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Probiotic tablet Calories
Tablet containing live probiotic bacteria, typically supports digestive health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic tablet (1 g) has 0 calories. That works out to 20 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic tablet Nutrition Facts
Selected: 1 piece (small) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Probiotic tablet nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 3 piece (large) | 3 g | 1 kcal |
| 5 piece (jumbo) | 5 g | 1 kcal |
| 1 pack (whole) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Probiotic tablet
What should you look for when choosing a probiotic tablet?
Choose a probiotic tablet that identifies its bacterial strains and states how many live organisms it provides through the expiry date. Different strains have different evidence and uses, so a larger number on the label does not automatically mean a better product.
Can you take a probiotic tablet with antibiotics?
Yes, a probiotic tablet can often be taken during an antibiotic course. Taking it a couple of hours apart from the antibiotic may help limit the antibiotic’s effect on the probiotic; follow the product directions for the specific formulation.
Should you take a probiotic tablet on an empty stomach?
There is no single rule for every probiotic tablet: some are intended to be taken with food, while others are not. Follow the label, because the coating and bacterial strains can affect the recommended timing.
Can a probiotic tablet cause bloating or gas?
Yes, a probiotic tablet can cause temporary gas or bloating, particularly when you first start taking it. These effects are usually mild; stop taking it and seek medical advice if symptoms are severe or persistent.
How should you store a probiotic tablet?
Store a probiotic tablet according to its package directions. Some formulations need refrigeration, while others are shelf-stable; heat and moisture can reduce the number of live bacteria, so do not assume every product belongs in the fridge.
How long does a probiotic tablet take to work?
A probiotic tablet may take several days or weeks to make a noticeable difference, and some people notice none. The timeline depends on the strain and the reason for taking it; there is no reliable universal deadline.
Can you take a probiotic tablet every day?
Yes, many probiotic tablets are designed for daily use at the stated dose. Daily use is not automatically necessary indefinitely, so follow the product directions and consider whether you still need it after the intended course.
Can a probiotic tablet help with diarrhea?
Some probiotic tablets may modestly reduce the risk or duration of certain types of diarrhea, including diarrhea associated with antibiotics. Benefits vary by strain, and a probiotic tablet does not replace fluids or treatment for serious or persistent diarrhea.
Can you take a probiotic tablet while pregnant?
Many probiotic products have not been studied as thoroughly in pregnancy as common foods and medicines. Ask your pregnancy care professional before starting a probiotic tablet, especially if you have a medical condition or take other medicines.
Who should avoid a probiotic tablet?
People with severely weakened immune systems or serious underlying illnesses should not start a probiotic tablet without medical advice. Because it contains live microorganisms, the small risk of infection matters more for these groups.
Probiotic tablet Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
0.1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.02mg · 0% DV
Sodium
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Probiotic tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic tablet
What is Probiotic tablet?
A probiotic tablet is a small supplement containing live cultures of probiotic bacteria. Unlike fermented foods such as yoghurt or kefir, it is made to be swallowed as a tablet, usually with water; directions can vary by product.
People around the world commonly take one as part of a daily routine, at breakfast or another time that suits the label’s instructions. It can sit alongside foods such as yoghurt, kefir or fermented vegetables, rather than replacing them. Its nutritional contribution is small: the supplied figures list 20 calories per 100 g, while a typical tablet weighs about 1 g. Check the packaging for serving and storage guidance, since these differ between products.
How Nutritious Is Probiotic tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic tablet Contain Allergens?
No known major allergens
Which Diets Is Probiotic tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.