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Probiotic Strawberry Yogurt Calories
Live probiotics, calcium, protein, vitamin C, low fat
CALORIES
GI
POTASSIUM
FIBER
Probiotic Strawberry Yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12g
· 61%
Protein
4.2g
· 21%
Fat
1.5g
· 18%
Fiber
0.5g
Probiotic Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Probiotic Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Strawberry Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Strawberry Yogurt
Probiotic Strawberry Yogurt — Frequently Asked Questions
How many calories are in probiotic strawberry yogurt?
Probiotic strawberry yogurt provides 80 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does probiotic strawberry yogurt have?
There are 4.2 g of protein in 100 g of probiotic strawberry yogurt. This can contribute to your overall daily protein intake.
Is probiotic strawberry yogurt high in carbohydrates?
Probiotic strawberry yogurt contains 12 g of carbohydrates per 100 g. If you track carbohydrates, factor the serving amount into your daily target.
How much fat is in probiotic strawberry yogurt?
Probiotic strawberry yogurt contains 1.5 g of fat per 100 g. Consider this alongside its carbohydrate and protein content.
What is the glycemic index of probiotic strawberry yogurt?
Probiotic strawberry yogurt has a glycemic index of 35. This falls within the low glycemic index range.
Can probiotic strawberry yogurt fit into a weight-loss diet?
At 80 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Each 100 g also provides 12 g of carbohydrates.
Is probiotic strawberry yogurt suitable for vegetarians?
Yes, probiotic strawberry yogurt is compatible with vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is probiotic strawberry yogurt dairy-free?
No. This product contains dairy and is not suitable for people with a dairy allergy.
Does probiotic strawberry yogurt contain fiber?
Yes, it contains 0.5 g of fiber per 100 g. This is a relatively small amount compared with daily fiber needs.
Is probiotic strawberry yogurt processed?
Yes, probiotic strawberry yogurt is classified as a processed food. Consider this if you are aiming to limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.