1 cup (medium) of Probiotic Strawberry Yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 18 g of carbs, 6.3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Probiotic Strawberry Yogurt?

Probiotic Strawberry Yogurt is cultured milk yogurt mixed with strawberries or a strawberry preparation. It has a creamy, spoonable texture and a fruity sweetness, with the exact amount of fruit varying by product.

It works as a quick breakfast or snack, eaten by itself or topped with oats and fresh fruit. In many places, yogurt is also served as part of breakfast or used in simple bowls and parfaits. It provides protein and calcium; a 100 g serving has 4.2 g of protein. Pair it with unsweetened oats or nuts for a more filling snack, or enjoy a small cup when you want something cool and lightly sweet.

Probiotic Strawberry Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 4% DV

Protein

4.2g

· 8% DV

Fat

1.5g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 21% · Fat 18%

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Probiotic Strawberry Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

170mg · 5% DV

How Nutritious Is Probiotic Strawberry Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probiotic Strawberry Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiotic Strawberry Yogurt

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probiotic Strawberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Strawberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Strawberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Strawberry Yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Probiotic Strawberry Yogurt

Does probiotic strawberry yogurt actually help gut health?

It can support gut health because it may contain live cultures, but benefits depend on the specific strains and the amount that remains alive. Probiotic strawberry yogurt is a food, not a treatment for digestive conditions.

Does probiotic strawberry yogurt have added sugar?

Many flavored yogurts contain added sugar as well as the natural lactose in milk and sugars from strawberries. The amount varies by product, so look for sugar or syrup in the ingredient list if you want to limit added sugar.

Are the probiotics in probiotic strawberry yogurt still alive?

They may be, if the yogurt was made with live cultures and was not heat-treated afterward. Look for wording such as “live and active cultures” on the package; the word probiotic alone does not confirm how many cultures remain.

Can probiotic strawberry yogurt be heated or used in cooking?

Heating can kill or reduce live probiotic cultures. You can still use probiotic strawberry yogurt in recipes, but stir it into warm food after it has cooled rather than boiling or baking it if preserving live cultures matters to you.

Is probiotic strawberry yogurt okay for lactose intolerance?

Some people with lactose intolerance tolerate yogurt better than milk, but probiotic strawberry yogurt still contains lactose unless it is specifically made lactose-free. Choose a lactose-free version if it reliably causes symptoms.

Can probiotic strawberry yogurt be frozen?

Yes, but thawed yogurt can separate and turn grainy, and freezing may reduce some live cultures. Use thawed probiotic strawberry yogurt in a smoothie or blended drink, where a change in texture is less noticeable.

How long does probiotic strawberry yogurt last after opening?

Keep opened probiotic strawberry yogurt refrigerated, tightly covered, and serve it with a clean spoon. Follow the package’s storage and use-by instructions, and discard it if you see mold or notice an off smell.

Is probiotic strawberry yogurt good for breakfast?

Yes, it is a convenient breakfast option and provides protein, but sweetened versions may not keep you full for long on their own. Pair probiotic strawberry yogurt with oats, nuts, or seeds for a more substantial meal.

Can babies eat probiotic strawberry yogurt?

Babies can generally have yogurt once they are ready for solid foods, but plain, unsweetened yogurt is a better choice than probiotic strawberry yogurt with added sugar. Avoid honey for children under 12 months.

Does probiotic strawberry yogurt cause a blood sugar spike?

It can raise blood sugar because it contains carbohydrates from milk and often added sugar. The effect varies with the amount eaten and the product’s sweetness; pairing it with nuts or another protein-rich food can slow the meal’s overall digestion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026