Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktiva probiotic shot Calories
Probiotic fermented dairy shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Aktiva probiotic shot (95 g) has 65 calories. That works out to 68 calories per 100 g. It contains 9.9 g of carbs, 2.7 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktiva probiotic shot Nutrition Facts
Selected: 1 bottle (mini) · 95 g
65
KCAL / 95G
Carbs
9.9g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Aktiva probiotic shot nutrition facts table · 1 bottle (mini) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Bottle of Aktiva probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 95 g | 65 kcal |
| 1 serving (small) | 95 g | 65 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (small) | 100 g | 68 kcal |
| 2 bottle (double) | 190 g | 129 kcal |
| 1 cup (small) | 200 g | 136 kcal |
| 1 pack (triple) | 285 g | 194 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Aktiva probiotic shot
What is Aktiva probiotic shot?
Aktiva probiotic shot is a small, ready-to-drink fermented dairy product marketed for its probiotic cultures. It comes in a single-serve bottle, so you can drink it as sold without mixing or preparing it.
Does Aktiva probiotic shot contain live cultures?
Yes, Aktiva probiotic shot is a probiotic fermented dairy drink, but the specific cultures and their amounts can vary by product. Check the package for the listed strains and any storage instructions that help preserve them.
How is Aktiva probiotic shot different from probiotic yogurt?
Aktiva probiotic shot is sold as a small drink, while probiotic yogurt is eaten with a spoon and often comes in a larger serving. Their cultures, texture, and ingredients can differ, so they are not interchangeable products.
When is the best time to drink Aktiva probiotic shot?
There is no required time to drink Aktiva probiotic shot. Have it with breakfast or at another convenient time, and follow any timing instructions on its package rather than assuming it must be taken before a meal.
Can you add Aktiva probiotic shot to a smoothie?
Yes, you can blend Aktiva probiotic shot into a smoothie if you prefer, although drinking it on its own is simplest. Avoid heating it, since high temperatures can damage live probiotic cultures.
Does stomach acid kill the probiotics in Aktiva probiotic shot?
No, stomach acid does not necessarily destroy all the probiotic cultures in Aktiva probiotic shot. Survival varies by culture and product, so the drink should not be treated as a guaranteed way to produce a particular health effect.
Can Aktiva probiotic shot be frozen?
Freezing Aktiva probiotic shot is not recommended unless the package specifically allows it. Freezing and thawing can change the drink's texture and may reduce the viability of its probiotic cultures.
How long can Aktiva probiotic shot sit out of the fridge?
Follow the storage directions printed on Aktiva probiotic shot's package. If it says to keep the bottle refrigerated, return it to the fridge promptly and do not leave it out for an extended period, especially in warm conditions.
Can you take Aktiva probiotic shot with antibiotics?
Some people take probiotic foods while using antibiotics, but the right timing can depend on the medicine and the person's health. Ask your doctor or pharmacist whether Aktiva probiotic shot is suitable and whether it should be spaced from your dose.
Can Aktiva probiotic shot help with bloating?
Aktiva probiotic shot is not a proven treatment for bloating, and its effect can vary between people. If the drink itself causes discomfort, stop consuming it; persistent or severe bloating warrants medical advice.
Aktiva probiotic shot Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
100mg · 10% DV
Iodine
10µg · 7% DV
Selenium
2.47µg · 4% DV
Potassium ⭐
138mg · 4% DV
Sodium
40mg · 2% DV
Aktiva probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva probiotic shot
To burn the 65 calories in 1 bottle (mini) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva probiotic shot?
Aktiva probiotic shot is a small, single-serve drink made from fermented dairy. Products in this style use dairy cultures and offer a quick alternative to a bowl of yoghurt; the exact ingredients and consistency can vary by product.
It is usually served chilled and can be taken with breakfast or as a quick snack. Expect a smooth texture and a lightly tangy, often sweet taste. It provides a modest amount of protein—2.8 g per 100 g—with more of its energy coming from carbohydrates. Pair it with fruit or oats if you want a more substantial breakfast, or keep it chilled for an easy grab-and-go option.
How Nutritious Is Aktiva probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva probiotic shot Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Aktiva probiotic shot
Foods Similar to Aktiva probiotic shot
Have another question about Aktiva probiotic shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.