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Probiotic supplement capsule Calories
Contains live probiotic cultures; negligible calories and macronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Probiotic supplement capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Probiotic supplement capsule Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic supplement capsule nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probiotic supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 5 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 serving (large) | 3 g | 11 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Probiotic supplement capsule
What does a probiotic supplement capsule do?
A probiotic supplement capsule delivers live microorganisms, usually intended to support the gut microbiome. Some strains may help with specific digestive concerns, but effects depend on the strain and purpose; probiotics are not a general treatment for illness.
When is the best time to take a probiotic supplement capsule?
The best time to take a probiotic supplement capsule depends on its strains and formulation. Follow the product’s directions; taking it with a meal may be easier on your stomach, but there is no single timing rule that applies to every capsule.
Can you take a probiotic supplement capsule with antibiotics?
Yes, a probiotic supplement capsule can often be taken during antibiotic treatment. Taking it a few hours apart from the antibiotic may help avoid direct overlap, but follow any specific instructions from your prescriber or pharmacist.
Should a probiotic supplement capsule be refrigerated?
A probiotic supplement capsule does not always need refrigeration. Some products are shelf-stable, while others require cold storage to maintain the live cultures; follow the package directions and keep the capsule away from heat and moisture.
Can you open a probiotic supplement capsule and mix it with food?
Sometimes, but not every probiotic supplement capsule should be opened. A capsule’s coating or formulation may protect the cultures, so check its directions before mixing the contents into cool food; avoid assuming that all capsules can be handled the same way.
What side effects can a probiotic supplement capsule cause?
A probiotic supplement capsule can cause temporary gas, bloating, or changes in bowel habits, especially when first started. These effects are usually mild; stop taking it and seek medical advice if symptoms are severe or persistent.
Can you take a probiotic supplement capsule every day?
Yes, you can take a probiotic supplement capsule daily if that matches its directions. Taking more than the recommended amount is not a shortcut to better results, and daily use does not guarantee a benefit for every person.
Do the strains in a probiotic supplement capsule matter?
Yes, the strains in a probiotic supplement capsule matter because probiotic effects are strain-specific. Evidence for one strain does not automatically apply to another, so look for the full strain name when choosing a capsule for a particular purpose.
How long should you take a probiotic supplement capsule?
There is no standard duration for taking a probiotic supplement capsule; it depends on the product and reason for use. Follow its directions, and ask a healthcare professional before using one if you are severely immunocompromised.
Can a probiotic supplement capsule be taken on an empty stomach?
Yes, some probiotic supplement capsules can be taken on an empty stomach, while others are best taken with food. Check the product directions rather than assuming that fasting improves the effect; taking it with a meal may reduce stomach discomfort.
Probiotic supplement capsule Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
B5
0mg · 0% DV
Minerals
Phosphorus
0.15mg · 0% DV
Magnesium
0.08mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Probiotic supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic supplement capsule
To burn the 2 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic supplement capsule?
A probiotic supplement capsule is a packaged supplement containing live probiotic cultures, rather than a dish tied to a particular cuisine. It is usually swallowed whole with water. People may take one alongside breakfast or at another time of day; directions vary by product, so follow the label rather than assuming that it must be taken with or without food.
A capsule is a very small serving, so it contributes negligible calories and macronutrients. Water is a simple pairing, and checking the instructions before opening or mixing the capsule helps you use it as intended.
How Nutritious Is Probiotic supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Probiotic supplement capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic supplement capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.