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Probiotic oat kefir Calories
Probiotic, contains oats, fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Probiotic oat kefir Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
6.7g
· 45%
Protein
4g
· 27%
Fat
1.8g
· 28%
Fiber
0.6g
Probiotic oat kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Probiotic oat kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic oat kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic oat kefir Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic oat kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic oat kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic oat kefir
Probiotic oat kefir — Frequently Asked Questions
How many calories are in probiotic oat kefir?
Probiotic oat kefir provides 59 calories per 100 g. A 100 g serving contains 4 g of protein, 6.7 g of carbohydrates, and 1.8 g of fat.
Is probiotic oat kefir low glycemic?
Probiotic oat kefir has a glycemic index of 38, which is considered low. It contains dairy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.