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Banana Protein Probis Calories
Protein-enriched banana-flavored processed snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Banana Protein Probis (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 30 g of carbs, 9 g of protein, 7 g of fat and 2 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana Protein Probis Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
30g
· 11% DV
Protein
9g
· 18% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Banana Protein Probis nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Banana Protein Probis?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 12.5 g | 54 kcal |
| 2 piece (medium) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 4 piece (large) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Banana Protein Probis
What is Banana Protein Probis?
Banana Protein Probis is a packaged, banana-flavoured biscuit enriched with protein. It is designed as a convenient snack, not as a complete meal or a direct substitute for a dedicated protein supplement.
Is Banana Protein Probis a protein bar?
No, Banana Protein Probis is a biscuit, not a protein bar. Its protein-enriched recipe does not change its form or make it interchangeable with products specifically made as protein bars.
Does Banana Protein Probis contain real banana?
The name alone cannot confirm that Banana Protein Probis contains real banana. The banana taste may come from other flavour ingredients, so the ingredient list is the source for whether banana itself is included.
Can Banana Protein Probis replace a protein shake after exercise?
No, Banana Protein Probis is not a direct replacement for a protein shake. It is a biscuit snack, and choosing it after a workout does not guarantee the same ingredients or nutrition as a shake.
Can you eat Banana Protein Probis before a workout?
Yes, Banana Protein Probis can be eaten before a workout if you want a convenient snack. It is a biscuit rather than a sports fuel product, so allow time to digest it if eating close to exercise.
Does Banana Protein Probis need to be refrigerated?
No, Banana Protein Probis generally does not need refrigeration while its package is intact. Keep it in a cool, dry place away from heat and moisture, and follow any storage directions printed on the pack.
How long does Banana Protein Probis last after opening?
Banana Protein Probis is best eaten soon after opening, since exposure to air and moisture can make the biscuit stale. Keep it tightly sealed and use the package’s date guidance rather than assuming an exact opened shelf life.
Can Banana Protein Probis help with weight loss?
No, Banana Protein Probis does not cause weight loss on its own. It can fit as a planned snack, but its protein-enriched label does not make it a weight-loss product or remove the need to manage portions.
Is Banana Protein Probis a good snack with coffee?
Yes, Banana Protein Probis can be eaten with coffee as a quick snack. Coffee does not make it more filling or turn it into a balanced meal; add another food if you need a more substantial snack.
Can people with diabetes eat Banana Protein Probis?
People with diabetes may be able to include Banana Protein Probis, but its carbohydrate content can affect blood glucose. A clinician or dietitian can help decide whether its portion fits an individual diabetes meal plan.
Banana Protein Probis Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Manganese
0.25mg · 11% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
110mg · 3% DV
Banana Protein Probis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Probis
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Probis?
Banana Protein Probis is a packaged, banana-flavoured biscuit snack with added protein. Its sweet banana taste and crisp biscuit texture make it easy to eat on the go, or to serve with tea or coffee. As a Turkish snack biscuit, it can fit into a quick break at work or school, though it is also familiar as a casual treat at home. It offers more protein than a standard biscuit, while still providing plenty of carbohydrate; each 100 g contains 18 g of protein. For a more filling snack, pair it with fresh fruit or plain yoghurt, or enjoy a smaller portion alongside your usual drink.
How Nutritious Is Banana Protein Probis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Probis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Probis Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Probis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Probis Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.