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Probiotic Shot (Raspberry & Hibiscus) Calories
Probiotic, raspberry and hibiscus flavored, low-calorie drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Probiotic Shot (Raspberry & Hibiscus) has 45 calories. It contains 7.2 g of carbs, 1.8 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Shot (Raspberry & Hibiscus) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.8g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Probiotic Shot (Raspberry & Hibiscus) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic Shot (Raspberry & Hibiscus)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (small) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 pack (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Probiotic Shot (Raspberry & Hibiscus)
Does the raspberry and hibiscus probiotic shot contain live cultures?
Yes, a probiotic shot is intended to provide live microorganisms, but the exact strains and viable amount in this raspberry and hibiscus drink can vary. Look for specific culture names and quantity on the package if you want those details.
Can the raspberry and hibiscus probiotic shot replace yogurt or kefir?
No, the raspberry and hibiscus probiotic shot is not automatically a nutritional or culinary substitute for yogurt or kefir. They differ in texture, ingredients, portions, and cultures, so use the shot as a small drink rather than as a direct replacement.
When is the best time to take a raspberry and hibiscus probiotic shot?
There is no universally best time to take a raspberry and hibiscus probiotic shot. Have it with a meal or between meals according to your routine; follow any timing instructions printed for the specific product.
Should the raspberry and hibiscus probiotic shot be refrigerated?
Yes, keep the raspberry and hibiscus probiotic shot refrigerated if its packaging says to do so, as probiotic cultures may be sensitive to heat. Once opened, close the bottle, refrigerate it, and follow the product’s use-after-opening directions.
Can you drink a raspberry and hibiscus probiotic shot every day?
Most people can include a raspberry and hibiscus probiotic shot as a daily drink, provided they follow the serving guidance on its package. If you have a weakened immune system or take medicines that affect immunity, ask your clinician before using probiotic products.
Can you blend a raspberry and hibiscus probiotic shot into a smoothie?
Yes, you can blend a raspberry and hibiscus probiotic shot into a cool smoothie. Avoid adding it to hot ingredients, since heat can reduce the number of live cultures; add it after the smoothie has cooled.
Does the raspberry and hibiscus probiotic shot contain real fruit and hibiscus?
Not necessarily. Raspberry and hibiscus in the product name may refer to flavor, and do not confirm how much fruit or hibiscus is present. The ingredients list will show whether it uses fruit, hibiscus extract, flavoring, or a combination.
Can a raspberry and hibiscus probiotic shot cause bloating?
Yes, some people notice temporary gas, bloating, or changes in bowel habits after a raspberry and hibiscus probiotic shot. Stop drinking it if symptoms are troublesome, and seek medical advice for persistent or severe symptoms.
Is one raspberry and hibiscus probiotic shot enough to get probiotics?
One bottle provides a serving of the product, but the name alone does not tell you how many live cultures it delivers. The strains and amount can differ between products, so use the package’s culture information rather than assuming all shots are equivalent.
Can children have a raspberry and hibiscus probiotic shot?
Some children may be able to drink a raspberry and hibiscus probiotic shot, but suitability depends on the child’s age, the product’s ingredients, and its serving guidance. For an infant or a child with a medical condition, ask their healthcare professional first.
Probiotic Shot (Raspberry & Hibiscus) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Vitamin C
4mg · 4% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
80mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Probiotic Shot (Raspberry & Hibiscus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Shot (Raspberry & Hibiscus)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Shot (Raspberry & Hibiscus)?
A Probiotic Shot (Raspberry & Hibiscus) is a small, ready-to-drink dairy beverage with probiotic cultures and raspberry and hibiscus flavouring. Its single-bottle format makes it an easy option when you want something more substantial than water but smaller than a full drink or snack.
It is usually enjoyed chilled, on its own at breakfast or between meals; it can also fit into a lunchbox or be taken along for a busy day. Expect a smooth, pourable texture and a fruity taste with a gentle tang. It is relatively low in calories, at 45 per 100 g, though it also contains carbohydrates. Pair it with plain oats or fresh fruit for a simple snack, rather than adding a sweetened topping.
How Nutritious Is Probiotic Shot (Raspberry & Hibiscus)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Shot (Raspberry & Hibiscus) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Shot (Raspberry & Hibiscus) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Shot (Raspberry & Hibiscus) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Shot (Raspberry & Hibiscus) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.