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●Low GI

Activa probiotic yogurt Calories

Probiotic cultured yogurt, source of calcium and protein

CALORIES

92kcal

35low

POTASSIUM

180mg

FIBER

Activa probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 53%

Protein

3.8g

· 17%

Fat

· 30%

Fiber

Activa probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Activa probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activa probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa probiotic yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activa probiotic yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Activa probiotic yogurt — Frequently Asked Questions

How many calories are in Activa probiotic yogurt?

Activa probiotic yogurt provides 92 calories per 100 g. This amount contains 3.8 g of protein, 12.1 g of carbohydrates, and 3 g of fat.

Is Activa probiotic yogurt suitable for a diet?

It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Activa probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.