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Probiotic powder supplement Calories
Contains live probiotic cultures; typically very low in calories and macronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Probiotic powder supplement (3 g) has 11 calories. That works out to 380 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic powder supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Probiotic powder supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Probiotic powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (mini) | 2 g | 8 kcal |
| 1 pack (mini) | 3 g | 11 kcal |
| 1 serving (medium) | 5 g | 19 kcal |
| 1 pack (small) | 5 g | 19 kcal |
| 2 teaspoon (double) | 6 g | 23 kcal |
| 1 tablespoon (medium) | 9 g | 34 kcal |
| 1 serving (large) | 10 g | 38 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Probiotic powder supplement
What does a probiotic powder supplement do?
A probiotic powder supplement supplies live microorganisms intended to support the gut microbiota. Effects vary by strain and product, so the benefits shown for one probiotic cannot automatically be assumed for another.
When should you take a probiotic powder supplement?
Take a probiotic powder supplement at the time specified on its label. Some products recommend taking it with food and others do not; following the product directions is more useful than choosing a universal time of day.
Can you mix a probiotic powder supplement with water?
Yes, you can usually mix a probiotic powder supplement into cool or room-temperature water. Drink it soon after mixing, and avoid hot water, which may reduce the number of live cultures.
Should you refrigerate a probiotic powder supplement?
Not always; storage needs differ between probiotic powder supplements. Check the specific package, keep the container tightly closed, and protect the powder from heat and moisture. Refrigerating a product that does not require it may not be necessary.
Can you take a probiotic powder supplement with antibiotics?
Yes, a probiotic powder supplement may be taken during an antibiotic course, but taking it at a different time can help limit direct exposure to the antibiotic. Ask a clinician or pharmacist about timing if you have a medical condition or take other medicines.
Can a probiotic powder supplement help with antibiotic-associated diarrhea?
Some probiotic strains may reduce the risk of antibiotic-associated diarrhea, but the evidence is strain-specific and a powder is not a substitute for medical care. Seek advice for severe or persistent diarrhea, especially if you are immunocompromised.
Can you add a probiotic powder supplement to hot food or drinks?
It is better not to add a probiotic powder supplement to hot food or drinks. Heat can damage live cultures, so stir it into a cool or lukewarm item and consume it promptly.
Does a probiotic powder supplement cause side effects?
It can cause temporary gas, bloating, or changes in bowel habits, particularly when someone first starts using it. Stop taking the powder and seek medical advice if symptoms are severe, persistent, or accompanied by an allergic reaction.
Is a probiotic powder supplement better than probiotic capsules?
Neither form is inherently better: a probiotic powder supplement and capsules can contain different strains and amounts of live cultures. Choose based on the product’s strain information, storage directions, and which form you can take consistently.
Can you put a probiotic powder supplement in yogurt?
Yes, you can stir a probiotic powder supplement into cool yogurt and eat it soon afterward. Avoid mixing it into hot foods, and follow the package directions if the product specifies a particular way to take it.
Probiotic powder supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Calcium
1.2mg · 0% DV
Phosphorus
0.75mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.36mg · 0% DV
Sodium
1.5mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
Probiotic powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic powder supplement
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic powder supplement?
A probiotic powder supplement is a powdered product containing live probiotic cultures. It is taken in a small serving, either on its own as directed or stirred into a drink or food; the strains and suggested use vary by product.
Its flavour may be mild, tangy or nearly neutral. People commonly mix it into cool water, smoothies or yoghurt, rather than hot drinks, since heat may affect live cultures. A typical small serving adds little to overall calories and macronutrients. Follow the package directions for mixing and storage, and choose a format that fits your routine.
How Nutritious Is Probiotic powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic powder supplement Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic powder supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic powder supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.