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Probiotic supplement (Ice Sage) Calories
Probiotic support; typically very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic supplement (Ice Sage) (2 g) has 8 calories. That works out to 400 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic supplement (Ice Sage) Nutrition Facts
Selected: 1 piece (small) · 2 g
8
KCAL / 2G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic supplement (Ice Sage) nutrition facts table · 1 piece (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic supplement (Ice Sage)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2 g | 8 kcal |
| 1 piece (mini) | 1 g | 4 kcal |
| 1 serving (small) | 2 g | 8 kcal |
| 1 piece (medium) | 3 g | 12 kcal |
| 2 piece (double) | 4 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Probiotic supplement (Ice Sage)
What is the Ice Sage probiotic supplement used for?
The Ice Sage probiotic supplement is intended to provide live microorganisms that may support gut health. Its effects depend on the strains, dose and viability in the product; it is not a treatment for disease.
How much of the Ice Sage probiotic supplement should I take?
The typical serving is one small piece, about 2 g. Product-specific dosing instructions are not included here, so follow the directions on the package rather than taking extra pieces.
Does the Ice Sage probiotic supplement need to be refrigerated?
Its storage requirement is not specified here. Some probiotic products need refrigeration, while others are shelf-stable; follow the Ice Sage package instructions and protect it from heat and moisture.
Can I take the Ice Sage probiotic supplement with antibiotics?
Yes, probiotics are sometimes taken during antibiotic treatment, but antibiotics can affect live microbes. Ask your doctor or pharmacist about timing for this specific product, and follow any instructions they provide.
How many strains and CFUs are in the Ice Sage probiotic supplement?
The strain names and CFU count for Ice Sage are not provided here, and they cannot be inferred from the product name. Look for those specific details in the product information.
Should I chew or swallow the Ice Sage probiotic supplement?
The typical serving is described as one small piece, but whether it should be chewed or swallowed is not specified. Use it as directed on the package instead of assuming the piece is chewable.
Can the Ice Sage probiotic supplement cause bloating or gas?
Yes, probiotics can cause temporary gas, bloating or changes in bowel movements in some people. Stop taking it and seek medical advice if symptoms are severe or persistent.
Can I take the Ice Sage probiotic supplement with hot coffee or tea?
Avoid mixing it with a hot drink unless its instructions specifically allow that. Heat can reduce the viability of live microorganisms; a cool or room-temperature drink is a safer choice.
Can I take the Ice Sage probiotic supplement every day?
Daily use is appropriate only if the product directions recommend it. The recommended duration and daily dose for Ice Sage are not stated here, so do not increase the amount based on general probiotic advice.
Is the Ice Sage probiotic supplement still effective after its expiration date?
Its live microorganism count may decline after the expiration date, so effectiveness cannot be relied on. Do not use an expired product, and store it as directed to help preserve its contents.
Probiotic supplement (Ice Sage) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Probiotic supplement (Ice Sage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic supplement (Ice Sage)
To burn the 8 calories in 1 piece (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic supplement (Ice Sage)?
Probiotic supplement (Ice Sage) is a compact dietary supplement containing probiotics, rather than a fermented food such as yoghurt or kefir. A typical serving is one small piece of about 2 g, making it easy to fit into a daily routine. Ingredients and directions can vary by product, so check the packaging for how it is meant to be taken.
Its taste and texture depend on the specific product; the small serving is convenient at home or on the go. In many places, people take probiotic supplements with breakfast or another regular meal, but whether this one should be taken with food depends on its label. The serving is typically very low in calories. It may suit someone looking for a simple daily supplement, provided they follow the product directions.
How Nutritious Is Probiotic supplement (Ice Sage)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic supplement (Ice Sage) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic supplement (Ice Sage) Contain Allergens?
No known major allergens
Which Diets Is Probiotic supplement (Ice Sage) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiotic supplement (Ice Sage) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.