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Probiotic Noodle Bowl Calories
Noodles with probiotic fermented vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probiotic Noodle Bowl (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 60.3 g of carbs, 12.6 g of protein, 11.4 g of fat and 6.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probiotic Noodle Bowl Nutrition Facts
Selected: 1 serving (medium) · 300 g
384
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
12.6g
· 25% DV
Fat
11.4g
· 15% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Probiotic Noodle Bowl nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1230 mg | 53% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 6.3 g | 23% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probiotic Noodle Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 cup (medium) | 250 g | 320 kcal |
| 1 pack (large) | 350 g | 448 kcal |
| 1 serving (large) | 400 g | 512 kcal |
| 2 cup (extra large) | 450 g | 576 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Probiotic Noodle Bowl
What is a Probiotic Noodle Bowl?
A Probiotic Noodle Bowl combines noodles with fermented vegetables, creating a tangy, savory meal. Recipes vary, and the bowl’s flavor depends on the vegetables, noodles, and sauce used.
Does a Probiotic Noodle Bowl contain live probiotics?
It may, but the name alone does not guarantee live cultures. Heating can reduce or destroy them, and some fermented vegetables are pasteurized; adding unheated, unpasteurized vegetables after the noodles cool is more likely to preserve live cultures.
How do you make a Probiotic Noodle Bowl at home?
Cook and drain the noodles, then top them with fermented vegetables and a sauce you enjoy. Add the vegetables after cooking rather than boiling them with the noodles, especially if you want to retain their fresh, tangy character.
Can you eat a Probiotic Noodle Bowl cold?
Yes, a Probiotic Noodle Bowl can be served cold. Cool the cooked noodles before mixing in the fermented vegetables and dressing; this also avoids exposing the vegetables to the heat of freshly cooked noodles.
Which noodles work best in a Probiotic Noodle Bowl?
Wheat, rice, and buckwheat noodles can all work in a Probiotic Noodle Bowl. Choose a noodle with a texture that holds up to the juicy toppings, and cook it just until tender so it does not turn soft in the bowl.
What fermented vegetables go in a Probiotic Noodle Bowl?
Kimchi and fermented cabbage are common choices for a Probiotic Noodle Bowl, but there is no fixed recipe. Their saltiness, spice, and sourness vary, so taste the vegetables before deciding how much sauce to add.
What protein can you add to a Probiotic Noodle Bowl?
Tofu, edamame, eggs, or cooked chicken can add protein to a Probiotic Noodle Bowl. Add the protein cooked and ready to eat; keeping it separate from the fermented vegetables until serving helps preserve the bowl’s contrasting textures.
How long does a Probiotic Noodle Bowl last in the fridge?
A prepared Probiotic Noodle Bowl is best eaten within 2–3 days when kept covered in the refrigerator. The noodles soften as they absorb dressing and vegetable juices, so storing the fermented vegetables separately gives leftovers a better texture.
Why does a Probiotic Noodle Bowl taste sour?
Fermentation gives the vegetables in a Probiotic Noodle Bowl their sour taste. If the bowl is too tangy, use less fermented vegetable or balance it with a mild, slightly sweet dressing rather than adding extra salty sauce.
What sauce goes with a Probiotic Noodle Bowl?
A sesame-soy dressing, a mild vinegar dressing, or a little chili sauce can complement a Probiotic Noodle Bowl. Fermented vegetables may already be salty and sharp, so add the dressing gradually and taste as you go.
Probiotic Noodle Bowl Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B1
0.36mg · 30% DV
Folate
108µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Manganese
1.26mg · 55% DV
Sodium
1230mg · 53% DV
Selenium
28µg · 51% DV
Copper
0.36mg · 40% DV
Potassium ⭐
444mg · 13% DV
Probiotic Noodle Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Noodle Bowl
To burn the 384 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Noodle Bowl?
A Probiotic Noodle Bowl brings noodles together with fermented vegetables, whose tangy flavour and lively texture contrast with the softer noodles. It is a contemporary bowl-style combination rather than a dish tied to one specific traditional cuisine; the exact vegetables and seasonings can vary.
It works as a quick lunch or easy supper, served with the fermented vegetables on top or mixed through the noodles. The bowl is mainly a source of carbohydrates, with 4.2 g of protein per 100 g. Add fresh greens for extra crunch, or use a smaller portion of noodles and more vegetables if you want a lighter bowl.
How Nutritious Is Probiotic Noodle Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Noodle Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Noodle Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Noodle Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Noodle Bowl Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.14g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.