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Probiotic vial Calories
Liquid supplement with live bacteria for gut health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic vial (10 g) has 1 calories. That works out to 10 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Probiotic vial Nutrition Facts
Selected: 1 piece (small) · 10 g
1
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic vial nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic vial?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 1 kcal |
| 1 piece (extra small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 1 kcal |
| 1 piece (medium) | 20 g | 2 kcal |
| 2 piece (double) | 20 g | 2 kcal |
| 1 serving (medium) | 20 g | 2 kcal |
| 1 piece (large) | 30 g | 3 kcal |
| 1 pack (large) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Probiotic vial
What is a probiotic vial?
A probiotic vial is a processed liquid supplement containing live microorganisms. Its strains and serving instructions vary by product, so the vial is not interchangeable with every probiotic capsule or drink.
How do you take a probiotic vial?
Take a probiotic vial according to its package directions; shake it first only if instructed. Many single-dose vials are meant to be swallowed directly, and should not be mixed into hot drinks.
Does a probiotic vial need to be refrigerated?
Some probiotic vials need refrigeration, while others are shelf-stable. Storage requirements depend on the specific formulation and affect the live cultures, so follow the temperature instructions printed on the package.
Can you take a probiotic vial with antibiotics?
Yes, a probiotic vial can often be used during an antibiotic course, but taking it about two hours apart from the antibiotic may help avoid the antibiotic affecting the probiotic organisms. Follow product directions.
Can you mix a probiotic vial with juice?
Yes, you can usually mix a probiotic vial with a small amount of cool juice if the product directions allow it. Avoid hot liquids, which can reduce the number of live bacteria.
Can you take a probiotic vial every day?
Yes, a probiotic vial can be taken daily when its directions specify daily use. Stick to the stated serving rather than taking extra vials, since more is not automatically more effective.
How long does a probiotic vial take to work?
A probiotic vial does not have a guaranteed time to work; any change depends on the bacterial strains and the reason for taking it. Some people notice no clear effect, and it is not a treatment for disease.
Can you save a probiotic vial after opening it?
Usually, no: an opened probiotic vial should be consumed promptly, especially if it is a single-dose product. Saving leftovers can expose the liquid to contamination and may reduce the viability of its cultures.
Can you take a probiotic vial while pregnant?
Many probiotic products are considered low risk during pregnancy, but safety depends on the strains and your health. Ask your prenatal care professional before using a probiotic vial, especially if you have a medical condition.
Are probiotic vials better than probiotic capsules?
No, probiotic vials are not inherently better than capsules. The useful comparison is the specific strains, amount of live organisms through the expiration date, storage needs, and whether the format is practical for you.
Probiotic vial Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.2mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Probiotic vial Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic vial
To burn the 1 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic vial?
A probiotic vial is a small serving of liquid supplement containing live bacterial cultures. It is usually packaged in a single-serve bottle and taken on its own, rather than eaten like yoghurt or kefir. The flavour and consistency vary by product: it may be mildly tart, fruit-flavoured or fairly neutral, and is often served chilled.
People may take a probiotic vial with breakfast or at another convenient time, following the directions on the pack. Its small portion makes it easy to fit into a daily routine; the typical serving here is about 10 g, with 10 calories per 100 g. Check the label for storage instructions and the recommended serving, since these can differ between products. It can be taken alongside a meal without needing to mix it into tea or food.
How Nutritious Is Probiotic vial?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic vial Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic vial Contain Allergens?
No known major allergens
Which Diets Is Probiotic vial Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic vial Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.