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Probiotic supplement tablet Calories
Contains live probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic supplement tablet (2 g) has 5 calories. That works out to 360 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic supplement tablet Nutrition Facts
Selected: 1 piece (small) · 1.5 g
5
KCAL / 1.5G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Probiotic supplement tablet nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 5 kcal |
| 1 serving (small) | 1.5 g | 5 kcal |
| 2 piece (medium) | 3 g | 11 kcal |
| 3 piece (large) | 4.5 g | 16 kcal |
| 1 pack (mini) | 15 g | 54 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Probiotic supplement tablet
What does a probiotic supplement tablet do?
A probiotic supplement tablet supplies live microorganisms that may support the gut microbiome. Benefits are specific to the strains and the reason for use, so one probiotic supplement tablet cannot be assumed to help every digestive concern.
When should you take a probiotic supplement tablet?
Take a probiotic supplement tablet at the time stated on its label. Some formulations are taken with food and others on an empty stomach; follow the product directions rather than assuming that morning or bedtime is best.
Can you take a probiotic supplement tablet with antibiotics?
Yes, a probiotic supplement tablet can often be taken during antibiotic treatment. A common practical approach is to leave about two hours between them, but follow the product instructions and ask a pharmacist if you take other medicines.
Can you take a probiotic supplement tablet every day?
Yes, a probiotic supplement tablet can generally be taken daily according to its directions. Routine use is not necessary for everyone, though, and the evidence for ongoing benefit depends on the particular strains and reason for taking it.
What are the side effects of a probiotic supplement tablet?
A probiotic supplement tablet can cause temporary gas, bloating, or changes in bowel movements, especially when first started. These effects are usually mild; stop taking it and seek medical advice if symptoms are severe or persistent.
Should you swallow or chew a probiotic supplement tablet?
Whether to chew a probiotic supplement tablet depends on its formulation. Swallow it with water unless the packaging says it is chewable; crushing or chewing a specially coated tablet may affect how it releases its live cultures.
Does a probiotic supplement tablet need to be refrigerated?
Not every probiotic supplement tablet needs refrigeration. Storage requirements vary by product, so follow the label and protect the tablets from heat, moisture, and direct sunlight; improper storage can reduce the number of live cultures.
Is a probiotic supplement tablet better than yogurt?
No, a probiotic supplement tablet is not automatically better than yogurt. A tablet may provide selected strains, while yogurt is a food with its own nutrients and cultures; the types and amounts of live bacteria vary between products.
Can a probiotic supplement tablet help with constipation or diarrhea?
Some probiotic strains may help with particular types of constipation or diarrhea, but the effect is not shared by every probiotic supplement tablet. Seek medical advice for severe, recurring, or persistent symptoms rather than relying on a supplement alone.
Can you take a probiotic supplement tablet during pregnancy?
A probiotic supplement tablet may be suitable during pregnancy, but evidence and safety can vary by strain and product. Ask your doctor or midwife before starting one, particularly if you have a medical condition or take medication.
Probiotic supplement tablet Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
B5
0mg · 0% DV
Minerals
Phosphorus
1.35mg · 0% DV
Calcium
1.8mg · 0% DV
Sodium
2.7mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.05mg · 0% DV
Probiotic supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic supplement tablet
To burn the 5 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic supplement tablet?
A probiotic supplement tablet is a small, measured product containing live probiotic cultures, intended to be taken alongside an ordinary diet rather than served as a food or fermented dish. Ingredients and directions vary by product, so the label is the best guide to how and when to take it.
It is usually swallowed with water, often at breakfast or another convenient time, according to the package directions. The flavour and texture depend on the tablet, but it is typically made to be easy to take without preparation. Nutrition figures are listed per 100 g, while a typical serving is only about 1.5 g, so the amount contributes little to a meal overall. Choose a routine that suits you and stick to the serving on the label.
How Nutritious Is Probiotic supplement tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Probiotic supplement tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic supplement tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.