Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis (12g protein biscuit) Calories
12g protein biscuit, protein source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis (12g protein biscuit) (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 10.8 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 1.6 mg of Iron covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis (12g protein biscuit) Nutrition Facts
Selected: 1 pack (medium) · 45 g
185
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
10.8g
· 22% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Probis (12g protein biscuit) nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Probis (12g protein biscuit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 185 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 2 piece (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis (12g protein biscuit)
Can Probis 12g protein biscuit help build muscle?
Probis 12g protein biscuit can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires suitable resistance training and enough food overall; use the biscuit as a snack rather than a muscle-building shortcut.
Is Probis 12g protein biscuit a good alternative to a protein bar?
Probis 12g protein biscuit can serve as an alternative when you want a biscuit-style snack instead of a bar. They are different products, so compare their serving sizes and ingredients rather than assuming the protein claim makes them nutritionally identical.
Should I eat Probis 12g protein biscuit before a workout?
Yes, you can eat Probis 12g protein biscuit before a workout if a packaged snack suits you. Allow time to digest it if you find food uncomfortable during exercise, and drink water as needed.
Can Probis 12g protein biscuit replace a protein shake?
Yes, Probis 12g protein biscuit can provide protein without mixing a drink, but it is not the same kind of product as a protein shake. Choose based on convenience and what else you need from the snack, not just the protein claim.
Is Probis 12g protein biscuit filling enough for a snack?
Probis 12g protein biscuit may be more satisfying than a plain sweet biscuit because it provides protein and fibre. If it does not keep you full, pair it with fruit or yogurt instead of relying on extra biscuits.
Can children eat Probis 12g protein biscuit?
Yes, children can eat Probis 12g protein biscuit as an occasional snack if they tolerate its ingredients. It is still a packaged biscuit, so it should not replace varied meals or foods such as fruit, yogurt, and whole grains.
How should I store Probis 12g protein biscuit after opening?
Store Probis 12g protein biscuit in an airtight container in a cool, dry place after opening. This helps keep moisture out and preserve its crunch; follow any storage instructions printed on the package.
Is Probis 12g protein biscuit a good breakfast on its own?
No, Probis 12g protein biscuit alone is not a balanced breakfast. Make it part of a more substantial meal by pairing it with foods such as fruit and yogurt, especially if breakfast needs to keep you going for several hours.
Can people with diabetes eat Probis 12g protein biscuit?
People with diabetes may be able to include Probis 12g protein biscuit, but its protein content does not cancel out the effect of its carbohydrates on blood glucose. Ask your clinician or dietitian how it fits your individual meal plan.
Is Probis 12g protein biscuit convenient for travel?
Yes, Probis 12g protein biscuit is a convenient travel snack because it comes ready to eat. Keep the package sealed until you are ready to eat, and protect it from heat and crushing in a bag.
Probis (12g protein biscuit) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1.58mg · 9% DV
Calcium
81mg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
171mg · 7% DV
Potassium ⭐
81mg · 2% DV
Probis (12g protein biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis (12g protein biscuit)
To burn the 185 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis (12g protein biscuit)?
Probis is a packaged biscuit marketed as a higher-protein snack. It offers the familiar sweet, crisp biscuit format in a convenient pack, making it an easy option when you want something portable rather than a sit-down meal. Check the label for the exact ingredients and serving information, as these can vary by product.
It can be eaten on its own with tea or coffee, tucked into a lunch bag, or kept handy for a break. Its nutritional profile includes a notable protein contribution alongside carbohydrates: it provides 24 g of protein per 100 g. For a more rounded snack, pair it with fresh fruit or plain yoghurt; if you are watching portions, use the pack’s serving guidance rather than grazing from a larger supply.
How Nutritious Is Probis (12g protein biscuit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis (12g protein biscuit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis (12g protein biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Probis (12g protein biscuit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis (12g protein biscuit) Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
Compare Probis (12g protein biscuit)
Foods Similar to Probis (12g protein biscuit)
🍪
Ülker Probis
450 kcal
🍫
Protein Probis
370 kcal
🍪
Sugar-free probis
400 kcal
🍪
Mini probis
480 kcal
🍪
Eti Probis
492 kcal
🍌
Banana Protein Probis
430 kcal
🍪
Probis Biscuit
450 kcal
🍪
Probis
410 kcal
🍪
Probis Protein Biscuit
410 kcal
🍪
Ülker Probis biscuit
440 kcal
🍪
Ülker Probis Protein Biscuit
410 kcal
🍪
Probis (Sugarfree)
410 kcal
Have another question about Probis (12g protein biscuit)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.