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Probiotic yogurt with granola and strawberry Calories
Contains probiotic cultures, granola for crunch and fiber, and strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic yogurt with granola and strawberry (170 g) has 199 calories. That works out to 117 calories per 100 g. It contains 30.2 g of carbs, 6.3 g of protein, 5.2 g of fat and 2.1 g of fiber. Its 214.2 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Probiotic yogurt with granola and strawberry Nutrition Facts
Selected: 1 cup (medium) · 170 g
199
KCAL / 170G
Carbs
30.2g
· 11% DV
Protein
6.3g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Probiotic yogurt with granola and strawberry nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic yogurt with granola and strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 199 kcal |
| 2 tablespoon (small) | 60 g | 70 kcal |
| 1 piece (mini) | 90 g | 105 kcal |
| 100 g | 100 g | 117 kcal |
| 1 pack (small) | 120 g | 140 kcal |
| 1 serving (large) | 200 g | 234 kcal |
| 1 bottle (large) | 250 g | 293 kcal |
| 1 cup (large) | 250 g | 293 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Probiotic yogurt with granola and strawberry
Is probiotic yogurt with granola and strawberry good for you?
It can be a convenient way to combine yogurt, fruit, and a crunchy topping in one snack or breakfast. Added sugar varies between products, so choose one with less added sugar or make it with plain yogurt, fresh strawberries, and unsweetened granola.
Does probiotic yogurt with granola and strawberry help gut health?
The live cultures in probiotic yogurt may support gut health, but their effects vary by culture and product. This yogurt is a food, not a treatment for digestive problems, and the presence of probiotics does not guarantee a particular result.
Can you eat probiotic yogurt with granola and strawberry for breakfast?
Yes, probiotic yogurt with granola and strawberry works as a quick breakfast. For a more substantial meal, pair it with eggs or whole-grain toast; add the granola just before eating if you want it to stay crunchy.
Does probiotic yogurt with granola and strawberry contain added sugar?
It may contain added sugar, depending on the yogurt, strawberry preparation, and granola used. Check the ingredient list for sweeteners, or make your own with plain yogurt, fresh strawberries, and unsweetened granola to control the sweetness.
Can probiotic yogurt with granola and strawberry help with weight loss?
It does not cause weight loss on its own, but it can be a convenient snack or breakfast. Granola can add sweetness and energy quickly, so keeping its portion moderate may help you fit the bowl into your overall eating plan.
How do you make probiotic yogurt with granola and strawberry at home?
Stir fresh strawberries into plain yogurt and add granola on top. Use yogurt that contains live cultures if you want probiotics, and avoid heating it; add the granola just before serving to keep it crisp.
Does heating probiotic yogurt with granola and strawberry kill the probiotics?
High heat can damage live probiotic cultures. If you want to add probiotic yogurt with granola and strawberry to oatmeal or another warm dish, let the food cool first and stir the yogurt in just before eating.
How should you store probiotic yogurt with granola and strawberry after opening?
Keep opened probiotic yogurt with granola and strawberry covered in the refrigerator and follow the package’s storage instructions. If the granola is separate, keep it dry and add only what you plan to eat so the rest stays crunchy.
Can you freeze probiotic yogurt with granola and strawberry?
You can freeze it, but the yogurt may become grainy after thawing and the granola will lose its crunch. For a better texture, freeze the yogurt and strawberries separately, then add fresh granola when serving.
Can people with lactose intolerance eat probiotic yogurt with granola and strawberry?
Not always; some people tolerate yogurt better than milk, but this product may still contain lactose. Choose a version made with lactose-free yogurt if needed, and seek individualized advice if you have significant symptoms or a diagnosed intolerance.
Probiotic yogurt with granola and strawberry Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
B5
0.77mg · 15% DV
Vitamin C
12.24mg · 14% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
252mg · 25% DV
Manganese
0.41mg · 18% DV
Selenium
6.97µg · 13% DV
Potassium ⭐
364mg · 11% DV
Sodium
88mg · 4% DV
Probiotic yogurt with granola and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic yogurt with granola and strawberry
To burn the 199 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic yogurt with granola and strawberry?
Probiotic yogurt with granola and strawberry brings cultured yogurt together with crunchy granola and fresh or prepared strawberry pieces. It is a modern yogurt-bowl combination rather than a dish tied to one particular region, and is often sold as a ready-to-eat breakfast or snack.
Served chilled, it balances the yogurt’s gentle tang and creamy texture with sweet fruit and crisp clusters. In many places it works as a quick breakfast, a desk-side snack or a light dessert; you can also spoon it into a bowl and add extra fruit. Yogurt contributes some protein, while the granola and strawberries provide most of the sweetness and carbohydrates, along with a little fibre. For a more filling breakfast, pair it with nuts or an egg.
How Nutritious Is Probiotic yogurt with granola and strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic yogurt with granola and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with granola and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with granola and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with granola and strawberry Fat Profile
SATURATED
3.57g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.