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●Low GI

Probiotic Kefir (Beetroot, Lemon, Ginger) Calories

Probiotic fermented dairy with beetroot, lemon, and ginger

CALORIES

52kcal

25low

POTASSIUM

170mg

FIBER

0.7g

Probiotic Kefir (Beetroot, Lemon, Ginger) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 56%

Protein

2.8g

· 22%

Fat

1.2g

· 22%

Fiber

0.7g

Probiotic Kefir (Beetroot, Lemon, Ginger) Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

106mg · 11% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Probiotic Kefir (Beetroot, Lemon, Ginger) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Kefir (Beetroot, Lemon, Ginger) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Kefir (Beetroot, Lemon, Ginger) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Kefir (Beetroot, Lemon, Ginger) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Kefir (Beetroot, Lemon, Ginger) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Kefir (Beetroot, Lemon, Ginger)

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3% fat milk

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Probiotic Kefir (Beetroot, Lemon, Ginger) — Frequently Asked Questions

How many calories are in beetroot, lemon and ginger probiotic kefir?

Beetroot, lemon and ginger probiotic kefir provides 52 calories per 100 g. A 100 g serving also contains 2.8 g of protein, 7.1 g of carbohydrates, and 1.2 g of fat.

Is beetroot, lemon and ginger probiotic kefir low glycemic?

This probiotic kefir has a glycemic index of 25. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.