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●Low GI

Probiotic yogurt with plum Calories

Probiotic yogurt with plum

CALORIES

92kcal

38low

POTASSIUM

165mg

FIBER

0.4g

Probiotic yogurt with plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 62%

Protein

3.4g

· 15%

Fat

2.4g

· 23%

Fiber

0.4g

Probiotic yogurt with plum Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.6µg · 5% DV

Probiotic yogurt with plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic yogurt with plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt with plum Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt with plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt with plum Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Probiotic yogurt with plum — Frequently Asked Questions

How many calories are in probiotic yogurt with plum?

Probiotic yogurt with plum contains 92 calories per 100 g. It provides 3.4 g of protein, 14.2 g of carbohydrates, and 2.4 g of fat per 100 g.

Is probiotic yogurt with plum suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.