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Probiotic protein powder Calories
High-protein powder supplement with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probiotic protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Probiotic protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probiotic protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Probiotic protein powder
What is probiotic protein powder made from?
Probiotic protein powder combines a protein source with added probiotic cultures and may include flavorings or sweeteners. Formulas vary by product; it is a formulated, ultra-processed supplement rather than a minimally processed whole food.
Does probiotic protein powder help build muscle?
Yes, it can help meet protein needs that support muscle growth when paired with resistance training. The powder itself does not build muscle, and it cannot replace consistent training and an adequate overall diet.
When should you take probiotic protein powder?
You can take probiotic protein powder at a time that fits your routine. Having it after a workout is convenient, but there is no uniquely effective post-workout window; getting enough protein over the day matters more.
Can you mix probiotic protein powder with hot coffee or tea?
Hot liquids can reduce the viability of live probiotic cultures. Let coffee or tea cool before mixing in the powder if you want to preserve the cultures, and follow any temperature guidance on the product label.
Does probiotic protein powder improve gut health?
Some probiotic strains have evidence for specific digestive benefits, but effects depend on the strain and product. The word “probiotic” on a protein powder does not mean it will resolve digestive problems or work the same way for everyone.
Can probiotic protein powder cause bloating or gas?
Yes, it can cause bloating, gas, or stomach discomfort in some people. The protein source, added sweeteners, and probiotic cultures may all contribute; stop using it and seek medical advice if symptoms persist.
Can probiotic protein powder help with weight loss?
It does not cause weight loss on its own. Its protein may help you feel fuller between meals, but adding it without adjusting your overall intake can increase the amount you eat or drink.
Can probiotic protein powder replace a meal?
No, probiotic protein powder is not a complete meal replacement. It can add protein to a snack or meal, but it generally does not provide the variety of nutrients found in a balanced meal.
Can you take probiotic protein powder every day?
Many people can use it daily if they tolerate it and follow the product directions. It is a supplement, not a requirement, and it should complement rather than replace protein-rich foods in your diet.
Does probiotic protein powder need to be refrigerated after opening?
Not always; storage requirements depend on the product. Keep the package tightly sealed and dry, and follow its label, since some formulations require refrigeration while others are meant to be stored at room temperature.
Probiotic protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.21mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Probiotic protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic protein powder?
Probiotic protein powder is a supplement that combines protein powder with probiotic cultures; it is intended to be mixed into drinks or food rather than eaten on its own. Flavour and texture vary by product, though many versions are sweetened and become smooth and creamy when shaken with water or milk. It is commonly used after exercise, at breakfast, or as a convenient addition to a smoothie, and can also be stirred into yoghurt or porridge. It is high in protein, with 72 g per 100 g. For a lighter drink, mix it with water; blend with fruit for a thicker snack, and check the label for serving guidance and ingredients.
How Nutritious Is Probiotic protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.