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Probiotic with Inulin Calories
Synbiotic gut-support supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Probiotic with Inulin (5 g) has 10 calories. That works out to 200 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 4.3 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Probiotic with Inulin Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic with Inulin nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Probiotic with Inulin?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| ½ teaspoon (half) | 2.5 g | 5 kcal |
| 1 pack (mini) | 3 g | 6 kcal |
| 1 pack (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 2 teaspoon (double) | 10 g | 20 kcal |
| 1 pack (medium) | 10 g | 20 kcal |
| 1 serving (large) | 12 g | 24 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Probiotic with Inulin
What does probiotic with inulin do?
Probiotic with inulin combines live microorganisms with inulin, a fermentable fiber that can serve as food for certain gut bacteria. This combination is called a synbiotic. It may support digestive health, but effects vary with the strains and product.
What is the difference between the probiotic and inulin in probiotic with inulin?
The probiotic part provides live microorganisms, while inulin is a prebiotic fiber that some gut microbes can use. Together they make probiotic with inulin a synbiotic; inulin is not itself a probiotic.
How should you take probiotic with inulin?
Take probiotic with inulin according to the product directions. It can usually be stirred into cool water or a cold food such as yogurt or a smoothie. Avoid adding it to hot food or drinks, which may reduce the viability of live cultures.
Can probiotic with inulin cause bloating or gas?
Yes, probiotic with inulin can cause gas, bloating, or changes in bowel habits in some people. Inulin is fermented by gut bacteria, so people sensitive to fermentable fibers may want to begin with a smaller amount and see how they feel.
Can probiotic with inulin help with constipation?
Probiotic with inulin may support bowel regularity for some people because inulin is a fiber, but it is not a treatment for constipation. Drink fluids as usual, and seek medical advice if constipation is severe or persistent.
Can you take probiotic with inulin every day?
Yes, probiotic with inulin can be taken daily when the product directions recommend daily use. Follow the stated serving rather than increasing it on your own, since inulin may cause digestive discomfort in some people.
Should probiotic with inulin be taken with food or on an empty stomach?
There is no universal requirement to take probiotic with inulin with food or on an empty stomach. Follow the product instructions; if taking it without food causes discomfort, try taking it with a meal.
Can you take probiotic with inulin while on antibiotics?
Probiotic with inulin may be used during antibiotic treatment, but suitability depends on the product and your health. Ask your doctor or pharmacist whether to use it and how far apart to take it from your antibiotic.
Does probiotic with inulin need to be refrigerated?
Not always; refrigeration requirements for probiotic with inulin depend on the specific product. Keep it sealed and dry, away from heat, and follow the storage directions on its packaging to protect the live cultures.
Is probiotic with inulin suitable for people with IBS?
Probiotic with inulin may worsen gas or bloating in some people with IBS because inulin is a fermentable fiber. If you follow a low-FODMAP diet or know inulin triggers your symptoms, check with your dietitian before using it.
Probiotic with Inulin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Magnesium
0.75mg · 0% DV
Potassium ⭐
6mg · 0% DV
Copper
0mg · 0% DV
Sodium
1mg · 0% DV
Probiotic with Inulin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic with Inulin
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic with Inulin?
Probiotic with Inulin combines probiotic microorganisms with inulin, a prebiotic fibre, in a supplement usually sold as a powder. The specific cultures and directions can vary by product, so check the label for serving guidance.
Its taste is often mild or slightly sweet, and the powder can thicken a little when mixed. It is commonly stirred into cool water, yoghurt or another cold drink; avoid mixing it into a hot beverage. Nutritionally, it is chiefly a source of fibre, with 85 g per 100 g and no protein. If you are adding more fibre to your routine, start with a small serving and follow the product instructions.
How Nutritious Is Probiotic with Inulin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic with Inulin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic with Inulin Contain Allergens?
No known major allergens
Which Diets Is Probiotic with Inulin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic with Inulin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.