Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic yogurt with plum Calories
Probiotic yogurt with plum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probiotic yogurt with plum (115 g) has 106 calories. That works out to 92 calories per 100 g. It contains 16.3 g of carbs, 3.9 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probiotic yogurt with plum Nutrition Facts
Selected: 1 pack (mini) · 115 g
106
KCAL / 115G
Carbs
16.3g
· 6% DV
Protein
3.9g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Probiotic yogurt with plum nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Probiotic yogurt with plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| 1 cup (small) | 150 g | 138 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 serving (double) | 230 g | 212 kcal |
| 2 pack (double) | 230 g | 212 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Probiotic yogurt with plum
Is probiotic yogurt with plum good for gut health?
It can support gut health because yogurt may contain live cultures that interact with the gut microbiome. The effect depends on the cultures in the specific product, and probiotic yogurt is not a treatment for digestive disease.
Does probiotic yogurt with plum contain added sugar?
It may contain added sugar, but the product name alone does not tell you how much or whether any was added. Check the ingredient list for sugar, syrups, or sweeteners; plum flavor does not necessarily mean the yogurt is unsweetened.
How is probiotic yogurt with plum different from regular yogurt?
Probiotic yogurt with plum combines yogurt with plum and is marketed for its probiotic cultures, while regular yogurt may have no added fruit. The cultures and sweetness vary by product, so the name alone does not establish a specific probiotic strain.
Can probiotic yogurt with plum help with constipation?
It may support regular digestion for some people, but probiotic yogurt with plum is not a proven constipation treatment. Plum in the name does not guarantee a particular amount of fruit or a laxative effect; persistent constipation needs medical attention.
When is the best time to eat probiotic yogurt with plum?
There is no required time to eat probiotic yogurt with plum; you can have it with breakfast or as a snack. Eating it at a particular hour has not been shown to guarantee better probiotic benefits.
Can probiotic yogurt with plum be heated or cooked?
Heating probiotic yogurt with plum can reduce or kill its live cultures, especially at high temperatures. For a dish where the cultures matter, stir it in after the food has cooled rather than cooking it with the dish.
Can you make probiotic yogurt with plum at home?
Yes, you can make a similar version by fermenting milk with a yogurt starter that contains live cultures, then adding prepared plum. Homemade yogurt may not contain the same cultures or sweetness as a packaged product.
Can probiotic yogurt with plum be frozen?
Yes, probiotic yogurt with plum can be frozen, but thawing may make its texture watery or grainy and can reduce the number of live cultures. Thaw it in the refrigerator, stir before eating, and do not refreeze it.
How should probiotic yogurt with plum be stored after opening?
Keep probiotic yogurt with plum covered in the refrigerator after opening and follow the package’s storage instructions for how soon to finish it. Do not leave it out for extended periods, and discard it if its smell or appearance changes.
Is probiotic yogurt with plum the same as prune yogurt?
Not necessarily: a plum is fresh fruit, while a prune is a dried plum. The name probiotic yogurt with plum does not specify whether the product uses fresh, dried, or another form of plum, so check its ingredient list.
Probiotic yogurt with plum Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Biotin
2.42µg · 8% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
136mg · 14% DV
Iodine
13µg · 9% DV
Potassium ⭐
190mg · 6% DV
Sodium
53mg · 2% DV
Probiotic yogurt with plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic yogurt with plum
To burn the 106 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic yogurt with plum?
Probiotic yogurt with plum is a packaged yogurt product combined with plum for a fruity, sweet-tart flavour. Its texture is smooth and spoonable, with the yogurt’s gentle tang balancing the fruit. It makes a convenient single-serve snack, or can be enjoyed at breakfast as part of a simple bowl.
Across English-speaking households, it works well on its own or topped with oats, nuts or fresh fruit. Yogurt contributes some protein—3.4 g per 100 g—while the fruit gives it a sweeter character than plain yogurt. For a less sweet-tasting option, pair a smaller portion with unsweetened oats or choose plain yogurt and add fresh plum yourself.
How Nutritious Is Probiotic yogurt with plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic yogurt with plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with plum Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with plum Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic yogurt with plum
Foods Similar to Probiotic yogurt with plum
Have another question about Probiotic yogurt with plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.