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Probiotic Yogurt (Plain) Calories
Live probiotics, high calcium, protein source
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt (Plain) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 32%
Protein
3.7g
· 24%
Fat
3g
· 44%
Fiber
0g
Probiotic Yogurt (Plain) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Probiotic Yogurt (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (Plain) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt (Plain)
Probiotic Yogurt (Plain) — Frequently Asked Questions
How many calories are in plain probiotic yogurt?
Plain probiotic yogurt provides 65 calories per 100 g. Total calories depend on the amount you eat.
How much protein does plain probiotic yogurt have?
Plain probiotic yogurt contains 3.7 g of protein per 100 g. It can contribute to protein intake as a dairy food.
Does plain probiotic yogurt contain carbohydrates?
Yes. It has 5 g of carbohydrates per 100 g and provides 0 g of fiber.
How much fat is in probiotic yogurt?
Plain probiotic yogurt contains 3 g of fat per 100 g. The fat consumed increases with the serving size.
What is the glycemic index of plain probiotic yogurt?
Plain probiotic yogurt has a glycemic index of 35. This falls within the low glycemic index range.
Is plain probiotic yogurt good for a diet?
With 65 calories per 100 g, plain probiotic yogurt fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on portion size and overall dietary goals.
Is probiotic yogurt filling?
It provides 3.7 g of protein and 3 g of fat per 100 g, which may contribute to the filling quality of a meal. However, it contains no fiber.
Does plain probiotic yogurt have fiber?
No. Plain probiotic yogurt contains 0 g of fiber per 100 g based on the provided nutrition information.
Is probiotic yogurt suitable for people with dairy allergies?
No. Plain probiotic yogurt contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is plain probiotic yogurt highly processed?
Plain probiotic yogurt is classified as minimally processed. Per 100 g, it contains 65 calories, 3.7 g protein, 5 g carbohydrates, and 3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.