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Probiotic Kefir (Beetroot, Lemon, Ginger) Calories
Probiotic fermented dairy with beetroot, lemon, and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic Kefir (Beetroot, Lemon, Ginger) (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 14.2 g of carbs, 5.6 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Probiotic Kefir (Beetroot, Lemon, Ginger) Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 22% · Fat 22%
Probiotic Kefir (Beetroot, Lemon, Ginger) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic Kefir (Beetroot, Lemon, Ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 pack (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Probiotic Kefir (Beetroot, Lemon, Ginger)
What is probiotic kefir with beetroot, lemon and ginger?
Probiotic kefir with beetroot, lemon and ginger is fermented milk kefir flavored with beetroot, lemon and ginger. It combines kefir’s tang with earthy beetroot, citrusy brightness and a gentle ginger bite; it is not the same drink as fermented beet kvass.
Does probiotic kefir with beetroot, lemon and ginger contain live cultures?
Usually, yes: kefir is fermented with cultures, and refrigerated versions commonly retain live microorganisms. The exact cultures can vary by product, and heat treatment can reduce or eliminate live cultures, so this drink is best enjoyed chilled rather than cooked.
What does probiotic kefir with beetroot, lemon and ginger taste like?
It tastes tangy and creamy, with earthy beetroot, sharp lemon and warming ginger. The balance varies by recipe: a larger amount of beetroot makes the earthy note stronger, while extra lemon or ginger makes the finish sharper.
Can you make probiotic kefir with beetroot, lemon and ginger at home?
Yes. Stir cooked, cooled beetroot, lemon juice and freshly grated ginger into ready-made plain kefir, then chill briefly for the flavors to blend. Adding the acidic ingredients after fermentation gives you better control than trying to ferment the whole mixture.
Why does probiotic kefir with beetroot, lemon and ginger separate?
It can separate because kefir naturally thickens and beetroot particles settle, while lemon’s acidity may encourage curdling. Stir or shake it before drinking. Discard it if you notice mold, an unusual rotten smell or a swollen package.
Can you heat probiotic kefir with beetroot, lemon and ginger?
No, heating or boiling probiotic kefir with beetroot, lemon and ginger can destroy some of its live cultures. Use it cold or add it to food after cooking and cooling; heating may also make the kefir separate.
Does lemon curdle probiotic kefir with beetroot, lemon and ginger?
It can cause slight curdling or separation because lemon juice is acidic and kefir is already acidic. That change alone does not mean the drink has spoiled; stir it and check for mold or an unpleasant, unusual odor.
How should you store probiotic kefir with beetroot, lemon and ginger after opening?
Keep probiotic kefir with beetroot, lemon and ginger refrigerated, tightly closed, and use a clean glass when serving. Follow the package’s guidance for how long it lasts after opening, and do not leave it at room temperature for extended periods.
Is probiotic kefir with beetroot, lemon and ginger the same as beet kvass?
No. Probiotic kefir with beetroot, lemon and ginger is a milk-based fermented drink flavored with beetroot, while beet kvass is typically made by fermenting beetroot in water or brine. Their ingredients, texture and flavor are different.
Can you drink probiotic kefir with beetroot, lemon and ginger on an empty stomach?
Yes, you can drink it on an empty stomach, but its tangy acidity and ginger may bother people with a sensitive stomach. If it causes discomfort, have it with food or choose a smaller serving.
Probiotic Kefir (Beetroot, Lemon, Ginger) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
212mg · 21% DV
Iodine
22µg · 15% DV
Potassium ⭐
340mg · 10% DV
Sodium
76mg · 3% DV
Probiotic Kefir (Beetroot, Lemon, Ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Kefir (Beetroot, Lemon, Ginger)
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Kefir (Beetroot, Lemon, Ginger)?
Probiotic kefir (beetroot, lemon and ginger) is a flavoured version of kefir, a tangy fermented milk drink traditionally associated with the Caucasus. Beetroot adds colour and an earthy sweetness, while lemon and ginger bring a bright, gently sharp note. The result is still pourable and pleasantly tart, rather than thick like yoghurt.
Serve it chilled for breakfast, as a snack, or alongside a light meal; it can also make a refreshing alternative to a sweet drink. Its nutrition is fairly light, with some protein and a modest amount of fat. If the ginger or citrus tastes strong, pair it with plain bread or a milder breakfast, or blend it with plain kefir to soften the flavour.
How Nutritious Is Probiotic Kefir (Beetroot, Lemon, Ginger)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Kefir (Beetroot, Lemon, Ginger) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Kefir (Beetroot, Lemon, Ginger) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Kefir (Beetroot, Lemon, Ginger) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Kefir (Beetroot, Lemon, Ginger) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.