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Probiotic supplement powder sachet Calories
Sachet-form probiotic supplement with live cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probiotic supplement powder sachet (2 g) has 8 calories. That works out to 380 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic supplement powder sachet Nutrition Facts
Selected: 1 pack (mini) · 2 g
8
KCAL / 2G
Carbs
1.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Probiotic supplement powder sachet nutrition facts table · 1 pack (mini) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probiotic supplement powder sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 2 g | 8 kcal |
| ½ pack (half) | 1 g | 4 kcal |
| 1 pack (small) | 3 g | 11 kcal |
| 2 pack (double) | 4 g | 15 kcal |
| 1 pack (medium) | 5 g | 19 kcal |
| 3 pack (triple) | 6 g | 23 kcal |
| 1 pack (large) | 10 g | 38 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Probiotic supplement powder sachet
What is a probiotic supplement powder sachet?
A probiotic supplement powder sachet is a single-serving powdered supplement containing live microorganisms. The strains and amounts vary by product, so benefits shown for one probiotic cannot automatically be assumed for another.
How do you take a probiotic supplement powder sachet?
Take a probiotic supplement powder sachet as directed on its package, either directly or mixed into a suitable food or drink. Use the sachet soon after opening rather than leaving the powder exposed or saving a partly used serving.
When should you take a probiotic supplement powder sachet?
The best time to take a probiotic supplement powder sachet depends on its formulation; some are intended for use with food and others have different directions. Follow the package instructions and take it consistently at the recommended time.
Can you mix a probiotic supplement powder sachet with hot drinks?
No, avoid mixing a probiotic supplement powder sachet into a very hot drink, because heat can reduce the number of live cultures. Mix it into a cool or lukewarm drink or food, then consume it without leaving it to stand.
Can you take a probiotic supplement powder sachet with antibiotics?
Yes, a probiotic supplement powder sachet may be used during antibiotic treatment, but taking a bacterial probiotic at the same time may expose its cultures to the antibiotic. Separating doses by a few hours is commonly advised; follow the product directions.
Does a probiotic supplement powder sachet help with antibiotic-associated diarrhea?
Some probiotic strains may reduce the risk or duration of antibiotic-associated diarrhea, but the effect is strain-specific and not guaranteed for every sachet. Seek medical care for bloody diarrhea, severe symptoms, or signs of dehydration.
How long should you take a probiotic supplement powder sachet?
There is no standard course for every probiotic supplement powder sachet; duration depends on the product and why you are using it. Follow its stated course, and do not keep extending use to treat persistent symptoms without medical advice.
Does a probiotic supplement powder sachet need to be refrigerated?
Not always: some probiotic supplement powder sachets are shelf-stable, while others need refrigeration to maintain their live cultures. Use the storage instructions on the specific package, and keep the sachets dry and away from heat.
Can you give a probiotic supplement powder sachet to a baby or child?
Only use a probiotic supplement powder sachet for a baby or child if the product is suitable for their age and the dose is specified. Ask the child's pediatrician before use, especially for an infant or a child with a health condition.
Can a probiotic supplement powder sachet cause bloating?
Yes, a probiotic supplement powder sachet can temporarily cause gas, bloating, or changes in bowel habits when you start taking it. Stop using it and seek help for severe symptoms or signs of an allergic reaction, such as facial swelling or trouble breathing.
Probiotic supplement powder sachet Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
Biotin
0.02µg · 0% DV
Minerals
Sodium
2.4mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.3mg · 0% DV
Calcium
0.4mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Probiotic supplement powder sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic supplement powder sachet
To burn the 8 calories in 1 pack (mini) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic supplement powder sachet?
A probiotic supplement powder sachet is a single-serve powdered supplement formulated with live cultures. It is not a meal or a conventional drink mix; the other ingredients that carry or blend the cultures can vary by product.
People commonly stir the powder into cool or room-temperature water, or mix it with yoghurt, following the directions on the pack. Avoid adding it to a hot drink unless the label says that is suitable. A typical mini sachet is about 2 g, so it contributes little to a meal’s overall nutrition; the figures per 100 g describe a much larger amount. Its compact format is convenient for travel, but stick to the serving instructions.
How Nutritious Is Probiotic supplement powder sachet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic supplement powder sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic supplement powder sachet Contain Allergens?
No known major allergens
Which Diets Is Probiotic supplement powder sachet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic supplement powder sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.