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Probiotic oat kefir Calories
Probiotic, contains oats, fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic oat kefir (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 16.8 g of carbs, 10 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probiotic oat kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
148
KCAL / 250G
Carbs
16.8g
· 6% DV
Protein
10g
· 20% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 27% · Fat 28%
Probiotic oat kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic oat kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 148 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 59 kcal |
| 1 bottle (mini) | 180 g | 106 kcal |
| 1 serving (small) | 200 g | 118 kcal |
| 1 cup (medium) | 240 g | 142 kcal |
| 1 serving (large) | 300 g | 177 kcal |
| 1 bottle (medium) | 330 g | 195 kcal |
| 1 pack (large) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Probiotic oat kefir
What is probiotic oat kefir?
Probiotic oat kefir is a fermented dairy drink made with kefir cultures and oats. The oats add a cereal flavor and thicker texture, while the kefir provides the drink’s fermented character. Recipes and oat content can differ between products.
Does probiotic oat kefir contain live cultures?
It is made as a probiotic fermented drink, so it is intended to contain beneficial kefir cultures. How many cultures remain can depend on how the product is made and stored; it is not a medicine or a guaranteed treatment for digestive problems.
Is probiotic oat kefir good for digestion?
The live cultures in probiotic oat kefir may support a healthy gut microbiome, but they do not reliably relieve or cure digestive conditions. If fermented foods usually upset your stomach, start with a small amount and stop if symptoms occur.
Is probiotic oat kefir lactose-free?
No, probiotic oat kefir is not automatically lactose-free. Fermentation can reduce the lactose in dairy, but it may still contain enough to cause symptoms in someone with lactose intolerance; adding oats does not remove the milk lactose.
Can you put probiotic oat kefir in a smoothie?
Yes, probiotic oat kefir works well as the liquid base for a smoothie. Blend it with fruit and serve promptly; adding it to a very hot mixture can reduce the number of live cultures, so let cooked ingredients cool first.
Can probiotic oat kefir replace milk in recipes?
Probiotic oat kefir can replace milk in some smoothies, overnight oats, and cold sauces, but it is tangier and thicker than milk. In baking, its acidity may change how a recipe rises, so it is not a direct substitute in every recipe.
Can you heat probiotic oat kefir?
Yes, but heating probiotic oat kefir—especially boiling it—can destroy some of its live cultures. For a warm dish, stir it in after the food has cooled somewhat; drink it chilled if preserving the cultures is your priority.
How should probiotic oat kefir be stored after opening?
Keep probiotic oat kefir refrigerated with the cap closed after opening, and follow the package’s use-by and storage instructions. Pour a serving into a glass rather than drinking from the bottle to reduce contamination.
Why does probiotic oat kefir separate in the bottle?
A little separation in probiotic oat kefir can happen as oat particles settle and the fermented drink stands. Gently shake the closed bottle to recombine it; discard it if the package is swollen or the drink has an unusual smell or appearance.
Can you make probiotic oat kefir at home?
You can stir oats into plain kefir at home, but that is not the same as fermenting a probiotic oat kefir product. For a simple chilled version, mix the two and refrigerate; do not leave the dairy drink at room temperature for extended periods.
Probiotic oat kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.45mg · 35% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
115mg · 5% DV
Probiotic oat kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic oat kefir
To burn the 148 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic oat kefir?
Probiotic oat kefir is a fermented dairy drink made by culturing milk and adding oats. Kefir has roots in the Caucasus, where fermented milk has long been part of food traditions; the oats give this version a more grainy, substantial character.
Expect a cool, creamy drink with kefir’s gentle tang and a little texture from the oats. It works as a quick breakfast or snack, served on its own or with fruit, and can also be poured over cereal. With 4 g of protein per 100 g, it offers some protein, though the oat content does not make it especially high in fibre. Pair it with fresh fruit or nuts for a more filling option.
How Nutritious Is Probiotic oat kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic oat kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic oat kefir Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic oat kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic oat kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.