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●Low GI

Probiotic muesli yogurt Calories

Contains probiotic cultures

CALORIES

108kcal

48low

POTASSIUM

210mg

FIBER

1.2g

Probiotic muesli yogurt Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

15.2g

· 56%

Protein

4.1g

· 15%

Fat

3.4g

· 29%

Fiber

1.2g

Probiotic muesli yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Probiotic muesli yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic muesli yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic muesli yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic muesli yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic muesli yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic muesli yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Probiotic muesli yogurt — Frequently Asked Questions

How many calories are in probiotic muesli yogurt?

Probiotic muesli yogurt contains 108 calories per 100 g. It also provides 4.1 g of protein, 15.2 g of carbohydrates, and 3.4 g of fat per 100 g.

Is probiotic muesli yogurt low glycemic?

Probiotic muesli yogurt has a glycemic index of 48. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.