, so think of it as a treat with some added protein rather than a protein-only food. Protein is relatively prominent, but carbohydrates make up a larger share of its nutrition. The single small pack helps with portioning; pair it with fruit if you’d like a more rounded snack.
How Nutritious Is Probis (15 gr)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis (15 gr) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis (15 gr) Contain Allergens?
Contains these allergens:
Which Diets Is Probis (15 gr) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis (15 gr) Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.