Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic muesli yogurt Calories
Contains probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probiotic muesli yogurt (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 22.8 g of carbs, 6.1 g of protein, 5.1 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Probiotic muesli yogurt Nutrition Facts
Selected: 1 pack (mini) · 150 g
162
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
6.1g
· 12% DV
Fat
5.1g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Probiotic muesli yogurt nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Probiotic muesli yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 162 kcal |
| 1 tablespoon (grated) | 18 g | 19 kcal |
| 1 ounce (small) | 28 g | 30 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (small) | 125 g | 135 kcal |
| 1 cup (small) | 170 g | 184 kcal |
| 1 serving (medium) | 180 g | 194 kcal |
| 1 cup (medium) | 245 g | 265 kcal |
| 1 serving (large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Probiotic muesli yogurt
What is probiotic muesli yogurt?
Probiotic muesli yogurt is yogurt with probiotic cultures served with muesli, a mixture of cereal ingredients. It combines a creamy yogurt base with a chewy or crunchy topping, making it a ready-to-eat option rather than a dish that needs cooking.
Is probiotic muesli yogurt good for your gut?
It may support gut health because it contains probiotic cultures, but the effect depends on which cultures are used and whether they remain alive in the product. It is not a treatment for digestive conditions.
Can you eat probiotic muesli yogurt for breakfast?
Yes, probiotic muesli yogurt works as a quick breakfast. For a more substantial meal, pair it with fresh fruit or another food that adds variety; the muesli and yogurt are already combined for convenience.
Does heating probiotic muesli yogurt kill the probiotics?
Heating probiotic muesli yogurt can reduce the viability of its live cultures, especially at high temperatures. Eat it chilled or stir it into warm food only after that food has cooled.
How should you store probiotic muesli yogurt after opening?
Keep opened probiotic muesli yogurt refrigerated and covered, and eat it promptly. Leaving it at room temperature for an extended time can compromise its quality and safety; follow the storage directions on its package.
Can you freeze probiotic muesli yogurt?
You can freeze probiotic muesli yogurt, but thawing may make the yogurt grainy and the muesli soft. Freezing is not the best choice if you want its usual texture, and it does not guarantee that all probiotic cultures remain viable.
Can you add fruit to probiotic muesli yogurt?
Yes, fresh fruit pairs well with probiotic muesli yogurt and adds a juicy contrast to the cereal. Add it just before eating if you want the muesli to stay crisp; cut fruit can also be mixed in ahead of time for a softer texture.
Is probiotic muesli yogurt the same as overnight oats?
No, probiotic muesli yogurt is not the same as overnight oats. It uses yogurt as its base, while overnight oats are oats soaked in liquid, often milk or yogurt, until softened; the two can have different textures and preparation times.
Can probiotic muesli yogurt cause bloating?
It can cause bloating in some people, depending on their tolerance of yogurt and the ingredients in the muesli. If it bothers you, try a smaller serving or stop eating it and see whether the symptoms settle.
Does probiotic muesli yogurt need to be stirred before eating?
Not always; probiotic muesli yogurt can be eaten as packaged if its yogurt and muesli are already combined. Stir it if you want the cereal softened throughout, or leave the layers separate for a mix of textures.
Probiotic muesli yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
222mg · 22% DV
Manganese
0.36mg · 16% DV
Iodine
17µg · 11% DV
Potassium ⭐
315mg · 9% DV
Sodium
78mg · 3% DV
Probiotic muesli yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic muesli yogurt
To burn the 162 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic muesli yogurt?
Probiotic muesli yogurt combines yogurt with muesli, making it a ready-to-eat dairy option with probiotic cultures. The exact muesli mix varies, but grains add a more substantial, slightly textured contrast to the yogurt’s creamy tang.
It works well as a quick breakfast or a snack, served chilled and eaten on its own or topped with fresh fruit. Across many places, it is an easy choice for a busy morning; you can also add nuts for extra crunch. Its carbohydrates come in part from the grains, while the yogurt contributes protein. If you prefer a less sweet-tasting bowl, pair it with fresh fruit rather than sweet toppings.
How Nutritious Is Probiotic muesli yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic muesli yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic muesli yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic muesli yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic muesli yogurt Fat Profile
SATURATED
3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic muesli yogurt
Foods Similar to Probiotic muesli yogurt
Have another question about Probiotic muesli yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.