Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Activa probiotic yogurt Calories
Probiotic cultured yogurt, source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Activa probiotic yogurt (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 15.1 g of carbs, 4.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa probiotic yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
115
KCAL / 125G
Carbs
15.1g
· 5% DV
Protein
4.8g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Activa probiotic yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cup of Activa probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 115 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (double) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (mini) | 100 g | 92 kcal |
| 1 serving (medium) | 125 g | 115 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 cup (large) | 180 g | 166 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Activa probiotic yogurt
Does Activa probiotic yogurt really help digestion?
Activa probiotic yogurt may support digestive regularity if it contains live cultures, but it is not a treatment for digestive conditions. The effect varies, and the exact cultures can differ between product varieties and markets.
Is Activa probiotic yogurt better than regular yogurt?
Not necessarily. Activa probiotic yogurt is a branded cultured yogurt, while regular yogurt is also fermented with cultures. The strains and amounts vary by product, so the word “probiotic” alone does not establish that one is better for everyone.
Can you eat Activa probiotic yogurt every day?
Yes, most people who tolerate dairy can include Activa probiotic yogurt in their daily diet. Choose a portion and variety that fit your needs, since ingredients and added sugar can differ across flavors and markets.
Does Activa probiotic yogurt contain live cultures?
Activa probiotic yogurt is made with yogurt cultures, but whether a particular product contains live cultures at the time you eat it can depend on its formulation and handling. Check the package for culture information and keep it refrigerated.
Does Activa probiotic yogurt have added sugar?
Some Activa probiotic yogurt varieties may contain added sugar, while ingredients differ by flavor and market. The product name does not tell you how much is added, so look at the ingredient list for sugar, syrup, or other sweeteners.
Is Activa probiotic yogurt lactose-free?
No, Activa probiotic yogurt should not be assumed to be lactose-free. Fermentation can reduce lactose, but some may remain; choose a variety specifically labeled lactose-free if you need to avoid lactose.
How long does Activa probiotic yogurt last after opening?
Keep opened Activa probiotic yogurt covered in the refrigerator and follow the storage directions on its package. Use a clean spoon, and discard it if it has been left warm for a long time or its smell or appearance has changed.
Can you freeze Activa probiotic yogurt?
Yes, you can freeze Activa probiotic yogurt, but thawing may make its texture grainy or separated. Freezing can also affect live cultures, so it is best eaten fresh when the cultures are the reason you chose it.
Can you cook with Activa probiotic yogurt?
Yes, Activa probiotic yogurt can be used in sauces, marinades, and other recipes. High heat can reduce or kill live probiotic cultures, so stir it into a dish after cooking if you want to preserve them.
Can children eat Activa probiotic yogurt?
Yes, children who can safely have dairy can generally eat Activa probiotic yogurt, but some varieties may be sweetened. For young children, choose a suitable texture and portion, and avoid replacing age-appropriate feeding guidance with probiotic yogurt.
Activa probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
175mg · 18% DV
Iodine
13µg · 9% DV
Selenium
4µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
65mg · 3% DV
Activa probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic yogurt
To burn the 115 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic yogurt?
Activa probiotic yogurt is a packaged cultured dairy product, made by fermenting yogurt with live cultures and marketed for its probiotic cultures. It has a spoonable texture and a gently tangy, creamy taste. Enjoy it plain at breakfast or as a snack, or pair it with fruit, oats or cereal; it also works as a cooling side alongside savoury dishes. Its convenient cup format makes it easy to take to work or school.
It provides protein and calcium, with 3.8 g of protein per 100 g. For a less sweet bowl, choose fresh fruit or plain oats rather than adding sweetened toppings.
How Nutritious Is Activa probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Activa probiotic yogurt
Foods Similar to Activa probiotic yogurt
Have another question about Activa probiotic yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.