Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic Supplement Calories
Supports digestive health, contains live bacteria
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic Supplement (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Probiotic Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Probiotic Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Probiotic Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 0 kcal |
| 1 piece (medium) | 2 g | 0 kcal |
| 1 piece (large) | 3 g | 0 kcal |
| 1 serving (small) | 5 g | 1 kcal |
| 1 serving (medium) | 10 g | 1 kcal |
| 1 serving (large) | 20 g | 2 kcal |
| 1 pack (small) | 30 g | 3 kcal |
| 1 pack (large) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Probiotic Supplement
What does a probiotic supplement do?
A probiotic supplement provides live microorganisms intended to support the gut microbiome. Its effects depend on the specific strains and the reason for taking it; products are not interchangeable, and a supplement is not a treatment for every digestive problem.
When should you take a probiotic supplement?
The best time to take a probiotic supplement depends on its formulation. Some products are taken with food and others have different instructions, so follow the package directions and use it consistently rather than assuming all probiotics work best at the same time.
Can you take a probiotic supplement with antibiotics?
Yes, a probiotic supplement can be taken during a course of antibiotics, but some antibiotics may affect probiotic bacteria. Follow the product’s timing instructions and ask a pharmacist whether it should be taken separately from your specific medicine.
Can a probiotic supplement help with diarrhea?
Some probiotic strains may shorten certain types of diarrhea, but the benefit is strain-specific and not guaranteed. A probiotic supplement cannot replace fluids, and persistent diarrhea, blood in the stool, or signs of dehydration need prompt medical attention.
Does a probiotic supplement need to be refrigerated?
Not always; storage requirements vary by probiotic supplement. Some formulations are shelf-stable, while others need refrigeration to preserve their live cultures, so follow the storage directions on that product’s packaging.
Can you take a probiotic supplement every day?
Yes, many probiotic supplements are designed for daily use during the period stated on the package. Long-term use is not necessary for everyone, and taking more than the recommended amount does not mean you will get greater benefits.
Can a probiotic supplement cause bloating?
Yes, a probiotic supplement can cause temporary bloating or gas, especially when you first start taking it. These effects often settle, but stop using it and seek medical advice if symptoms are severe or persistent.
How do you choose a probiotic supplement?
Choose a probiotic supplement based on its named strains and the purpose for which those strains have been studied. A larger total count alone does not prove that a product is more effective or better suited to your needs.
Can you open a probiotic supplement capsule and mix it with food?
Sometimes, but not every probiotic supplement capsule should be opened. A delayed-release coating or product-specific instructions may matter; if opening is permitted, mix the contents into cool or room-temperature food, not hot food.
Are probiotic supplements safe during pregnancy?
Many probiotic supplements have not been shown to cause problems in healthy pregnancies, but evidence and product formulations vary. Ask your prenatal clinician before starting one, particularly if you have a high-risk pregnancy or an underlying health condition.
Probiotic Supplement Vitamins & Minerals
Vitamins
B12
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
0.05mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.02mg · 0% DV
Sodium
0.05mg · 0% DV
Potassium ⭐
0.02mg · 0% DV
Probiotic Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Supplement
What is Probiotic Supplement?
A Probiotic Supplement contains live microorganisms and is commonly sold as capsules, sachets or chewable tablets. Unlike fermented foods such as yoghurt or kefir, it is portioned as a supplement and added to a routine rather than served as part of a meal.
People take it with water or, when the product allows, mix a sachet into food or a drink. Its taste and texture depend on the format; capsules are usually neutral, while chewables may have a noticeable flavour. It is often chosen to support digestive wellbeing, though effects can vary by product and person. It contributes little in the way of energy or macronutrients, and a typical serving is about 1 g. Follow the label for use and storage.
How Nutritious Is Probiotic Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Supplement Contain Allergens?
No known major allergens
Which Diets Is Probiotic Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiotic Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Probiotic Supplement
Foods Similar to Probiotic Supplement
Have another question about Probiotic Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.