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Probiotic Yogurt (Blueberry) Calories
Live probiotics, rich in calcium and antioxidants, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic Yogurt (Blueberry) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 18.8 g of carbs, 6.3 g of protein, 2.3 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probiotic Yogurt (Blueberry) Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 21% · Fat 17%
Probiotic Yogurt (Blueberry) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic Yogurt (Blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 pack (mini) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (jumbo) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Probiotic Yogurt (Blueberry)
Is probiotic yogurt (blueberry) good for gut health?
It can support gut health because it contains live probiotic cultures, but the effect depends on the strains and whether they remain alive in the product. It is not a treatment for digestive conditions.
Does probiotic yogurt (blueberry) contain live cultures?
It is made with probiotic cultures, but the number and types of live cultures can vary by product and storage. Keep it refrigerated as directed, and look for a live-culture statement on the package.
Does probiotic yogurt (blueberry) have added sugar?
Some blueberry probiotic yogurts contain added sugar, while others may be sweetened differently. Blueberries also contribute natural sugars, so check the ingredients for added sweeteners and the nutrition panel for total sugars.
Can people with lactose intolerance eat probiotic yogurt (blueberry)?
Some people with lactose intolerance tolerate yogurt better than milk, but probiotic yogurt (blueberry) can still contain lactose. Choose a lactose-free version if it triggers symptoms.
How long does probiotic yogurt (blueberry) last after opening?
Keep probiotic yogurt (blueberry) covered in the refrigerator after opening and follow the package’s guidance for how soon to finish it. Use a clean spoon each time and discard it if its smell or appearance changes.
Can you freeze probiotic yogurt (blueberry)?
Yes, you can freeze probiotic yogurt (blueberry), but thawing may make it watery or grainy, and freezing can affect some live cultures. Use thawed yogurt in smoothies rather than expecting its original texture.
Can you heat probiotic yogurt (blueberry) without killing the probiotics?
High heat can reduce or kill live probiotic cultures. Add probiotic yogurt (blueberry) to a dish after it has cooled rather than cooking or boiling the yogurt with the food.
Is probiotic yogurt (blueberry) a good breakfast?
Yes, probiotic yogurt (blueberry) works as a quick breakfast on its own or with oats and nuts. Pairing it with fiber-rich foods can make breakfast more filling than yogurt alone.
Can babies or children eat probiotic yogurt (blueberry)?
Children who are old enough to eat dairy can generally have probiotic yogurt (blueberry). For young children, choose a product with little or no added sugar and serve it in an age-appropriate texture.
What is the difference between probiotic yogurt (blueberry) and regular blueberry yogurt?
Probiotic yogurt (blueberry) is made with probiotic cultures, while regular blueberry yogurt may not be marketed for those cultures. Both can contain live yogurt cultures, so the distinction depends on the specific product.
Probiotic Yogurt (Blueberry) Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
195mg · 20% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Probiotic Yogurt (Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Yogurt (Blueberry)
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Yogurt (Blueberry)?
Blueberry probiotic yogurt is fermented milk yogurt with live cultures, combined with blueberries or blueberry pieces. It is usually thick and creamy, with a gentle tang balanced by the fruit’s sweetness; the colour and amount of visible fruit can vary by product.
It works as a quick breakfast or snack, eaten by itself or spooned over oats, cereal or fresh fruit. In Turkey, flavoured yogurt is also an easy option alongside breakfast or as a light bite with tea. Nutritionally, it is relatively low in fat and offers some protein; a 150 g cup is a convenient portion. Add nuts or oats for a more substantial snack, or check the label if you prefer less added sugar.
How Nutritious Is Probiotic Yogurt (Blueberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Yogurt (Blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (Blueberry) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (Blueberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (Blueberry) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.