Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis (115 gr) Calories
Popular sweet biscuit for children, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Probis (115 gr) (115 g) has 541 calories. That works out to 470 calories per 100 g. It contains 82.8 g of carbs, 7.1 g of protein, 19 g of fat and 2.5 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Probis (115 gr) Nutrition Facts
Selected: 1 pack (whole) · 115 g
541
KCAL / 115G
Carbs
82.8g
· 30% DV
Protein
7.1g
· 14% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Probis (115 gr) nutrition facts table · 1 pack (whole) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 541 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.23 g | |
| Sodium | 265 mg | 12% |
| Total carbohydrate | 82.8 g | 30% |
| Fiber | 2.5 g | 9% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Probis (115 gr)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 115 g | 541 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (medium) | 15 g | 71 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 piece (large) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 3 piece (large) | 30 g | 141 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Probis (115 gr)
Is Probis a Turkish biscuit?
Yes, Probis is a packaged biscuit sold by the Turkish brand Eti. It is a sweet cocoa-biscuit snack with a cream filling, rather than a protein bar or a plain breakfast biscuit.
Is Probis a protein bar or a biscuit?
Probis is a biscuit, not a protein bar. Despite what its name might suggest, it is a sweet snack and should not be relied on as a high-protein food or sports supplement.
Does Probis have a banana filling?
Yes, Probis is known for cocoa biscuits with banana-flavoured cream between them. It is a sweet, filled biscuit, so its flavour and texture differ from plain cocoa biscuits.
Who makes Probis?
Eti makes Probis. The Turkish brand sells it as a packaged sweet biscuit; the product name refers to the specific snack, not to a general style of biscuit.
Is Probis a filling snack?
Probis may satisfy a sweet craving, but it is not especially filling as a standalone snack because it is low in protein and fibre. Pairing a portion with yogurt or fruit can make the snack more satisfying.
Is Probis suitable for a child’s lunchbox?
Probis can be included occasionally in a child’s lunchbox as a sweet treat. For a more balanced lunchbox, pair it with filling foods such as fruit and yogurt rather than using the biscuit as the main snack.
Can you freeze Probis?
You can freeze Probis, but there is little benefit: freezing may affect the biscuit’s crispness and the filling’s texture after thawing. Keeping the unopened pack in a cool, dry place is usually more practical.
Does Probis need to be refrigerated?
No, Probis does not normally need refrigeration. Store the pack in a cool, dry place away from heat and moisture; chilling it can make the biscuit less crisp.
Can Probis replace breakfast?
No, Probis is not a balanced breakfast on its own. It is a sweet biscuit with little protein, so add foods such as eggs, yogurt, or fruit if you are having it as part of a morning meal.
Can people with diabetes eat Probis?
People with diabetes can eat Probis, but its sweet, carbohydrate-rich biscuit may raise blood glucose. The right portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personal guidance.
Probis (115 gr) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.38mg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.73µg · 6% DV
Minerals
Sodium
265mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1.26mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
75mg · 2% DV
Probis (115 gr) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis (115 gr)
To burn the 541 calories in 1 pack (whole) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis (115 gr)?
Probis (115 gr) is a Turkish packaged biscuit snack: cocoa-flavoured biscuits sandwich a sweet, banana-flavoured cream filling. It is a familiar treat in Turkey, especially popular with children and often found in lunchboxes and corner shops.
The biscuits are crisp and chocolatey, balanced by a soft, fruity centre. They are commonly eaten between meals, perhaps with tea or a glass of milk. Nutritionally, Probis is mainly a carbohydrate-rich sweet snack, with relatively little protein: it provides 6.2 g per 100 g. If you want a lighter portion, have a few biscuits rather than eating the whole pack at once.
How Nutritious Is Probis (115 gr)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis (115 gr) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis (115 gr) Contain Allergens?
Contains these allergens:
Which Diets Is Probis (115 gr) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis (115 gr) Fat Profile
SATURATED
8.63g
MONOUNSATURATED
5.98g
POLYUNSATURATED
2.88g
Compare Probis (115 gr)
Foods Similar to Probis (115 gr)
Have another question about Probis (115 gr)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.